Do you want to improve your health but don't know where to start?
MCT oil is a great place to start! This type of oil has been shown to have many health benefits, including increased energy levels, weight loss, and improved mental clarity.
In this blog post, we will discuss the 5 best MCT oil supplements on the market. We will talk about why they are worth trying and how they can benefit your health.
Read our blog post about the 5 best MCT oil supplements and learn more about how they can improve your health! We will include a Buyer's Guide with the most frequently asked questions about MCT Oil and our answers to them. And we will reveal our No. #1 WOW Choice for the best MCT Oil supplement on the market. Stay tuned...
How we choose our WOW products
It can be hard to figure out which MCT oil is the best for you because there are so many different brands and types of oil.
Not all MCT oils are created equal. Some are made with unhealthy chemicals and solvents, while others don't have a high enough quality or concentration of MCTs.
After reading thousands of reviews on Amazon, we have found the best MCT Oil for you. But before we give you the big reveal, let us share our top five contenders for the best MCT Oils in the market today. Here we go...
SPORTS RESEARCH MCT Oil Powder
Best Quality Powder
Why We Are “Wow-ed” By It
Looking for a clean and sustainable source of energy that will help power your workout? SPORTS RESEARCH MCT Oil Powder is made from 100% organic coconuts and is a great addition to your coffee, shakes, or smoothies.
It's also USDA Organic, Non-GMO Verified, Keto & Vegan Certified, so you can be sure you're getting a high-quality product. MCTs (Medium Chain Triglycerides) are body and brain-boosting fatty acids that are quickly digested and absorbed into the bloodstream to be converted into ketones.
This makes them a more efficient source of energy than traditional carbohydrates. So whether you're hitting the gym or just trying to get through your day, make sure to include SPORTS RESEARCH MCT Oil Powder in your diet!
What “Wow Factors” You Should Know About
Their coconut oil MCT powder is perfect for adding to your morning coffee, tea, or smoothie formulas for a quick and easy dose of C8 and C10 fatty acids.
Plus, their MCT oil is organic, vegan, keto-friendly, and non-GMO project verified, so you can feel good about what you're putting into your body.
Sports Research MCT Oil Powder is also packaged in Canada and quality tested right here in the USA.
VIVA NATURALS Organic MCT Oil
Best Organic Formula
Why We Are “Wow-ed” By It
VIVA NATURALS Organic MCT Oil is the perfect addition to your morning coffee or keto shake. It's extracted from 100% organic coconut oil and is a great source of energy and mental focus. It's also virtually odorless and tasteless, so you won't even know it's there!
MCTs are a type of saturated fat that is metabolized differently than other types of fat. They are absorbed and metabolized quickly, so they are a great source of energy for athletes and busy people on the go. MCTs are a great way to help you reach your weight loss goals.
They are also known to improve mental clarity and focus. We love that VIVA NATURALS Organic MCT Oil is extracted from 100% organic coconuts and is USDA-certified organic. It's also non-GMO, gluten-free, and vegan.
What “Wow Factors” You Should Know About
Made from 100% organic coconuts, this pure and potent oil can help you burn fat as energy, thanks to its medium-chain triglycerides (MCTs).
It’s also free of fillers, outside flavors, and additives, so you know you’re getting a high-quality product.
Plus, it’s certified USDA organic and Non-GMO Project Verified. So why wait? Get started on your healthy journey today with VIVA NATURALS Organic MCT Oil.
BULLETPROOF Brain Octane C8 MCT Oil
Best for Keto & Paleo
Why We Are “Wow-ed” By It
Brain Octane C8 MCT oil is a premium keto supplement that provides rapid mental and physical energy supports cognitive function and helps control occasional cravings.
This unique oil contains pure caprylic acid (C8) which is rapidly metabolized into ketones and used by your body for energy.
Bulletproof Brain Octane oil is odorless, flavorless, and easy to add to your favorite foods and drinks. It’s the perfect way to fuel your body and mind on the go.
What “Wow Factors” You Should Know About
Extracted from 100% coconut oil, this ketogenic oil rapidly converts into ketone energy, giving your brain the boost it needs to power through even the most challenging tasks.
And because it's derived from coconut oil, you can rest assured that it's sustainable and eco-friendly.
Plus, it's incredibly versatile - you can add it to coffee, soups, smoothies, and more. So why wait? Try Bulletproof Brain Octane C8 MCT Oil today and see the difference it can make in your day-to-day life.
NATURE’S WAY MCT Oil
Best for Brain Function
Why We Are “Wow-ed” By It
Looking for a delicious and easy way to fuel your body and brain? Nature's Way Organic MCT Oil is the perfect solution! Made from coconuts, their MCT oil is keto and paleo-friendly, organic, gluten-free, and non-GMO-project verified.
Plus, it's vegan-certified!
Simply mix into smoothies, shakes, coffee, or other beverages, or take by the tablespoon.
Nature's Way Organic MCT Oil is the perfect way to fuel your body and brain on the go!
What “Wow Factors” You Should Know About
NATURE’S WAY MCT Oil is the perfect addition to your healthy lifestyle. This product is made with 100% medium-chain fatty triglycerides from coconuts and is Non-GMO Project Verified.
It is also flavorless and odorless, making it a great choice for those who are looking for a pure and healthy product.
With 14 grams of MCTs per serving, this product is sure to give you the energy you need to power through your day.
GARDEN OF LIFE Grass-Fed MCT Powder
Best Quality Ingredients
Why We Are “Wow-ed” By It
Looking for a delicious, chocolatey way to support your overall health and appearance? Garden of Life Grass-Fed Collagen Coconut MCT Powder is your perfect solution!
Made with 10g of Grass-Fed Collagen and 3g of Coconut MCTs, this powder delivers vital proteins that support healthy hair, skin, nails, joints, and energy.
Plus, it comes with 500 Million CFU Probiotics for easy digestion. As an added bonus, all of Garden of Life's products are made with no added hormones, antibiotics, or GMOs.
So you can feel good about what you're putting into your body. Give Garden of Life Grass Fed Collagen Coconut MCT Powder a try today and see the difference!
What “Wow Factors” You Should Know About
Made from organic sourced coconuts, this MCT powder is perfect for adding to shakes, smoothies, and baked goods. Or, simply mix it with cold water for a quick and easy drink.
Sourced from grass-fed, pasture-raised cows, their hydrolyzed collagen powder is ideal for joint health. Hydrolyzed with enzymes, it's broken down into its amino acid building blocks (peptides) for better absorption.
Plus, it's Non-GMO Tested by iGEN, Certified Gluten-Free, Keto,, and Paleo Certified by the Paleo Foundation, and USDA Certified Organic.
Our “WOW Factor” Buyer’s Guide
People are often unsure about what MCT oil is and how it can benefit them.
MCT oil is a type of oil that is derived from coconut oil. It is a "medium-chain triglyceride" which means that it is metabolized differently than other types of oils.
MCT oils have been shown to improve mental clarity, increase energy, and help with weight loss. It is also a great source of antioxidants and helps to improve gut health.
Here are the most frequently asked questions about MCT Oils and our answers to them.
Which form of MCT oil is best?
There are a few different types of MCT oil, but the most common form is caprylic acid (C8). C8 is a shorter chain fatty acid that is more easily absorbed and used by the body than the other types of MCT oil.
Some people find that C8 makes them feel bloated or gives them an upset stomach, so if you experience these symptoms then you may want to try a different type of MCT oil. Coconut oil is also a good source of MCTs, and some people find that it doesn't cause the same digestive problems as pure MCT oils.
Which type of MCT oil is best for weight loss?
Whichever type of MCT oil you choose, make sure it is pure and free of fillers or other additives. Some people believe that palm kernel oil is best and others swear by organic MCT oil but whether it is palm oil or coconut oil, the question is whether or not it is pure MCT oil (also called premium MCT oil).
The best MCT oils for weight loss are those that are high in lauric acid, as this type of fatty acid has been shown to help boost metabolism and promote fat burning.
Dr. Oz recommends taking 1-2 tablespoons of MCT oil per day, starting with a smaller amount and gradually increasing as your body adjusts.
You can add MCT oil to your smoothies, or coffee, or simply take it by the spoonful. Start slowly and listen to your body - some people find that they experience digestive issues when they first start taking MCT oil, so it's best to ease into it and increase your dosage gradually.
What are the dangers of MCT oil?
The dangers of MCT oil are that it can cause cramps, diarrhea, and nausea. These side effects usually go away after a few weeks of using MCT oil, but some people may experience them for the rest of their lives.
MCT oil is made up of medium-chain fatty acids (MCFAs), which the body can easily convert into ketones and use for energy.
This makes MCT oil a great choice for people who want to lose weight or improve their mental clarity.
However, because MCFAs are so easy to convert into ketones, they can also be converted into ketones in large amounts if you take too much MCT oil. This can lead to the aforementioned side effects.
Is coconut oil better than MCT?
There is a lot of debate over whether coconut oil or MCT oil is better for you. Some people claim that coconut oil has health benefits that MCT oil does not, while others say that MCT oil is healthier because it is more easily converted into ketones and used for energy by the body.
The truth is that both coconut oil and MCT oil have their pros and cons, and what works best for one person might not be the best choice for another.
Coconut oil contains lauric acid, which some people believe has health benefits such as promoting weight loss and reducing inflammation.
However, lauric acid can also raise cholesterol levels, so it's important to monitor your intake if you are using coconut oil for health purposes.
MCT oil, on the other hand, is composed of medium-chain fatty acids (MCFAs) which the body can easily convert into ketones and use for energy.
This makes MCT oil a great choice for people who want to lose weight or improve their mental clarity. However, because MCFAs are so easily converted into ketones, they can also be converted into ketones in large amounts if you take too much MCT oil.
This can lead to side effects such as cramps, diarrhea, and nausea.
So, which is better - coconut oil or MCT oil? The best answer is that it depends on your individual needs and goals. If you are looking for a healthy oil that can help you lose weight or improve your mental clarity, then MCT oil is a good choice.
However, if you are looking for an oil that has health benefits such as reducing inflammation, then coconut oil might be a better option. Ultimately, it's up to you.
Has anyone lost weight with MCT oil?
Yes, MCT oil can help with weight loss.
In addition to helping you feel fuller longer, MCT oil can increase your energy and help you burn more calories. One study showed that people who added MCT oil to their diet lost more weight and body fat than those who didn’t.
MCT oil is made of medium-chain fatty acids, which are metabolized differently than other types of fat. MCTs are absorbed and metabolized quickly, so they are a great source of energy. Studies have shown that they can boost your metabolism and help you burn more calories.
How much MCT oil should I take for weight loss?
It depends on your weight and how much you're trying to lose. Generally, 1-3 tablespoons per day is a good starting point.
MCT oil is a great source of healthy fats that can help with weight loss. It's metabolized differently than other types of oils, so it helps you feel fuller longer and can boost your metabolism.
Be sure to start slowly when adding MCT oil to your diet, as it can sometimes cause digestive issues like diarrhea if you consume too much too quickly.
When should I take MCT for weight loss?
There is no one-size-fits-all answer to this question, as the best time to take MCT for weight loss will vary depending on your individual circumstances and goals.
However, if you are hoping to use MCT as part of a weight loss plan, then it is generally recommended that you take it before meals.
This allows your body to better absorb the fat and use it for energy, helping you to burn more calories and shed unwanted weight.
Additionally, taking MCT in conjunction with other healthy lifestyle choices such as regular exercise and a balanced diet will give you the best chance of success.
Is Avocado oil MCT?
There is some confusion about what is and isn't MCT oil. Generally, MCT oil is made of 100% medium-chain triglycerides (MCTs), whereas avocado oil contains a blend of short and long-chain triglycerides.
However, avocado oil does contain a small amount of MCTs, so it could be considered an MCT oil.
Is MCT oil hard on the liver?
No, MCT oil is not hard on the liver. It is metabolized differently than other types of oils, and it does not cause fat to accumulate in the liver.
MCT oil is a type of oil that is derived from coconut oil. Unlike other oils, MCT oil is metabolized quickly and does not cause fat to accumulate in the liver. MCT oil has a host of health benefits, including weight loss, increased energy, and improved cognitive function.
Who should not use MCT oil?
MCT oil is generally considered safe for most people, but there are a few groups of people who may want to avoid it. These include:
People with liver disease: MCT oil can worsen liver function in people with existing liver disease. If you have any type of liver disorder, it's best to avoid MCT oil.
People with gallbladder disease: MCT oil can cause digestive problems in people with gallbladder disease. If you have any type of gallbladder disorder, it's best to avoid MCT oil.
Pregnant women: There is some evidence that MCTs may increase the risk of miscarriage. If you are pregnant, it's best to avoid MCT oil.
Breastfeeding women: There is some evidence that MCTs may increase the risk of gastrointestinal problems in breastfeeding infants. If you are breastfeeding, it's best to avoid MCT oil.
In general, MCT oil is safe for most people. However, if you have any type of liver or gallbladder disorder, it's best to avoid it. Additionally, pregnant and breastfeeding women should also avoid MCT oil. If you have any other concerns, be sure to talk to your doctor before starting an MCT oil supplement.
Will MCT oil raise my cholesterol?
There is some evidence that MCTs can raise cholesterol levels. However, the majority of studies have shown that MCTs do not increase cholesterol levels.
In fact, some studies have shown that MCTs may actually lower cholesterol levels. More research is needed to determine the effects of MCTs on cholesterol levels.
Is it OK to take MCT oil every day?
Yes, it is perfectly fine to take MCT oil every day.
In fact, many people who follow the ketogenic diet do just that because MCTs are a great source of energy and help promote ketosis.
However, it's important to note that not all MCT oils are created equal. Some contain fillers or additives that you may want to avoid, so be sure to read the labels carefully.
When used in moderation, MCT oil can be a helpful part of your daily routine.
Does MCT oil clog the arteries?
No, MCT oil does not clog the arteries. MCT oil is a medium-chain fatty acid and is metabolized differently than other types of fat.
It is absorbed and transported directly to the liver, where it is used for energy rather than being stored in the body as fat.
Does MCT oil put you in ketosis?
MCT oil is a great source of ketones, which can help put you in ketosis. MCT oil is made of medium-chain triglycerides (MCTs), which are a type of saturated fat that is metabolized differently than other types of fat.
When MCTs are metabolized, they are turned into ketones, which can be used for energy by the body. This makes MCT oil a great choice for people who want to lose weight or improve their health.
Can I take MCT oil on an empty stomach?
Yes, you can take MCT oil on an empty stomach.
However, it's important to start slowly with MCT oil and increase your dosage gradually so that your body has time to adjust.
Some people experience gastrointestinal discomfort when they first start taking MCT oil, but this usually goes away after a few days.
Does MCT oil affect hormones?
Some people report that MCT oil can affect hormones, but there is not much scientific evidence to support this. MCT oil is made of medium-chain triglycerides (MCTs), which are a type of saturated fat.
Unlike other types of saturated fat, MCTs are metabolized differently and may have some health benefits.
Some people believe that MCTs can help with weight loss, increase energy, and improve mental clarity.
However, more research is needed to determine whether MCTs are truly beneficial for these purposes. At this time, it's unclear whether MCT oil affects hormones in any significant way.
Our Best Advice
Looking for the best MCT Oil? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect MCT Oil for your needs. There are a few things you should keep in mind.
First, a premium MCT oil needs to be as pure as possible and therefore the source of the MCT is important. MCT oil products are ideal for the ketogenic diet since MCT is converted into ketones which is what the keto diet is based on. Fatty acid chain olive oil is also full of saturated fats (not healthy fat) so keep that in mind.
Second, think about what your purpose is in taking MCT Oil. Are you concerned about energy production, staying in ketosis on the keto diet, brain health or brain energy, or your digestive system? The benefits of MCT oil can cover almost all of these scenarios but knowing what it is that you want to accomplish will help you choose the right MCT oil for your particular situation.
Third, clinical nutrition wisdom would tell you that long-chain triglycerides are good for boosting brain health and for weight management. They are typically derived from avocados while the medium-chain fatty acids come from either palm oil or coconut oil and create a quality MCT oil (assuming no filler oils are used).
A popular supplement often is in liquid form so that it can be added as a salad dressing together with olive oil and other salad dressings. Fat loss and weight management are certainly the results of quality MCT oil and a great oil will have an effect also on the brain cells and promote energy overall.
Some people are concerned about non-GMO coconuts (and capric acid) but these things don't really affect the long-chain triglycerides (or medium-chain in the case of MCT) themselves. Good MCT oil simply works and my favorite MCT oil is simply a question of preference for the extras.
Some people are enamored with a brand (like performance lab MCT oil) but it is wiser to simply look at the ingredient list. Since a good MCT oil increases your brain power, perhaps it is a good idea to choose the best MCT oils after you take them for a day or two. Just kidding...
With all of that in mind, it is time to reveal our No. #1 WOW Choice for the best MCT Oil on the market today. Drum roll, please...
Our #1 WOW Choice (and why)
The Best MCT Oil for YOU
Our No. #1 WOW Choice for the best MCT Oil on the market today is GARDEN OF LIFE Grass-Fed MCT Powder and for many reasons. As a high-quality MCT Oil, it has all of the basic ingredients you would expect from a top product in its field.
The difference is in the extras. Yes, it is a powder and you can sprinkle it on your food or create a shake or have it in your coffee. Some people would prefer a liquid that they can use on their salads but that is a personal preference.
Let's look at the main ingredients one by one. After all, what in the world do they mean by "grass-fed" MCT. Well, that is a mistake in the title actually. What is grass-fed are the cows from which they get the hydrolyzed collagen.
Wait. Is there collagen in this formula as well?
You bet there is. It is made with 10g of grass-fed collagen.
But doesn't it have MCT as well?
Of course. It also has 3g of Organic Coconut MCTs of the highest quality.
It doesn't stop there. This is also a Probiotic Supplement.
Wait. What?
Yup, it comes with 500 Million CFU Probiotics.
And as an added bonus, there are no added hormones, antibiotics, or GMOs. What more do you want?
You can add it to shakes and smoothies or even baked goods. We like to add it to cold water for a quick fix. This is definitely a high-quality MCT oil and, I don't know about you, but it sure gets our vote. We hope you agree.
Remember to click the button under the images to check the availability and price on Amazon. The trick, as always, is to get started today.
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