It’s the secret weapon of the wellness world. It has the potential to improve health and well-being but also carries some hefty warnings.

We’re talking about Dehydroepiandrosterone (DHEA), a hormone that can be taken as a supplement.

But is all the hype true? Before you go popping any pills, here’s what you need to know about DHEA supplements.

What is DHEA?

DHEA, or dehydroepiandrosterone, is a hormone produced by your body that helps regulate other hormones like estrogen and testosterone.

It’s available in supplement form and touted for its ability to boost energy, mood, and libido levels, as well as help with weight loss and reduce symptoms of menopause. But there are conflicting reports on how effective it really is.

How long does it take to get results?

It depends on what you want the results for. If you’re looking to increase muscle mass or athletic performance, research shows it takes around six weeks before seeing any noticeable effects.

Studies have also found that it takes at least three months of taking DHEA supplements before noticing beneficial effects on mood or libido levels, but this isn’t guaranteed across the board.  Some people may not experience any difference at all.

When should I take DHEA supplements?  

It’s important to note that taking too much DHEA could lead to side effects like hair loss or acne breakouts.

The recommended dose for adults over 40 years old is 25 mg per day for women and 50 mg per day for men.  

However, it’s always best to consult with your doctor first before taking any new supplement or medication so they can advise you accordingly based on your medical history and individual needs.

What is the best form/way/time to take them?

Taking them in pill form 30 minutes after breakfast has been shown to be one of the most effective ways of ingesting them as this should give your body enough time to absorb them properly and reap their full benefits without any adverse reactions.

Do DHEA Supplements really work?

In short—it depends! While some people have experienced positive results when taking these supplements, others have not seen any improvement whatsoever—so there could be other underlying issues at play here that are causing these symptoms instead of a lack of DHEA in your system (think thyroid issues).

Are reviews on Amazon true?

That being said, if you do decide to try taking them then make sure you read up on all the reviews available online from reliable sources instead of just trusting those from Amazon; after all, many reviews are biased in an effort to get more sales so not everything written will necessarily be true!

Ultimately though only time will tell whether or not these supplements are right for you—so don't forget to keep track of how they make you feel each day!


The jury is still out on whether or not DHEA supplements really work as advertised—but if done correctly under medical supervision they could provide some benefits if taken correctly in small doses over time while keeping an eye out for any unwanted side effects such as hair loss or acne breakouts (which can occur if too much is taken).

Ultimately though only time will tell whether or not these supplements are right for you—so don't forget to keep track of how they make you feel each day!

Mature adults interested in trying out DHEA should consult with their doctor before starting any regimen and read up on reviews from reliable sources rather than just relying solely upon those from Amazon!

And, as always, keep on reading...

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