Are you looking to bulk up?
If you're looking to gain muscle mass, then you need to be taking supplements. And not just any supplements – the best supplements for bulking. In this article, we'll discuss the three best bulking supplements and why they work so well.
We will also give you our handy Buyer's Guide with all of the most frequently asked questions about bulking supplements (and our brilliant answers to them). Then we will reveal our top choice for the best of the best. Let's get started!
How we choose our WOW products
Bulking up is hard. You have to eat a lot of food, and most of it has to be good for you, too.
It's tough enough to eat healthy all the time, let alone add in the extra calories you need to bulk up.
We did all the hard work for you and found the best supplements for bulking. These supplements will help you pack on muscle without all the added sugar and unhealthy fats that come with other supplements. Here are our top three choices.
YOLKED All Natural Muscle Building Supplement
Best Overall Quality
Why We Are “Wow-ed” By It
Looking to bulk up? YOLKED is here to help. This all-natural muscle-building supplement is made from fertilized egg yolks and has been clinically shown to help build lean muscle mass and improve recovery times.
NSF-certified and backed by a money-back satisfaction guarantee, YOLKED is perfect for those who are serious about their gains. Get cracking and see the amazing results for yourself!
What “Wow Factors” You Should Know About
This powerful powder helps your body to utilize protein more efficiently and has been clinically shown to help build lean muscle mass.
Each box of YOLKED comes with 30 individual pouches of vanilla-flavored powder, so you can keep a month's supply handy in your gym bag.
And they're so confident in the results their product delivers that they offer a 100% satisfaction guarantee.
Best for Strength & Size
Dymatize Super Mass Gainer Protein Powder
DYMATIZE Super Mass Gainer Protein Powder
Best for Strength & Size
Why We Are “Wow-ed” By It
Now you can have your cake and eat it too with Dymatize Super Mass Gainer Protein Powder. This sumptuous vanilla-flavored powder delivers a whopping 1280 calories and 52 grams of protein per serving, making it the perfect way to fuel your muscles and bulk up quickly.
10.7 grams of BCAAs help support muscle growth and repair, while 5.1 grams of leucine activates muscle protein synthesis for even more gains.
Mixes easily and tastes delicious, so you'll look forward to every shake. Just be sure to have someone around to help you finish it all off - this massive 6-pound tub is not for the faint of heart!
What “Wow Factors” You Should Know About
Each serving contains 1280 calories and 245g of carbs, which can help you pack on the pounds. In addition, there are 52 grams of protein per serving, making it a great choice for those who are looking to support their muscles.
The blend of fast, medium, and slow digesting proteins helps to provide support throughout the day.
Additionally, there are 17 vitamins and minerals included in each serving to ensure that you're getting balanced nutrition.
This protein powder can help you achieve your goals of adding mass and supporting your muscles.
Best for Muscle Growth
MuscleTech Muscle Builder Supplement
MUSCLETECH Muscle Builder Supplement
Best for Muscle Growth
Why We Are “Wow-ed” By It
Looking to boost your strength and performance in the gym? Look no further than MUSCLETECH Muscle Builder Supplement.
This clinically backed formula is designed to help you build muscle, while also providing a nitric oxide boost to help with your workout recovery.
Plus, with 400mg of Peak ATP, you'll experience enhanced strength and power. So whether you're a man or woman looking to build muscle, this is the perfect supplement for you.
What “Wow Factors” You Should Know About
This powerful supplement is designed to enhance strength and performance, while also helping to promote muscle recovery.
In a 12-week study, subjects taking Muscle Builder gained 90% more lean muscle than the placebo group – that’s 8.8lbs of pure muscle!
Not only that but Muscle Builder was also shown to increase muscle thickness by 96% more than the placebo group.
So if you’re looking for a supplement that can help you pack on some serious muscle mass, Muscle Builder is the way to go.
And because it supports vasodilation and increased blood flow, you’ll also enjoy amazing pumps during your workouts.
Just take one capsule with a glass of water 30-45 minutes before your workout and you’re good to go.
Our “WOW Factor” Buyer’s Guide
You want to get big, but you're not sure where to start.
It can be tough to know which supplements are best for bulking and which ones are just a waste of money.
We've got you covered. These are the best supplements for bulking that we've found after years of research and testing.
But that doesn't mean you don't have questions. Go for it!
Here are the most frequently asked questions about supplements for bulking and our answers to them.
How can I bulk up fast?
Many people want to gain weight and build muscle, but they don’t always want to do it the traditional way. The idea of downing milk and eating chicken breast can be daunting, not to mention boring. So how can you bulk up fast?
If packing on pure muscle is your goal, you’re going to have to put in the work in the gym and make sure you’re eating enough calories. But there are a few things you can do to help increase your muscle mass.
Here are some tips for gaining weight and building muscle:
1. Lift heavy weights
2. Eat plenty of protein
3. Eat more calories than you burn
4. Get enough sleep
In addition to following these tips, you can also try taking supplements. Creatine is a popular choice for those looking to bulk up fast, as it can help increase your strength and power.
What is dirty bulking?
Dirty bulking is a weightlifting and nutrition strategy in which you eat large amounts of unhealthy foods in order to build muscle mass. The term "dirty" refers to the fact that this type of bulking involves consuming large quantities of unhealthy, processed foods that are high in fat and low in nutrients.
Some people use the term dirty bulking to describe a weightlifting and nutrition strategy in which you eat a reasonable amount of healthy foods in addition to large quantities of unhealthy foods. However, most people use the term dirty bulking to describe a weightlifting and nutrition strategy in which you ONLY eat unhealthy foods.
This type of bulking can be dangerous because it can lead to weight gain and health problems. It’s important to remember that you can build muscle mass without dirty bulking. In fact, dirty bulking is not an effective or safe way to build muscle mass.
If you’re looking to bulk up, we recommend following a healthy diet and lifting heavy weights. You can also try taking supplements like creatine or protein powder.
Should I dirty bulk if I’m skinny?
There's no one-size-fits-all answer to this question, as the best approach will vary depending on your specific goals and body type. However, in general, if you're skinny and looking to bulk up, dirty bulking may be an option for you (although not necessarily a good one).
Dirty bulking is a term used to describe the process of purposely eating more (unhealthy) calories than you burn in order to gain weight - usually muscle mass. This increases the amount of fat you'll carry along with the muscle (hence the "dirty" designation), but many people find that it's an effective way to bulk up quickly.
If done correctly, dirty bulking can help you build muscle mass and strength rapidly. However, it's important to be aware of the potential risks associated with this approach, as it can lead to health problems if not done correctly.
If you're considering dirty bulking, we recommend speaking with a qualified nutritionist or fitness coach who can help you create a plan that fits your specific goals and body type. The important thing to realize is that speed in bulking is not nearly so important as health. You will still reach your goals but in a slower, more steady manner doing it the healthy way. Dirty bulking is not the only option, nor the best one.
How long should a bulk last?
How long a bulk should last depends on many factors, including the type of food you're eating, your activity level, and your goals.
If you're eating a lot of processed foods or junk foods, then your bulk will likely not last very long (and shouldn't).
On the other hand, if you're eating mostly healthy whole foods and working out regularly, then your bulk could last a few months or more.
The key is to find a balance that works for you and to stick with it. As they say, slow and steady wins the race!
How do fat guys bulk up?
It's actually not that difficult for a fat guy to bulk up. The trick is to eat a lot of protein and healthy carbs and to make sure you're working out with weights on a regular basis. In other words, a fat guy needs to go "clean" in order to bulk up (i.e. a healthy bulk up).
A high-protein, low-carb diet is the best way to put on muscle mass, because it allows you to eat more food without getting too many calories. And weightlifting is the best way to build muscle because it forces your muscles to adapt and grow bigger and stronger.
So if you're a fat guy who wants to bulk up, start by eating more protein and healthy carbs, and then make sure you're lifting weights on a regular basis. You should start seeing results in no time!
How do skinny guys bulk up?
Put simply, to bulk up, you need to consume more calories than you burn. And to do this effectively, you need to focus on packing in quality calories from whole food sources that contain a good balance of protein, carbs, and healthy fats.
Now, there are a few things skinny guys can do specifically to help themselves bulk up. Here are three tips:
First, eat more often: If you’re trying to gain weight, you need to be eating more often throughout the day. That means at least three solid meals and ideally healthy snacks in between meals as well. Eating more frequently will help keep your metabolism revving and make it easier for your body to digest and assimilate all the extra calories.
Plus, when you’re eating more often, it’s easier to control how much you eat at each sitting and make sure you’re getting in enough calories. If you try to cram all your calories into two or three big meals, chances are you won’t be able to eat enough and you’ll end up feeling stuffed and uncomfortable.
Second, use protein powder: Protein powder is a great way to get in extra calories and protein, which are both essential for building muscle. Just make sure you choose a quality powder that contains mostly protein with minimal amounts of sugar and unhealthy additives.
A quality protein powder will help you reach your daily calorie and protein goals, and it’s a quick and easy way to get in extra nutrients when you’re on the go. Just mix it with water or milk and drink it down!
Third, use a weight gainer: Weight gainers are another option for skinny guys who want to bulk up. These are basically just shakes that contain a lot of calories and protein, making them perfect for people who have a hard time consuming enough calories from solid food sources (and if you choose the right brand, you are also assured that these are "healthy" calories).
If you’re struggling to eat enough to gain weight, then weight gainers can be a godsend. Just make sure you choose one that has quality ingredients and isn’t loaded with sugar.
Bottom line: Protein powder and weight gainers are two great options for skinny guys who want to bulk up. Add that to eating more often and you have three easy ways to get in extra calories and protein, which are both essential for building muscle.
How do bodybuilders bulk up?
Bodybuilders bulk up by eating a calorie-rich and protein-rich diet, lifting heavy weights, and doing lots of reps.
This combination of factors forces the muscles to grow larger and stronger. While there is no one perfect way to bulk up, bodybuilders typically eat four to five meals per day, each consisting of around 30 grams of protein and 60-90 grams of healthy complex carbs.
They also consume plenty of healthy fats throughout the day to help support hormone production and muscle growth.
In the weight room, meanwhile, they focus on compound exercises that work multiple muscle groups at once (such as squats and deadlifts), perform sets of eight to 12 reps, and lift as heavy as they can while still maintaining good form. By doing this, they create an environment in their bodies that is conducive to muscle growth.
Doing all of this takes dedication and hard work, but if you want to bulk up like a bodybuilder, it’s the best way to go about it.
What are the side effects of bulking?
Bulking can have a few potential side effects, the most common of which are weight gain and an increase in body fat.
When you bulk, you're aiming to consume more calories than your body burns. This surplus of calories will cause your body to store more energy as fat, which can lead to weight gain and a slower metabolism.
Additionally, if you're not careful about what foods you eat when bulking, you may end up packing on extra pounds of unhealthy weight.
That said, there are ways to bulk safely and healthily. By following a sensible diet and exercise plan, you can minimize the likelihood of gaining excessive amounts of weight. And by keeping track of your progress, you'll be able to ensure that you're gaining mostly muscle and not too much fat.
If you do experience any negative side effects from bulking, such as weight gain or an increase in body fat, simply cut back on your calorie intake and/or up your exercise routine until you reach a healthy balance. Bulking doesn't have to be all or nothing – you can adjust your approach as needed to find what works best for you.
Is creatine good for bulking?
There are a lot of different opinions out there about Creatine, but the general consensus seems to be that it is effective for bulking up.
Creatine is a substance that occurs naturally in the body and helps to supply energy to cells. It's often used by athletes and bodybuilders as a way to increase muscle mass and strength.
There are a few different ways to take Creatine, but the most common is to mix it with water and drink it before or after working out. Some people claim that Creatine gives them more energy and helps them build muscle faster. There is some scientific evidence to support these claims, although more research is needed.
Do BCAAs make you bigger?
Bodybuilding enthusiasts are always on the lookout for supplements that will help them bulk up. BCAA supplements (branched-chain amino acids) are often touted as being helpful in this regard. But do they really work?
BCAAs are a group of three essential amino acids – leucine, isoleucine, and valine – that must be obtained through diet or supplementation. They’re called “essential” because your body can’t produce them on its own.
BCAAs are often marketed as muscle-building supplements, and there is some evidence to support this claim. For instance, leucine has been shown to stimulate protein synthesis – the process by which your body builds muscle.
However, it’s important to keep in mind that BCAA supplements will only help you bulk up if you’re already eating a balanced diet and lifting weights regularly. If you’re not doing these things, taking BCAAs probably won’t make much of a difference.
Can I bulk with just protein?
You can bulk with just protein, but it’s not going to be easy.
Protein is essential for building muscle, but it’s not the only nutrient you need. You also need carbs and fat for energy and to support your training. Without enough carbs and fat, you won’t have the energy to train hard or the calories to support muscle growth.
If you want to bulk with just protein, you’re going to have to eat a lot of it. Aim for 1-2 grams of protein per pound of bodyweight per day. That means a 200-pound person would need 200-400 grams of protein per day. It’s a lot of food, but it can be done.
The best way to get that much protein is through a combination of whole food sources and supplements. Some good whole food sources of protein include chicken, beef, eggs, and milk. And some good protein supplements include whey protein powder, casein protein powder, and soy protein powder.
Bulking takes effort, dedication, and a bit of know-how. But if you do it right, you can bulk up safely and effectively. Just be sure to follow a sensible diet and exercise plan, track your progress, and listen to your body. And if you have any questions about bulking, be sure to ask a qualified healthcare professional.
Our Best Advice
Looking for the best supplement for bulking? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect bulking supplement for your needs. Here are a few things to keep in mind.
First of all, in the world of workout fanatics, finding the right protein powder for their needs is important. Whether it is about gaining muscle and retaining muscle gains or about branched-chain amino acids, whey protein, and muscle protein synthesis in your muscle cells, it is a vocabulary that needs to be learned and understood. A good whey protein powder will not only increase lean body mass but also promote muscle repair with the right amino acid blend. A good protein supplement is worth its weight in gold.
But someone who is interested in bulking up wants to go beyond the normal workout process and use bulking supplements such as a weight gainer shake to pack on the pounds. The idea is to do so in a healthy rather than unhealthy way. Dirty bulking refers to the use of unhealthy food to put on pounds but it comes with serious health risks.
On the other hand, a normal diet will not give you enough healthy calories to bulk up, and therefore taking dietary supplements becomes a good idea. The trick, of course, is not just to put on weight but to focus on building muscle mass. Body weight isn't really the issue but rather, body composition.
Weight training is important for muscle gain and consuming protein and fatty acids are essential to increase muscle growth and repair muscle tissue. Body composition through muscle gain using high-quality protein needs to be matched to healthy carb and fat intake as well.
There are three or four basic strategies that you can use to bulk up. The first is simply to eat more healthy foods, especially enough protein and enough calories to make a difference. Weight loss is not the goal but rather weight gain in the form of lean muscle mass through physical performance and weight lifting. Some people use a personal trainer to help them with their training sessions and to maintain healthy energy levels in their exercise performance, especially during the bulking phase.
Secondly, if eating more isn't giving you enough calories, then a dietary supplement in the form of a good protein powder is the second strategy to use. The human body is wonderfully adaptable but protein powders are not a cure-all and high blood pressure and other health problems can occur without proper monitoring.
Some supplements claim that creatine phosphate is a must-have supplement together with a protein powder but sports science has not confirmed that it is so. It may help you with muscle strength and stamina together with a good amino acid blend to support muscle cells. Whey protein plus a blend of amino acids are considered to be the normal way to go in this second strategy.
Others want a protein powder that acts as a testosterone booster as well since raising testosterone levels will indirectly provide more energy and help in the bulking-up process. Whether or not raising testosterone levels directly affects your body mass remains to be seen but testosterone boosters in general provide a number of health benefits. So whether or not you use creatine or more testosterone together with your protein powder, this second strategy is still effective for most people in most situations.
A third strategy is to use mass gainers which provide a healthy level of calorie intake that can take many forms. Bulking supplements really belong to this strategy for the most part. Here you can also include bulk gainers as a key element to bulking supplements.
What's the difference between a bulk gainer and a mass gainer? The simple answer is that a bulk gainer focuses on weight (and therefore has more carbs per serving) whereas a mass gainer focuses on muscle growth (the healthy way to bulk up). Using a bulk gainer isn't the same thing as "dirty" bulking where you use unhealthy fats and calories to gain weight and therefore it provides a cleaner, healthier way to gain weight in the short term.
Those are the three strategies you can use to bulk up but our suggestion is to use the first two strategies on a long-term basis and use strategy three (preferably using a mass gainer) only for a short-term weight and muscle gain process. Without a healthy diet and regular exercise, a weight or mass gainer supplement can create decidedly unhealthy side effects (which defeats the purpose).
With all of that being said, it is now time for us to reveal our top pick for the best of the best in bulking supplements. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Bulking Supplement for YOU
Our No. #1 WOW Choice for the best bulking supplement is YOLKED All Natural Muscle Building Supplement for best overall quality. After all, who doesn't like eggs - nature's miracle food? This all-natural approach is taking the bulking world by storm and for good reason. Not only does it help your body utilize protein more efficiently but it has been clinically shown to build lean muscle mass
With 30 individual pouches in each box, you can keep a few in your gym bag and use them as necessary. NSF certified for sport and manufactured in the USA, there is a lot to be impressed with. It certainly has our vote. We hope you agree!
Remember to check prices and availability on Amazon by clicking the red button below the image. As always, the trick is to get started today!
Thanks for stopping by!
The WOW Factor One Review at a Time
Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases. In no way does this affect the price you pay for products on Amazon. Thank you for your support.