Looking to improve your blood sugar levels, nervous system, and sensation in your hands, feet, and fingers? (Listen up, diabetics!)
Alpha lipoic acid is a powerful antioxidant that can help improve your energy levels, reduce inflammation, and promote healthy aging. It’s one of the most important supplements you can take for better health and nerve care.
You deserve to feel your best every day, and that’s why we’ve put together this list of the top three alpha lipoic acid supplements on the market. Find the one that’s right for you and start seeing results today!
We will also include our handy Buyer's Guide with all of the most frequently asked questions about Alpha Lipoic Acid (ALA) and our brilliant answers to them. Then we will reveal our top choice for the best of the best in ALA supplementation. Let's get started!
How we choose our WOW products
It can be hard to find a good alpha lipoic acid supplement.
There are a lot of different alpha lipoic acid supplements on the market, and it can be hard to figure out which one is right for you.
We have read thousands of reviews on Amazon to find the best alpha lipoic acid supplements. Here are our top three choices.
NUTRICOST Alpha Lipoic Acid 600 mg
Best for Metabolism
Why We Are “Wow-ed” By It
Looking for a little help to boost your metabolism and support healthy blood sugar levels? Introducing Nutricost Alpha Lipoic Acid 600mg. Just two capsules of this powerful antioxidant provide 600mg of alpha lipoic acid, an essential nutrient for cellular health.
Alpha lipoic acid is a potent antioxidant that helps to protect cells from oxidative stress. It also supports healthy blood sugar levels already within the normal range by helping the body metabolize carbohydrates. In addition, alpha lipoic acid helps to regenerate other antioxidants such as vitamins C and E, making it a key player in overall cellular health.
Nutricost Alpha Lipoic Acid is Non-GMO, Gluten Free, Soy Free, and Vegetarian Friendly. It is also made in a GMP Compliant, FDA Registered Facility and third-party tested for purity and potency. So you can be sure you're getting a high-quality product.
What “Wow Factors” You Should Know About
This powerful supplement contains 600mg of high-quality Alpha Lipoic Acid per serving, making it one of the most potent options on the market. Just two capsules per day (taken together or one in the morning and one in the evening) is all you need to enjoy the benefits of this amazing compound.
Alpha Lipoic Acid is a naturally occurring compound that plays an important role in metabolism. When taken as a supplement, it has been shown to help boost metabolism and support healthy weight loss. In addition, Nutricost Alpha Lipoic Acid is also a powerful antioxidant that helps protect cells from damage caused by free radicals.
Each bottle of Nutricost Alpha Lipoic Acid contains 240 capsules, providing 120 servings at full 600mg strength. This product is non-GMO, gluten-free, and vegetarian-friendly. It is also made in a GMP-compliant facility, so you can be confident that you are getting a high-quality product.
Best for Cellular Health
NOW Supplements Alpha Lipoic Acid 250mg
NOW SUPPLEMENTS Alpha Lipoic Acid 250mg
Best for Cellular Health
Why We Are “Wow-ed” By It
Looking for a way to support your body's free radical scavenging system? Check out their Alpha Lipoic Acid capsules! Just take one capsule daily for a convenient way to get your ALA fix.
ALA is found naturally in the human body in small amounts but is also available through food sources. This makes it a great option for those looking for a way to support their health.
Alpha lipoic acid is unique because it supports the body's free radical scavenging systems and can function in both water and fat environments. This makes it a great choice for those looking for a way to support their health and well-being.
What “Wow Factors” You Should Know About
ALA is a powerful antioxidant that helps scavenge free radicals, keeping your cells healthy and happy. ALA is also unique because it supports the body's free radical scavenging systems and can function in both water and fat environments.
So whether you're sweating it out at the gym or enjoying a leisurely day by the pool, NOW Supplements Alpha Lipoic Acid 250mg has you covered.
Plus, their GMP Quality Assurance and NPA A-rated manufacturing process mean that you can be confident in the quality and potency of every pill.
Best for Free Radicals
Nature's Bounty Alpha Lipoic Acid 200mg
NATURE’S BOUNTY Alpha Lipoic Acid 200mg
Best for Free Radicals
Why We Are “Wow-ed” By It
Looking for an antioxidant that can help your body fight free radicals? Then check out Nature's Bounty Alpha Lipoic Acid 200mg.
This powerful antioxidant helps your body to fight oxidative stress, which can damage cells. Plus, it's Non-GMO so you can feel good about taking it.
What “Wow Factors” You Should Know About
This unique compound is known as the "universal antioxidant" for its ability to work so well with other vitamin and enzyme antioxidants in your body.
As a revitalizing antioxidant, ALA helps fight free radicals in the body. Free radicals can cause oxidative stress which may damage cells.
But with Nature's Bounty ALA on your side, you can help fight back against the damage caused by free radicals.
It's backed by science, made with only the purest ingredients, and always subjected to rigorous quality control standards. So you can feel confident that you're getting the most out of life every day.
Our “WOW Factor” Buyer’s Guide
What are Alpha Lipoic Acid supplements and what do they do?
Alpha lipoic acid (ALA) is a natural compound that's made in the body. It's found in every cell, where it helps turn food into energy. ALA is also an antioxidant, which means it helps protect cells from damage.
A lot of people take alpha lipoic acid supplements to improve their health. Some common reasons people take ALA supplements include improving diabetic symptoms, reducing inflammation, and protecting the brain from age-related damage (including nerve damage).
Here are the most frequently asked questions about Alpha Lipoic Acid Supplements and our answers to them.
Which form of alpha lipoic acid is best?
ALA is best absorbed when taken in its sodium salt form. However, some studies have shown that the R-form is better absorbed than the S-form, so it's probably worth taking a product that contains both forms of the acid.
What are the dangers of alpha lipoic acid?
Although alpha lipoic acid is generally considered safe, there are some potential side effects and warnings to be aware of.
Alpha lipoic acid can interact with certain medications, so it's important to talk to your doctor before taking it.
Additionally, pregnant or breastfeeding women should avoid alpha lipoic acid.
Some people may also experience mild gastrointestinal side effects such as nausea, vomiting, or diarrhea.
If you are diabetic, alpha lipoic acid can lower blood sugar levels so, if you are a type 1 diabetic, you need to monitor your blood sugar closely if you take this supplement.
Overall, alpha lipoic acid is generally safe but be sure to talk to your doctor before taking it and be aware of potential side effects.
What vitamins should not be taken with alpha lipoic acid?
There is no definitive answer to this question since everyone's body reacts differently to different combinations of vitamins and minerals.
However, it is generally recommended that people avoid taking large dosages of alpha lipoic acid with vitamins C and E, as these combinations have been known to cause adverse effects in some people.
What amount of alpha lipoic acid is recommended?
Alpha lipoic acid is a potent antioxidant that is normally recommended in doses of 100-300 mg/day but there is no real danger in taking higher doses every day depending on your personal needs and tolerance level.
Can I take alpha lipoic acid every day?
There is no definitive answer to this question as the ideal dosage of alpha lipoic acid has not been established. Some people take 300 mg per day, while others take up to 1,200 mg per day every day.
But, yes, you can take it every day. It's best to speak with a healthcare professional before starting any new supplement to determine the best dosage for you as well as duration.
What time of day should I take alpha lipoic acid?
The best time to take alpha lipoic acid is with breakfast.
Alpha lipoic acid is a powerful antioxidant that helps protect the body from damage caused by free radicals. It's especially beneficial for people with diabetes, as it helps keep blood sugar levels under control.
The best way to get the most out of alpha lipoic acid is to take it with breakfast when your body needs it the most. Taking it at other times of the day may not be as effective.
Can alpha lipoic acid reverse nerve damage?
Nerve damage can be a difficult condition to treat, as the nerves are responsible for sending signals throughout the body. When they become damaged, those signals can become disrupted, causing a variety of symptoms.
While nerve damage cannot be completely reversed, there are some treatments that can help to improve the function of the nerves and potentially lessen the symptoms.
One such treatment is alpha lipoic acid (ALA). ALA is an antioxidant that has been shown to be effective in reducing nerve pain and improving nerve function. In one study, ALA was found to significantly improve symptoms of nerve damage within just four weeks.
While more research is needed in order to confirm its efficacy, alpha lipoic acid may be a helpful treatment for nerve damage. If you're considering taking ALA for nerve damage, be sure to speak with your doctor first to ensure it's safe for you.
Does alpha lipoic acid cause weight gain?
No, alpha lipoic acid does not cause weight gain.
It is a natural antioxidant that helps protect the body against free radicals, and it also helps to increase energy levels and improve nutrient absorption.
Additionally, alpha lipoic acid has been shown to promote healthy glucose metabolism, which can help to prevent weight gain.
How long does it take for alpha lipoic acid to work for neuropathy?
It usually takes a few weeks for alpha lipoic acid to work for neuropathy (brain health).
Alpha lipoic acid is an antioxidant that is effective at scavenging free radicals in the body. Free radicals are believed to play a role in the development of neuropathy, so taking alpha lipoic acid may help to protect the nerves from damage.
The number one cause of neuropathy is diabetes but trauma, chemotherapy, alcoholism, and autoimmune disease also play a role. Peripheral neuropathy starts in the feet and spreads to the hands, arms, and legs over time. Memory loss and brain fog are preliminary symptoms of neuropathy in the brain.
It's important to note that there is not much research on the use of alpha lipoic acid for neuropathy, so it's hard to say definitively how effective it is. However, some people do report improvements in symptoms after taking alpha lipoic acid supplements.
Can you take too much alpha lipoic acid?
Yes, you can take too much alpha lipoic acid.
The recommended dosage is between 50-600 mg per day, and taking more than that on a long-term basis can lead to some serious side effects like kidney damage or even death (in rare cases). So always make sure to stay within the recommended dosage range and talk to your healthcare provider.
Our Best Advice
Looking for the best Alpha Lipoic Acid Supplement? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect alpha lipoic acid supplement for your needs. Here are a few things to keep in mind.
First of all, the best alpha lipoic acid isn't really about quality but about potency. Although there is no established recommended dosage per day, generally doctors suggest between 50 - 600mg (but there is no problem taking up to 1200mg and more). It really is about how your own body responds and adapts to this supplementation.
Secondly, alpha lipoic acid is the diabetic's best friend. Of all the potential supplements that can be taken, this is one of the best (although not the only one). In one sense, it is generic in the sense that it deals with so many issues that face diabetics.
On the one hand, since ALA is key to turning food into energy in the cells, the more efficient this process is the better it is for diabetics (and the rest of us). The fundamental problem with diabetes is that insulin takes sugar out of the blood and tries to put it into fat cells for storage. The more that sugar/carbs/glucose can actually be burned the less it will be stored as fat.
That is why diabetics (and others who are interested in weight loss) try to increase their metabolism with caffeine, exercise, and even other supplements. This is called the "thermogenic" effect and is based on the idea of increasing metabolism in order to burn more calories. ALA also helps to burn more calories not by increasing your metabolism but by creating a more effective process of breaking down food into energy in your cells. In that sense, ALA indirectly helps with weight loss as well.
In addition to improving metabolism which promotes weight loss and better blood sugar levels, ALA is also a powerful antioxidant that protects the cells from free radicals and oxidative stress. For diabetics, this is also important since poor circulation in the feet and hands as well as brain fog and memory loss are side effects of long-term diabetes (type 1 and 2).
Anything that can improve those symptoms is particularly welcome. Although reversing nerve damage is unlikely, ALA has the potential to slow down those effects and, together with the ketogenic diet (to burn ketones), and regular exercise (to increase metabolism), can make a real difference. The best alpha lipoic acid, then, helps support glucose metabolism, provides cellular energy, and protects the cells (especially nerve cells) from deterioration. This is important in order to reduce symptoms related to diabetes, as well as for heart health and dealing with Alzheimer's disease.
Diabetic neuropathy is a particular problem in the USA since the major cause of neuropathy (nerve damage in the brain) as well as peripheral neuropathy (nerve damage in the feet, hands, arms, and legs) is due to diabetes. Other causes are trauma (such as car accidents), chemotherapy, alcoholism, and autoimmune diseases. Taking ALA daily may help with neuropathic pain and a potent ALA supplement (rather than taking a lower dose) may make a difference. Taking enough alpha lipoic acid is therefore key to dealing with diabetic symptoms over time.
The best alpha lipoic acid may contain stabilized r lipoic acid but the real issue is potency. Some people have their favorite brands such as Doctor's Best Alpha Lipoic Acid or Solgar Alpha Lipoic Acid. Others like Superior Labs or Naturals Alpha Lipoic Acid. But the truth is that the important factors are not whether they are non-GMO gluten-free soy-free or come in a vegetarian capsule (don't they all?). It is really about the potency. Yes, Superior Labs and Naturals Alpha Lipoic Acid (and even Doctor's Best Alpha Lipoic Acid) are all made in a GMP Certified Facility but they make it sound like this is unusual (again, aren't they all?).
And yes, there is an issue of absorption and how quickly the effects can be felt (especially when dealing with neuropathic pain). But if you take them in the morning on an empty stomach and support these supplements with a healthy diet and regular exercise, everyone will experience the benefits for their skin (if you take extra biotin) and heart health, and even neuropathic pain relief (to some extent). Glutathione helps support cellular strength as well and makes a good addition to ALA supplements. Vitamin E and Vitamin C are regenerated by ALA so be careful not to take high doses of those vitamins together with your ALA supplements. Of course, Vitamin E and Vitamin C are found in many foods and other supplements but we are talking about HIGH doses (so normally there is nothing to worry about).
So, whether you take Doctor's Best Alpha Lipoic Acid 600 mg 180 veggie caps or the more common Alpha Lipoic Acid 300 mg capsules is the real question. Perhaps for a normal, healthy adult buying a normal ALA complex in a local health store is good enough. You can add glutathione or biotin to the complex and generally not have to worry about any side effects.
And that is where you should probably start (after talking to your doctor), but that may not be enough for a diabetic. ALA supplements can be very beneficial for people suffering from diabetes but you should still talk to your healthcare provider first to make sure you don't personally have something that can combine badly with the ALA supplements. Still, in general, whether you choose Doctor's Best Alpha Lipoic Acid or our No.#1 WOW Choice, the real issue is to take alpha lipoic acid 600 mg 180 veggie caps. Potency is the point.
With all of that being said, it is now time to reveal our top choice for the best of the best in Alpha Lipoic Acid. Drum roll, please...
Our #1 WOW Choice (and why)
The Best ALA Supplement for YOU
Our No. #1 WOW Choice for the best ALA Supplement is NUTRICOST Alpha Lipoic Acid 600 mg 180 veggie caps which is the best for metabolism and supporting healthy sugar levels in the blood.
Alpha Lipoic Acid, on a basic level, helps to turn calories into energy at the cellular level. At the same time, it is a powerful antioxidant that works to protect cells from free radicals and oxidative stress. Since it helps the body to metabolize carbohydrates, it can help normalize sugar levels in the blood as well. All in all, a key player in cellular health.
Nutricost Alpha Lipoic Acid 600 mg 180 veggie caps is a high-quality supplement that is the most potent on the market. Two capsules a day is all you need to get the most from this "universal antioxidant." It is so powerful, that when it goes to work specifically in nerve cells, it has a regenerative effect.
Between supporting metabolism IN the cell and protecting and regenerating the cell itself, this powerful antioxidant is something you don't want to ignore. Combine that with the most potent supplement on the market and you have a winning combination.
At least, we are impressed with Nutricost Alpha Lipoic Acid 600 mg 180 veggie caps and we hope you are too! Remember to check prices and availability on Amazon by clicking the red button below each image. As always, the trick is to get started today!
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