GABA, or gamma-aminobutyric acid, is a neurotransmitter that plays an important role in the brain and nervous system.
It is often called “the body’s natural calming agent” because it helps reduce stress and anxiety.
Many people also take GABA supplements to help with sleep issues or as an additional health supplement. But before you start popping pills, let’s look at what you need to know about GABA supplements and their side effects.
Side Effects of GABA Supplements
Although most people tolerate GABA supplements well, there are some potential side effects to watch out for. Some of the more common side effects include headaches, increased sweating, and a feeling of pressure in the head.
In rare cases, people may experience dizziness or drowsiness as well as nausea or vomiting. If these symptoms persist after taking a GABA supplement, you should speak with your doctor immediately.
It is important to note that taking too much of any supplement can be dangerous and even cause serious health complications. That’s why it is essential to follow the instructions on the supplement label when taking any type of supplement – including GABA supplements.
The daily recommended dose for GABA supplements is usually 500-1000mg per day but this will vary depending on your age and medical history so always check with your doctor first before starting any new supplement regimen.
Who Should Not Take GABA Supplements?
Certain groups of people should not take GABA supplements without consulting their doctor first, including pregnant women, children under 18 years old, those with kidney or liver problems, and thosetaking other medications such as blood thinners or antidepressants.
In addition, if you have been diagnosed with a mental health disorder such as schizophrenia it is best not to take GABA supplements since they can interact negatively with certain psychiatric medications.
Overall, while many people find that taking a daily dosage of 500-1000mg of GABA helps them feel calmer and more relaxed during times of stress there are some potential risks involved in taking this supplement which is why it's important to always consult your doctor before beginning any type of supplementation program – especially if you have existing medical conditions or are taking other medications.
Additionally, stick to the recommended dosage limits found on the product label so that you don't accidentally overdose on this powerful neurotransmitter!
With these tips in mind, you can enjoy all the benefits that come from adding a daily dose of GABA into your routine!
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