Medium Chain Triglycerides (MCT) oil is a popular supplement that has been gaining traction in recent years. It’s used for a variety of reasons, ranging from weight loss to improved cognitive functioning.
But with popularity comes questions.
What are the potential side effects of taking MCT oil? Can you take too much? Who should not take it at all? Let’s look into this a bit further and find out what you need to know about MCT oil before popping that pill!
Side Effects of MCT Oil
One of the most common side effects of taking too much MCT oil is digestive issues such as diarrhea, cramps, and intestinal pain. This is because the liver metabolizes these fatty acids very quickly, leading to an accelerated digestion process.
Additionally, some people may experience nausea or vomiting if they take too much MCT oil. As such, it's important to start with small doses and gradually increase your dosage over time until you reach your desired amount.
Recommended Daily Dosage
The recommended daily dose of MCT oil will vary depending on your individual needs and wants. Generally speaking, if you are looking to lose weight or improve brain function then aim for 1-2 tablespoons per day split between two meals.
If you are trying to gain muscle then increase your intake to 3-4 tablespoons split between three meals throughout the day.
It is also important to note that you should never exceed more than 4 tablespoons per day as this can lead to adverse side effects such as those mentioned above.
Does it Affect Your Liver?
Short answer – yes! Since the liver metabolizes fatty acids quickly when taking MCT oil, it is possible for high doses of this supplement to put stress on your liver which can lead to long-term damage if taken in large amounts regularly over time.
That being said, there have been no studies done on humans regarding this so it is hard to say definitively how much is too much for each individual person. It's best practice to speak with a doctor before beginning any supplementation program so that they can advise you on whether or not this supplement is right for you based on your health history and current lifestyle habits.
Does it Raise Cholesterol?
Thankfully no! Studies have shown that taking MCT oil does not raise cholesterol levels since it is made up of medium-chain triglycerides which do not affect cholesterol levels like other types of fat do (such as saturated fat).
This means that it is safe for anyone who has high cholesterol or heart-related issues such as hypertension or coronary artery disease.
However, if you have any concerns then please consult with your doctor before starting any supplementation program involving MCT oil as they will be able to provide personalized advice based on your medical history and current lifestyle habits.
In conclusion, while MCT oil can be beneficial for those looking for a natural way to boost energy levels or lose weight, there are certain precautions one must take when using this supplement due to its potential side effects such as digestive discomfort and nausea/vomiting if taken in large doses regularly over time.
It's best practice to speak with a doctor before beginning any supplementation program so that they can advise you on whether or not this supplement is right for you based on your health history and current lifestyle habits regarding dosage size and frequency recommendations tailored specifically towards each individual person’s needs - something we hope everyone finds useful when considering adding MCT Oil into their daily routine!
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