DIM, or diindolylmethane, is a natural compound found in cruciferous vegetables like broccoli and Brussels sprouts.

While many of us don't get enough of it in our diet (who's eating enough Brussels sprouts?), there are supplements available that provide a concentrated source of the compound.

But what do they do? Are they safe? Are they necessary? Read on to find out!

What are DIM Supplements Good For?

DIM is believed to have anti-inflammatory effects and may help reduce the risk of certain types of cancer.

It may also help with weight loss, by increasing metabolism and decreasing body fat. In addition, it may help reduce levels of bad cholesterol and improve skin health.

How Long Does it Take to Get Results?

It depends! Some people report feeling a difference pretty quickly.  Others not so much. If you're taking DIM for its anti-inflammatory properties, it could take up to three months for you to start noticing results. But if you're using it for weight loss, you might start seeing results sooner than that.

What is the Best Way/Time to Take Them?

Most experts recommend taking your DIM supplement with food, as this can help increase its absorption. As far as timing goes, some people take their dose first thing in the morning while others prefer to take it before bedtime. Ultimately, it's up to you! Just make sure you're consistent with your dosage and timing so that your body gets used to it.

Are They Necessary?

Not necessarily—you can get all the benefits from eating plenty of cruciferous vegetables like broccoli and cabbage without needing supplements at all! However, if you're looking for more concentrated doses or just want the convenience of a supplement then DIM might be worth considering.

Do They Work?

Yes! The studies around DIM are still small but promising—and many people who have taken them report positive results in terms of inflammation reduction and even weight loss! Plus, since they're made from natural ingredients they tend to be very safe with few side effects reported.                     

What Food Naturally Has It?  

As mentioned above, cruciferous vegetables such as broccoli and cabbage are great sources of dimethylindole (DMI). Other foods containing significant amounts include kale, cauliflower, and radishes—all delicious choices that can easily be added to your daily meals!   

Are The Reviews on Amazon True?  

Yes and no—as with any product reviews on Amazon (or any other site), there will always be both positive and negative reviews so it's important not to take everything at face value. That said, if there are more positive reviews than negative ones then chances are the product is legit!    


All in all, DMI supplements can be an effective way to get more of this beneficial compound into your body if you don't eat enough veggies or just want some extra support for certain health conditions like inflammation or weight loss.

Of course, it's always best to speak with your doctor before starting any new supplement regimen just to make sure they're right for you—but when enjoyed responsibly these supplements can be incredibly beneficial indeed!

And, as always, keep on reading...

Thanks for stopping by!



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