Do you want to improve your memory and thinking skills?

If you're looking for a way to improve your overall health, selenium supplements may be the answer. Selenium is an essential mineral that your body needs to function properly. And since it's not always easy to get sufficient selenium from food alone, taking a supplement can help ensure you're getting the nutrients your body needs.

Not only does selenium support thyroid health and help fight infection and cancer, but it also plays an important role in cognitive function. So if you're looking for a way to improve your memory and thinking skills, selenium supplements may be the solution.

We will also include our Buyer's Guide with all of the most frequently asked questions (and our brilliant answers to them).  In the end, we will reveal our choice of the best of the best in selenium supplements.  Let's get started!

How we choose our WOW products

Selenium is a mineral that is essential for human health, but many people don't get enough of it.

Selenium is important for a variety of reasons, including thyroid health, fertility, and cancer prevention. However, most people don't get sufficient selenium in their diet.

We have found the best selenium supplements on Amazon. These supplements are all-natural and come from high-quality brands.  Here are our top three choices.

Best Overall Quality

Jarrow Formulas Bee Propolis 500mg

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JARROW FORMULAS Bee Propolis 500mg

Best Overall Quality

Why We Are “Wow-ed” By It

Looking for an immune system booster? Check out Jarrow Formulas Bee Propolis 500mg. This natural extract has been used for centuries to support immune function and is now available in an easy-to-use, alcohol-free liquid form.

Simply take approximately 30 drops (1/2 teaspoon) once or twice per day. Bee propolis is a resinous mixture produced by bees from the resin gathered from the buds of poplar and cone-bearing trees.

It's rich in antioxidant bioflavonoids and has traditionally been used to support a healthy immune system. Jarrow Formulas Bee Propolis is a great way to keep your immune system strong all year long!

What “Wow Factors” You Should Know About

Jarrow Formulas Bee Propolis is a superior formulation of a resinous mixture that is produced by bees from the resin they gather from the buds of poplar and cone-bearing trees. The bee propolis is then used to sterilize and protect their hives. This time-tested formula has been traditionally used to support a healthy immune system.

The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior dietary products. Their customers can be assured of purity, value, and potency in their bee propolis formula.

This unique formula contains antioxidant bioflavonoids which make it an ideal supplement for those looking to support their immune system. Bee propolis is also suitable for vegetarians and vegans.

Best for Heart Health

Bronson Selenium Yeast Free Capsules 

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BRONSON Selenium Yeast Free Capsules

Best for Heart Health

Why We Are “Wow-ed” By It

Looking for the best selenium supplement that is yeast-free, easy to absorb, and provides support for your immune system, thyroid, heart, and metabolism? Look no further than Bronson Selenium 200 mcg capsules!

Made with Albion chelated minerals—the premier manufacturer of minerals with 150+ patents— Bronson Selenium provides superior absorption of this essential trace mineral.

Just one capsule per day is all you need for Immune System, Thyroid, Prostate, and Heart Health. And because it’s yeast-free, it’s ideal for those with sensitivities.

With 250 vegetarian capsules per bottle, you’ll have plenty to last you 3 months at the recommended dosage. Give your health the boost it deserves with Bronson Selenium today!

What “Wow Factors” You Should Know About

Selenium is a natural micronutrient that may play a vital role in many essential body functions. Their selenium capsules are laboratory tested and non-GMO, Gluten Free, and Soy Free.

They are also manufactured in their state-of-the-art cGMP registered facility in New York. Trust the experts at Bronson Vitamins when it comes to getting your daily dose of selenium!

Best for Prostate

Pure Encapsulations Selenium Supplement

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Best for Prostate

Why We Are “Wow-ed” By It

Looking for a supplement that can help support your immune system, promote healthy blood flow, and provide antioxidant support? If so, Pure Encapsulations Selenium may be a good option for you.

Selenium is a trace element that is required for the production of certain prostaglandins which promote healthy blood flow.

In addition, selenium helps protect normal cell function and provides support for the immune system. Selenium also scavenges free radicals, helping to protect normal cell function.

This supplement comes in veggie capsules and is suitable for vegetarians.

What “Wow Factors” You Should Know About

Their selenium supplement is sourced from the best suppliers and only contains pure and potent ingredients.

Furthermore, their products are GMO-free and free from unnecessary fillers, binders, and preservatives.

With Pure Encapsulations, you can be sure you're getting only the best selenium supplement on the market!

Our “WOW Factor” Buyer’s Guide

Selenium is an important mineral that your body needs, but it can be hard to get enough of it from the food you eat.

A lot of people don't know this, but selenium is a mineral that your body needs to function properly. It's not found in a lot of foods, so if you're not getting enough from what you eat, you might need to start using selenium supplements.

We believe that everyone should have access to information about the best selenium supplements on the market. That's why we've compiled all the information you need to make an informed decision about which supplement is right for you.  Here are the most frequently asked questions about Selenium supplements and our answers to them.

What is the best form of selenium to take?

There are several different forms of selenium that are available for supplementation, and the best form of selenium may depend on individual circumstances. Selenium is available in many different supplement forms, including tablets, capsules, and liquids.

The most common and best-absorbed forms of selenium are inorganic (selenite and selenate) or organic (selenomethionine) states.

Organic selenomethionine is generally considered to be the best form of selenium because it is more easily absorbed by the body than inorganic selenium.

However, some people may prefer to take inorganic selenium because it is less expensive.

It is also important to consider the amount of selenium that is in each supplement. The recommended daily dose of selenium is 55 to 400 micrograms (mcg) for adults.

Some supplements may contain more or less than this amount, so it is important to read the labels carefully to make sure you are taking the right amount.

Is it worth taking selenium supplements?

Selenium is a trace mineral found in soil, water, and some foods. It's important for human health, but the amount of selenium we need is very small.

Selenium supplements can be helpful for people who don't get sufficient selenium from their diet. However, too much selenium can be harmful. So it's important to talk to your doctor before taking a selenium supplement.

Is 200 mcg of selenium too much?

The recommended daily intake of selenium is between 55-400 micrograms, so 200 micrograms is well within the safe range.

In fact, getting 200 micrograms of selenium per day has been shown to have numerous health benefits, including reducing the risk of certain cancers, improving cognitive function, and boosting immunity.

That being said, it's important to remember that it's possible to get too much of a good thing - taking more than the recommended amount of selenium can lead to gastrointestinal issues like nausea and diarrhea.

So while 200 micrograms is perfectly safe and may even be beneficial, be sure not to go overboard.

Who should not take selenium?

People with Wilson's disease, a rare inherited disorder that causes too much copper to accumulate in the body, should not take selenium. Selenium can make Wilson's disease worse.

Pregnant women and women who may become pregnant should not take selenium supplements, because they might harm the baby.

People who have had a bad reaction to selenium in the past should not take it again.

Can you take selenium and magnesium together?

You can definitely take selenium and magnesium together.

They both have unique benefits, and taking them together can help amplify those benefits. Selenium is a mineral that helps support the immune system, while magnesium has many benefits including promoting relaxation and reducing anxiety.

So, if you're looking to support your immune system and reduce anxiety, using selenium and magnesium together is a great option.

When should I take selenium morning or night?

Selenium can be taken any time of day, but some people find that taking it in the morning helps them have more energy during the day. Others find that taking it at night helps them sleep better. Experiment a bit to see what works best for you.

What foods are highest in selenium?

Selenium is a trace mineral found in some foods. The richest food sources of selenium include Brazil nuts, tuna, trout, lamb, and chicken.

Selenium is important for human health because it helps the body to produce antibodies and enzymes. It also plays a role in thyroid function and reproduction. Selenium deficiency can cause hair loss, muscle pain, and cognitive problems.

People who eat a varied diet are likely to get sufficient selenium. However, people who consume large amounts of processed foods may not get enough selenium from their diet. Selenium is also lost during the cooking process. For this reason, it is important to include both raw and cooked foods in your daily diet.

Can selenium cause weight gain?

It is possible that selenium may cause weight gain in some people, but more research is needed to confirm this.

Some studies have shown that selenium may play a role in weight loss, while others have shown that it may cause weight gain. More research is needed to determine whether selenium supplementation causes weight gain or not.

Can I take zinc and selenium together?

Yes, it is perfectly safe to take zinc and selenium together.

In fact, many people take them together as part of a daily supplement regimen. Both zinc and selenium are important minerals that play key roles in the body.

Zinc is involved in over 300 different enzyme reactions in the body, and these reactions are essential for everything from DNA synthesis to supporting a healthy immune system. Selenium, on the other hand, is a critical component of antioxidant enzymes that help protect cells from damage.

So, taking both zinc and selenium together can actually be quite beneficial. Many people find that taking these two minerals helps support their overall health and well-being.

Does selenium cause hair loss?

There are a variety of factors that can contribute to hair loss, and Selenium is one of them. This mineral is essential for healthy hair growth, but when levels are too low, it can lead to thinning strands and eventually hair loss.

In addition to Selenium, other nutrients like B vitamins and iron are important for keeping your mane full and healthy.

How long does it take for selenium to work?

It takes selenium a few days to start working.

However, the time it takes for selenium to work can vary depending on the person. Some people may notice a difference within a few days, while others may not see a change for several weeks.

Selenium levels can also fluctuate over time, so it's important to keep taking it regularly in order to maintain its efficacy. If you're not seeing any benefits after a few weeks of taking selenium, you may want to try increasing your dosage or switch to another supplement.

What happens if you have too much selenium?

Excess selenium intake can lead to selenosis, a condition that occurs when someone has too much selenium in their system. Symptoms of selenosis can include nausea, vomiting, hair loss, garlic breath, and a metallic taste in the mouth. In severe cases, selenosis can lead to damage to the liver and kidneys.

Selenium is an essential mineral that our bodies need in order to function properly. However, like all things, it is important to have the right amount - not too much and not too little.

Selenium toxicity (selenosis) is a real risk when someone consumes more than their body needs. So it's important to be mindful of how much selenium we're taking in from both our diet and supplements.

If you're concerned that you may be taking in too much selenium, talk to your doctor or a registered dietitian. They can help you determine if your selenium intake is within the safe range.

While selenium is found in a variety of foods, some people may not be getting enough from their diet. The best selenium supplement can help fill this gap and ensure that your body is getting the selenium it needs.

Our Best Advice

Looking for the best selenium supplements? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the best selenium supplement for your needs. Here are a few things to keep in mind.

Selenium supplements are a great way to support immune health, thyroid function, and cardiovascular health.  Organic selenium content (with silicon dioxide) is important for good antioxidant support and a healthy immune system.  Vitamin e added is always welcome to benefit heart health and ensure the proper functioning of a healthy thyroid.  Selenium drops provide strong antioxidant support and provide superior absorption rates compared to selenium capsules.

Antioxidant protection to fight free radicals and support for a healthy thyroid is only some of the benefits of using selenium supplements regularly.  When you take the best selenium supplement all year long, you are recognizing that selenium plays an important role in immune system support, especially if you have a weakened immune system, during the cold and flu season.

Organic selenium in high-quality supplements (such as nutricost selenium capsules or life extension super selenium complex) that are gluten-free, dairy-free, and third-party tested are the best way to address selenium deficiencies.  Liquid supplements are usually better (and the super selenium complex provides that option) but the best selenium for immune support is simply the one you actually take.

In that regard, it doesn't really matter if you take liquid supplements or not.  Your thyroid health depends on you taking some form of selenium on a regular basis.  The fact that it is gluten-free is also not as important as is the added vitamin e or any other essential trace mineral.  The best selenium supplement is the one you take (gluten-free or not) and it is the one you take regularly that will make a difference in your immune health and thyroid function.

Selenium supplements require a bit of care, however, that you pay some attention to.  It is important to stay between 55 and 400 mcg of selenium per day.  Selenium plays an important role in your overall health but too much of it will actually harm your thyroid function.  Anything less than 400 mcg of selenium is fine on a daily basis.

With all of that in mind, it is now time to reveal our top choice for the best of the best in selenium supplementation.  Drum roll, please...

Our #1 WOW Choice (and why)

The Best Selenium Supplement for YOU

Our No. #1 WOW Choice for the best selenium supplement is JARROW FORMULAS Bee Propolis 500mg for best overall quality.  After all, bee propolis is a genius idea.  Bee propolis is a mixture that bees make from the resin gathered from the buds of poplar and cone-bearing trees.  It is then used to sterilize and protect their hives.

Not only is it rich in antioxidant bioflavonoids but has traditionally been used to support immune health all year long.  Bee propolis is also suitable for vegetarians and vegans.

And, of course, Jarrow Formulas is a well-known brand that promotes optimal health through its great dietary products.  Their customers are always assured of purity, value, and potency in their products.  A great combination that certainly gets our vote.  We hope you agree!

Remember to click the button under the image of your chosen product to check prices and availability on Amazon.  As always, the trick is to get started today!

Best Overall Quality

Jarrow Formulas Bee Propolis 500mg

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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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