Are you looking for a supplement to help manage your PMS or menopause symptoms?

You may have heard about DIM supplements. DIM (diindolylmethane) is a nutrient that can be found in cruciferous vegetables like broccoli and kale. It has many health benefits, including helping to regulate estrogen levels and improve overall health.

In this blog post, we will discuss the three best DIM supplements on the market. We'll give you a little overview of each one, and then tell you why we think it's the best option for you!

We will also include our Buyer's Guide with all of the most frequently asked questions about DIM supplements (and our brilliant answers to them!).  Then we will reveal our top choice for the best of the best in DIM supplementation.  Let's get started!

How we choose our WOW products

It can be hard to know which supplements are right for you, and there are so many different options on the market.

Not all supplements are created equal. In fact, most of them are ineffective and a waste of your time and money.

We have done the research for you! After reading thousands of reviews on Amazon, we have found the best DIM supplements on the market. These supplements will help you lose weight, increase your energy levels, and improve your overall health. Here are our top three choices.

Best for Hormone Balance

SM Nutrition DIM Supplement 200mg

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SM NUTRITION DIM Supplement 200mg

Best for Hormone Balance

Why We Are “Wow-ed” By It

Looking for a way to help balance your hormones? Check out their DIM supplement! This all-natural supplement aids in hormone balance by supporting the body's metabolism of excess estrogen.

For women, DIM offers support for menopause, mild night sweats, mild hot flashes, weight loss, and hormonal acne.  It's also vegan and soy-free!

What “Wow Factors” You Should Know About

DIM is a powerful aromatase inhibitor that is a must-have for men as well. With just one small capsule once a day, you'll get all the benefits of DIM plus 2.5mg of BioPerine.

Plus, their vegetarian capsules are easy to take and are Third-Party Tested, Non-GMO Project Verified, Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, and free of Artificial Colors, Flavors, and Preservatives.

Best Overall Quality

Effective Nutra DIM Supplement with BioPerine 300mg

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EFFECTIVE NUTRA DIM Supplement with BioPerine 300mg

Best Overall Quality

Why We Are “Wow-ed” By It

Looking for a way to support your body's estrogen metabolism and reduce excess estrogen? Effective Nutra's Dim Supplement is perfect for you! This extra strength formula contains 300mg of pure DIM and 5mg of BioPerine for maximum absorption.

DIM is a nutrient found in cruciferous vegetables like broccoli, Brussels sprouts, cabbage, cauliflower, and kale. It helps to support the body's hormonal balance by aiding in the metabolism of estrogen.

For women, this can help with menopause relief, PMS symptoms, hot flashes, weight management, and hormonal acne. And because it's in capsule form, it's easy to take with you on the go.

What “Wow Factors” You Should Know About

Ideal for men as well, their DIM supplement serves as an estrogen blocker and may promote Estrogen Balance, Metabolism Support, Improved Physical Fitness, Increased Energy Levels & Testosterone Support.

Enhanced with BioPerine (all-natural black pepper extract) for maximum absorption of each 300mg capsule, their DIM supplement is easily digestible and perfect for those with busy lifestyles.

Made in the USA, their supplement is vegan, non-GMO, third-party tested and GMP certified.

Best for Menopause

Nutrivein DIM Supplement 400mg

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NUTRIVEIN DIM Supplement 400mg

Best for Menopause

Why We Are “Wow-ed” By It

Looking for a way to support your body during menopause? Nutrivein DIM Supplement 400mg is here to help! Made with a vegetarian blend of organically stabilized DIM, their supplement is an aromatase inhibitor that helps maintain hormonal balance.

It's also great for women experiencing PCOS (Polycystic Ovarian Syndrome) or acne symptoms caused by hormones.

Plus, the Bio Perine in their formula maximizes prostate and reproductive health. So if you're looking for a way to keep your body feeling its best during menopause, give Nutrivein DIM Supplement 400mg a try!

What “Wow Factors” You Should Know About

Looking to effectively detox and cleanse your body naturally?  Made with organic cruciferous vegetables and Bioperine for maximum absorption, their formula is equivalent to eating 1.5 pounds of broccoli a day!

Each bottle contains a 120-day supply of DIM (120 Capsules, 400mg DIM 5mg Bioperine, 120-day supply), so you can trust that you're getting 4x the dose of the most popular DIM supplements on Amazon. And satisfaction is always assured with their trusted brand.

Our “WOW Factor” Buyer’s Guide

You may have heard about the benefits of DIM supplements but don't know where to start.

We've created this guide to answer the most common questions people have about DIM supplements. In it, you'll learn what DIM is, how it works, the benefits of using DIM supplements, and more.

Here are the most frequently asked questions about DIM Supplements and our answers to them.

Does DIM increase or decrease estrogen?

DIM is a naturally-occurring compound that is found in cruciferous vegetables like broccoli, cabbage, and cauliflower. Research suggests that DIM may help to reduce estrogen levels by promoting the breakdown of estrogens in the body.

Additionally, DIM may also help to prevent the binding of estrogens to hormone receptors, which can further reduce estrogen levels.

While more research is needed to confirm these effects, it appears that DIM may be a helpful tool for reducing estrogen levels in the body.

Can I take DIM supplements long-term?

Yes, you can take DIM supplements long-term. However, it's always a good idea to speak with a healthcare professional before starting any new supplement.

DIM is a naturally occurring compound found in vegetables like broccoli and kale. It helps the body clear excess estrogen and has been shown to be safe and effective for long-term use.

Some of the potential benefits of using DIM supplements include improved hormonal balance, reduced symptoms of PMS and menopause, and reduced risk of breast cancer and other estrogen-related cancers.

How many mg of DIM should I take?

There is no set dosage for DIM because it depends on each person's needs. However, 100-300 mg per day is a good starting point. You can also increase the dosage if needed, but be sure to speak with your doctor before doing so.

How long does it take for DIM supplements to work?

It typically takes a few months for DIM supplements to work.

DIM (di-indolylmethane) is a plant nutrient found in cruciferous vegetables like broccoli, cauliflower, and kale. It's a natural aromatase inhibitor, which means it helps to decrease the amount of estrogen in the body. This is beneficial because high levels of estrogen have been linked with an increased risk for cancer and other diseases.

DIM supplements help to increase the production of "good" estrogens and decrease the production of "bad" estrogens. It takes a few months for DIM supplements to work because it takes time for the body to clear out all of the bad estrogens. Once the bad estrogens are cleared out, the good estrogens can start to work more effectively.

Does DIM cause weight gain?

DIM does not appear to cause weight gain in humans.

A 2006 study showed that DIM did not affect body weight or composition in healthy premenopausal women who took it for three months. In fact, a 2008 study showed that DIM may even help with weight loss.

What are the signs of low estrogen levels?

There are many signs and symptoms of low estrogen levels, which can vary from woman to woman. However, some of the most common signs and symptoms include hot flashes, night sweats, difficulty sleeping, vaginal dryness, low sex drive, depression, anxiety, mood swings, and weight gain.

Should DIM be taken at night or in the morning?

There isn't necessarily a right or wrong answer to this question since it depends on each person's individual circumstances.

That said, some people find that taking DIM (diindolylmethane) at night helps them sleep better, while others find that taking it in the morning provides them with more energy throughout the day.

Ultimately, it's up to you to experiment and see what works best for you.

Can DIM affect your liver?

According to a 2016 study, DIM (3,3'-diindolylmethane) is a "potent" activator of phase 2 enzymes in the liver. This is significant because these enzymes are responsible for detoxifying and clearing harmful substances from the body.

Therefore, DIM could potentially help protect the liver from damage. The study also found that DIM increased antioxidant levels in the liver, which further helps to protect this vital organ.

It's important to note that the above-mentioned study was done on rats, so more research is needed to understand how DIM affects humans. However, the results of this preliminary study suggest that DIM could be a promising liver protective agent.

Does DIM affect the thyroid?

There is no definitive answer to this question as of yet. Some preliminary research indicates that DIM may have a thyroid-stimulating effect in some people, while other research shows that it does not. More studies are needed to determine the effects of DIM on thyroid function.

That said, if you are taking DIM and experience any changes in your thyroid function (such as an increase or decrease in thyroid hormone levels), it is important to talk to your doctor about it.

What are the side effects of taking DIM?

DIM (diindolylmethane) is a phytonutrient found in cruciferous vegetables like broccoli, cauliflower, and kale. It has a number of health benefits, including cancer prevention and hormonal balance.

However, some people do experience side effects from taking DIM, including constipation, gas, and bloating. If you experience any of these side effects, it's recommended that you lower your dosage or stop taking DIM altogether.

Our Best Advice

Looking for the best DIM Supplement? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect DIM supplement for your needs. Here are a few things to keep in mind.

For me, the first surprise was to find out that men also need an estrogen blocker.  Not only does it promote hormonal balance but supports testosterone levels as well.  It improves physical performance and increases energy levels.  Truly remarkable!  The second surprise was to find out that, in women, it also provides weight loss benefits and deals with hormonal acne.

For both men and women, the health benefits of preventing the development of cancer cells are important in and of themselves.  Breast cancer in women and prostate cancer in men can both be traced to bad estrogen levels.  It's not just about weight loss or PMS and Menopause symptoms.  Getting rid of the bad estrogen and replacing it with good estrogen is essential for overall health for both men and women.

DIM is a phytonutrient (a natural compound) found in certain vegetables that not only has the potential to prevent prostate cancer, ovarian cancer, and cervical cancer but also has anti-inflammatory properties that will promote prostate health, and breast health, and correct hormonal imbalances.

It is a versatile supplement with anticancer effects in men and women.  These are the health issues that matter most and are what make DIM products a popular supplement.  Of course, we have to include a medical disclaimer to say that this information is not intended to diagnose, prevent or cure anything but it can certainly help (at least according to anecdotal evidence).

Certain cancers seem to be connected to the presence of bad estrogen in the body and therefore, logically, if DIM is able to manage estrogen conversion and metabolism and rid the body of bad estrogen and increase good estrogen, then most people would see those positive effects as additional benefits.

In that sense, DIM is a safe supplement that can balance hormones, promote increased bowel movements, manage premenstrual syndrome and perhaps even treat recurrent respiratory papillomatosis (no guarantees of course).  Whether you are worried about an enlarged prostate, skin rashes, or stomach acid, more DIM content in your daily supplement regime is good thinking.

Some people are concerned about the extra ingredients often added to a DIM supplement (such as vitamin c, vitamin d, or vitamin e) or whether they should take it on an empty stomach (for sensitive stomachs).  Some are concerned about artificial flavors and whether it is dairy-free, gluten-free, and free of tree nuts.  Most DIM products take all of those precautions nowadays.

Taking 300 mg of DIM per day in supplement form is certainly easier than eating the same amount of Brussel sprouts, that's for sure.  The average supplement is gluten-free and makes DIM supplements safe for diabetics as well.

Other supplements (even other DIM supplements) can have fillers and other ingredients (like artificial flavorings) that will keep you on your toes.  Read the label, always.

Some people have their favorite brands such as Nutricost Dim Supplements or their favorite companies such as Smoky Mountain Nutrition but other supplements and supplement companies always need to be checked for their ingredients and manufacturing process.  Finding one other supplement that provides a high-quality DIM compound that you can take long-term is worth its weight in gold.  We have a few suggestions for you.

So without further delay, it is now time to reveal our top choice for the best of the best in DIM supplementation.  Drum roll, please...

Our #1 WOW Choice (and why)

The Best DIM Supplement for YOU

Our No. #1 WOW Choice for the best DIM supplement is EFFECTIVE NUTRA DIM Supplement 300mg which is best for men and women.  This is an effective way to support your body's estrogen metabolism and reduce excess estrogen.

Whether you want to manage PMS or menopause symptoms or prevent estrogen-related cancer issues, DIM is the supplement you need.  Their extra strength formula contains 300mg of pure DIM and 5mg of BioPerine for maximum absorption.

DIM is a phytonutrient found in broccoli, brussels sprouts, cabbage, cauliflower, and kale. In women, this can help with everything from hormonal acne to weight management as well as PMS and Menopause relief.  In men, it acts as an estrogen blocker to promote metabolism support and improve performance, energy levels, and testosterone support.

All in all, pretty impressive.  It certainly has our vote.  We hope you agree! Remember to check prices and availability on Amazon by clicking the red button beneath the images.  As always, the trick is to get started today!

Best Overall Quality

Effective Nutra DIM Supplement with BioPerine 300mg

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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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