Shopping for supplements can be overwhelming, especially when it comes to finding the right type of GABA supplement. With so many brands and variations of GABA on the market, it can be hard to know which one is best for you. Here’s a breakdown of what you should look for when choosing a good GABA supplement.

What is GABA?

GABA stands for gamma-Aminobutyric acid, and it’s an amino acid that occurs naturally in the body. It helps regulate nerve cells in the brain and other parts of the body, helping to relax muscles, reduce anxiety, improve mood, and promote healthy sleep.

Pharma GABA vs Other GABA Supplements

Pharma GABA is a brand name for a form of synthetic GABA created by a Japanese company called Pharma Foods International Co., Ltd. Unlike other forms of GABA supplements, Pharma GABA is absorbed more quickly into your bloodstream and provides more immediate effects. However, its potency also means it may not last as long as other forms of GABA supplements.

Melatonin vs GABA

Melatonin and Gamma-Aminobutyric Acid (GABA) are two different types of supplements that provide different functions in your body.

Melatonin is a hormone that helps regulate your sleep cycles while Gamma-Aminobutyric Acid (GABA) is an amino acid used to reduce anxiety and stress levels. While both are important for overall health and well-being, they do not serve the same purpose in your body.

Is GABA like 5 HTP?

No, 5 HTP stands for 5 Hydroxytryptophan, another amino acid found naturally in some foods such as turkey or certain vegetables like spinach or oats.

5 HTP acts on serotonin receptors in the brain while Gamma-Aminobutyric Acid (GABA) helps regulate nerve cells throughout your body.   They have different purposes but are important for optimal health and well-being.

Is L-Theanine better than GABA?

L-Theanine is an amino acid found naturally in green tea leaves that has been shown to help reduce stress and improve sleep quality.

While L-Theanine has some similar effects to Gamma-Aminobutyric Acid (GABA), they are not exactly the same. There may be times when one might work better than the other depending on individual needs or preferences.  

Both can be beneficial when taken together as part of an overall supplementation strategy however each person should consult with their doctor before taking any new supplement regimen including either L Theanine or Gamma Amino Butyric Acid(GABA).

The Quality Question

All brands are not created equal when it comes to quality or potency so always make sure you do your research before purchasing any supplement product on Amazon or elsewhere!

Check reviews from trusted sources such as Consumer Reports & The Better Business Bureau.  

Read labels carefully.  

Ask questions about ingredients.  

Understand how much each dosage contains.  

Verify if third-party testing has been done and if products are certified organic and non-GMO.  

Compare prices between similar products and finally determine why you should buy this specific product over others available on Amazon (i.e., free shipping/discount codes, etc).

All these factors will help ensure that you purchase the best quality at a great price - something everyone wants!


No two people have exactly the same needs when it comes to taking supplements such as Gama Amino Butyric Acid (GABA).

Knowing what questions to ask and doing thorough research can help ensure that you choose a high-quality product at a great price from reputable sources such as Amazon – something everyone wants!

And don’t forget to consult with your doctor before taking any new supplement regimen including either L Theanine or Gama Amino Butyric Acid(GABA).

And, as always, keep on reading...

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