If you’ve been reading the latest health magazines or scrolling through your Instagram feed, you might have stumbled across the mysterious acronym “DHEA.”

People are "buzzing" about this supplement for its potential to improve cognitive function, energy levels, and even sex drive. But is it really worth all the hype? Let’s dive into all of your questions about DHEA—from side effects to daily recommended doses.

What is DHEA?

Dehydroepiandrosterone (DHEA) is a hormone naturally produced by the adrenal glands that help regulate other hormones in the body including testosterone and estrogen.

After age 30, our bodies start producing less of it due to natural aging processes. That’s why many people consider taking a supplement form of DHEA as they get older—to help replenish what their body has lost over time.

Side Effects & Dosage

Although there are some potential benefits associated with taking a DHEA supplement, like increased muscle strength and improved mood, it can also come with some side effects such as headaches, insomnia, and acne breakouts.

And if you take too much, it can be dangerous for your health since high levels of DHEA can disrupt your normal hormonal balance. That’s why it is important to discuss any DHEA supplementation with your doctor before taking it. The standard recommended dose for adults ranges between 10-50 mg per day depending on age and gender.

Weight Management & Sex Drive

There is no scientific evidence that taking a DHEA supplement will cause weight loss or gain—it has no direct effect on metabolism or fat cells as far as we know right now.

However, studies have found that increased levels of DHEA may improve energy levels which could motivate people to exercise more often and potentially lead to weight loss in theory.

As for its effect on sex drive, some people believe that higher concentrations of DHEA can increase libido but there is still limited research in this area.

Who Should Not Take It?

People who should not take a DHEA supplement include pregnant women, children under 18 years old, and anyone with an existing medical condition like diabetes or high blood pressure without consulting their doctor first.

Additionally, those taking certain medications like corticosteroids or birth control pills should also avoid taking a supplement form of this hormone due to drug interactions that may occur when taken together.


In summary, while there are some potential benefits associated with taking a supplement form of Dehydroepiandrosterone (DHEA), there are also downsides such as possible side effects and drug interactions when taken in combination with certain medications - so consulting your doctor beforehand is always advised!

Furthermore, it's important to note that scientific research has yet to prove any weight-related benefits from using this hormone - so don't expect any miracles!

Ultimately though, if you decide that a daily dose of DHEA could potentially help enhance your lifestyle then make sure you speak with a medical professional beforehand in order to ensure safety and effectiveness!

And, as always, keep on reading...

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