Are you looking for a protein powder that is specifically designed for diabetics?
Protein powders are a great way to get the protein your body needs without having to eat whole foods. They are also a convenient way to add protein to your diet if you’re on the go.
Not all protein powders are created equal. That’s why it’s important to do your research and find one that will meet your specific needs. In this article, we will discuss the 3 best protein powders for diabetics.
We will also include our handy Buyer's Guide with all of the most frequently asked questions about protein powders for diabetics (and our brilliant answers to them). Then we will reveal our top choice for the best of the best. Let's get started.
How we choose our WOW products
If you are diabetic, finding the best protein powder can be a daunting task. With all of the different types of protein powders on the market, how do you know which one is right for you?
After reading thousands of reviews on Amazon, we have found the best protein powders for diabetics. Here are our top three choices.
Best for Vegans
Orgain Organic Vegan Protein Powder
ORGAIN Organic Vegan Protein Powder
Best for Vegans
Why We Are “Wow-ed” By It
Looking for a delicious and nutritious way to power up your workout? Look no further than Orgain's Organic Vegan Protein Powder.
This delicious vanilla bean-flavored powder is packed with 21 grams of plant-based protein, 2 grams of dietary fiber, and only 150 calories per serving.
Plus, it's gluten-free, soy-free, dairy-free, and kosher. So whether you're a vegan athlete or just looking for a healthy and delicious way to fuel your body, Orgain's Organic Vegan Protein Powder is perfect for you.
What “Wow Factors” You Should Know About
This delicious powder mixes easily with water, milk, or your favorite protein shake recipe, making it a great option for a quick breakfast or snack.
And because it's packed with vitamins and nutrients, it's perfect for healthy, on-the-go nutrition for men, women, and kids.
Whether you're looking to replace a meal, boost your smoothie game, build lean muscle, or speed up muscle recovery, ORGAIN Organic Vegan Protein Powder is the way to go!
ISOPURE Whey Isolate Protein Powder
Best for Keto Diet
Why We Are “Wow-ed” By It
Looking for an unflavored protein powder that mixes easily with your favorite beverage or food? Look no further than ISOPURE Whey Isolate Protein Powder!
Their protein powder is made with whey protein isolate and soy lecithin, so you can be sure you're getting a high-quality protein source.
Plus, their protein powder provides 25g of protein per serving, so you can support muscle tone and growth.
What “Wow Factors” You Should Know About
Looking to up your protein intake without loading up on calories and sugar? ISOPURE Whey Isolate Protein Powder is perfect for you!
Zero carbs, fat, and sugar means this powder is perfect for those watching their calorie intake.
Weight management is also supported by providing 100 calories per serving.
This protein powder is also gluten and lactose-free! So what are you waiting for? Give ISOPURE Whey Isolate Protein Powder a try today!
Premier Protein Vanilla Milkshake Powder
PREMIER PROTEIN Vanilla Milkshake Powder
Why We Are “Wow-ed” By It
Looking for a delicious way to get your daily dose of protein? Premier Protein Powder has you covered!
Their Vanilla Milkshake flavor is perfect for mixing with water or milk, blended into your favorite smoothie recipe, or baked into protein-packed recipes.
Each serving contains 30g of protein, all of which comes from whey – making it a great choice for those following a keto diet.
Plus, their powder is gluten-free and contains no soy ingredients. With 17 servings per container, you’ll be sure to enjoy the rich flavor of vanilla all week long!
What “Wow Factors” You Should Know About
This protein powder is soy-free and gluten-free and comes in three delicious flavors: chocolate, vanilla, and cafe latte.
Mix it with water or milk for a quick and easy shake, or blend it into your favorite smoothie recipe.
You can even bake it into protein-packed recipes. Each serving provides 30 grams of protein, so you'll be sure to stay fueled up all day long.
Our “WOW Factor” Buyer’s Guide
Many people with diabetes are looking for the best protein powder to help them manage their condition, but they don't know where to start.
It can be hard to figure out which protein powder is right for you when there are so many different options on the market.
We've done the research for you and have compiled a list of the best protein powders for diabetics. Our list includes powders that are low in carbs and sugars, as well as powders that are gluten-free and vegan.
But that doesn't mean that you don't have questions. No problem. We have answers. Here are the most frequently asked questions about Protein Powders for Diabetics and our answers to them.
What kind of protein powder is best for diabetics?
If you have diabetes, it is important to choose a protein powder that meets your specific nutritional needs. A protein powder that is high in sugar or unhealthy fats can cause blood sugar spikes and make managing your diabetes more difficult. Here are a few things to look for when choosing a protein powder if you have diabetes:
First, pick a protein powder with a low glycemic index. The glycemic index is a measure of how quickly carbohydrates are broken down and absorbed into the bloodstream. Foods with a high glycemic index raise blood sugar levels more quickly than foods with a low glycemic index. When selecting a protein powder, look for one with a low glycemic index to help avoid blood sugar spikes.
Second, picking a protein powder that is high in fiber is also a good choice for diabetics. Fiber slows down the absorption of carbohydrates, which helps to keep blood sugar levels stable.
Third, look for a protein powder that has a high protein content. Protein takes longer to digest than carbs, so it helps to keep you feeling full and satisfied after your workout. A protein powder with a high protein content will also help you to build and maintain muscle mass.
Finally, make sure that the protein powder you select is low in sugar and carbs. Many protein powders on the market are loaded with sugar, which can cause blood sugar spikes. Look for a protein powder that contains no added sugars or artificial sweeteners. Also, make sure that it is keto-friendly with a low carb count (and caffeine-free since caffeine stimulates an insulin response).
Is whey protein OK for diabetics?
Yes, whey protein is generally safe for diabetics. Whey protein is a high-quality source of protein that provides the body with all essential amino acids.
It also has a very low glycemic index, which means it does not cause a significant rise in blood sugar levels.
Additionally, whey protein has been shown to improve blood glucose control and reduce the risk of type 2 diabetes.
Is isolate or whey better for diabetics?
Whey protein is a milk-based protein that is a by-product of the cheese-making process. Whey protein isolate is a purified form of whey protein that has been processed to remove most of the lactose (and carbs) and fat.
Both whey and whey isolate are good sources of high-quality protein, but they have different carbohydrate and fat profiles. Whey contains about 3 grams of carbs and 1 gram of fat per serving, while whey isolate contains less than 1 gram of carbs and 0 grams of fat per serving.
So, if you are diabetic, whey isolate would be a better choice than whey because it has fewer carbs and no fat. Both types of protein are absorbed quickly by the body and are an excellent post-workout recovery drink.
Do most protein shakes spike sugar?
There is some evidence that protein shakes can cause a sharp increase in blood sugar levels. So, if you're trying to watch your blood sugar levels, it's probably best to avoid most protein shakes.
However, if you are trying to build muscle or lose weight, they can be an effective part of your diet. Just make sure to space them out throughout the day so that you don't get a sugar spike all at once. Alternatively, find a keto-friendly protein shake that doesn't spike your blood sugar as much.
Protein shakes should be used in addition to, not instead of, whole foods. Whole foods provide essential nutrients that your body needs to function properly. So, even if you're drinking protein shakes, make sure to eat plenty of fruits, vegetables, and whole grains as well.
What is a good protein breakfast for diabetics?
There are a few good protein breakfast options for diabetics. A few examples include eggs, yogurt, cottage cheese, and oatmeal with protein powder. All of these foods are low in sugar and provide a good amount of protein to help you feel full and satisfied until lunchtime.
How much protein should a diabetic take?
While the amount of protein that a diabetic needs may vary depending on their individual situation, a good rule of thumb is to consume around 0.36 grams per pound of body weight each day. This should include both plant-based and animal-based proteins.
Some good sources of protein for diabetics include fish, poultry, lean red meat, tofu, legumes, nuts, and seeds. It's important to mix up your protein sources to ensure you're getting a variety of nutrients. For example, try salmon one day and black beans the next!
Is whey or plant protein better for diabetics?
Neither protein is better for diabetics. They both have pros and cons.
Whey protein is a complete protein, meaning it contains all nine essential amino acids. It's also high in leucine, which is an important branched-chain amino acid that plays a role in muscle growth and repair. Whey protein is also quick and easy to digest, making it a good choice before or after a workout. However, whey protein is relatively high in carbs and can cause blood sugar spikes in some people.
Plant-based proteins are generally lower in calories and carbs than whey protein, but they're often missing one or more essential amino acids. This can make them less effective at building muscle mass.
Plant-based proteins are also usually slower to digest, so they might not be the best choice before or after a workout.
However, some plant-based proteins (like pea protein) are complete proteins and can be just as effective as whey protein at building muscle mass.
How can diabetics gain muscle?
There are a few things that diabetics need to keep in mind when trying to gain muscle.
First, they need to make sure that their blood sugar is well controlled. This is true for type 2 but even more important for type 1 diabetics.
Second, diabetics (type 1) need to be mindful of their insulin levels. When people with diabetes gain muscle, their insulin levels tend to go up. So, they need to be careful to monitor their insulin levels closely and adjust their diabetic medications accordingly.
Lastly, diabetics (type 2 and type 1) should make sure they are eating enough protein and do resistance training regularly. Eating enough protein will help your muscles recover and grow after workouts and resistance training will help you build muscle mass.
If you're diabetic and trying to gain muscle, make sure to talk to your doctor or diabetes educator first. They can help you develop a plan that's safe for you and will help you reach your goals.
Can I take metformin with a protein shake?
There's no simple answer to this question, as it depends on a number of individual factors.
Metformin is a medication typically used to treat type 2 diabetes, and it works by helping to regulate blood sugar levels. Meanwhile, protein shakes are often used as a way to boost protein intake, which is important for both overall health and muscle growth.
So, while there may be some potential benefits to taking metformin with a protein shake, it's important to speak with your doctor beforehand to see if it's right for you.
Additionally, be sure to monitor your blood sugar levels closely if you do decide to take metformin with a protein shake, as the combination may cause them to drop too low.
What is the fastest way for a diabetic to lose weight?
Losing weight is always a challenge for people with diabetes because the body is resistant to losing weight. However, there are a few things you can do to increase your chances of success:
1. Cut out processed foods and refined carbs. These foods will raise blood sugar and insulin levels, making it more difficult to lose weight.
2. Eat plenty of protein and healthy fats. Protein helps you feel full and satisfied, while healthy fats help regulate blood sugar levels.
3. Exercise regularly. Exercise helps the body respond better to insulin and can help burn calories for weight loss.
4. Try a low-carb diet plan like keto or Atkins. These plans help reduce blood sugar levels and promote fat burning.
Our Best Advice
Looking for the best protein powder for diabetics? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect protein powder for your needs. Here are a few things to keep in mind.
First of all, it needs to be said that the best protein powder for diabetics doesn't necessarily taste very good. It is without flavor and is meant to be added to other foods and drinks. But it works extremely well. And yes, it is a whey protein powder which is a milk-based protein source (and therefore animal-based).
Choosing a plant-based protein powder certainly has added health benefits but that is a vegan solution and not necessarily a diabetic solution. Vegans find it difficult to follow the ketogenic diet of a diabetic because of the focus on animal-based protein but they can do it with a good protein powder that is plant-based if necessary.
The best protein powder for diabetics can use pure whey protein isolate (without the carbs and fat) of course because it still is a low glycemic protein source. Pea protein which is a plant-based protein powder compares very well with whey protein powders. They are both complete protein sources with all of the essential amino acids. They both have many health benefits from supporting your immune system to weight loss to managing blood glucose levels.
But whether you choose a plant-based protein powder or whey protein powder for diabetics, you still need to know that there are other options out there as well. Everything from soy protein powder to egg white protein powders to whey concentrate protein powder. The egg white protein powder is interesting for diabetics as a great supplement to a high protein diet.
You need a sugar-free protein powder and most of them nowadays are sugar-free but that doesn't mean that they are also low-carb. Zero sugar is not the same as sugar-free in some cases so keep your eye on the label and get to know the names of the different types of sugars out there. An unsweetened protein powder may not be the best-tasting protein powder but it most certainly is better for you. Zero sugar or sugar-free protein powder is the first step.
And you still want a high-quality protein powder for diabetics. Even though you are worried about your blood sugar level and the need for slow digestion of protein to lower blood glucose levels, that doesn't mean that other things are not important as well.
We could talk about artificial flavors and added sugar and zero fat. We could talk about getting more protein into your diet and when you have too much protein as well. We could talk about the benefits of plant-based protein sources and the many alternatives to whey concentrate. We could talk about monk fruit extract, chia seeds, collagen peptides, and even hyaluronic acid in our quest for the ideal protein powder. But a great protein powder for diabetics is not really about all that.
Other protein powders will cater to people who are lactose intolerant and others will cater to vegans who want only plant-based powders. Lactose intolerance is a particular problem when it comes to whey protein since it is derived from milk protein (although it is easy to digest and most people who are lactose sensitive don't have a problem with it).
But the best protein powder for diabetics is only about one thing and that is sugar, carb, and calorie content. Artificial sweeteners are not allowed. Whey protein powders or any other protein supplement has to give an accurate accounting of the number of grams of sugar, carbs, and calories per serving.
Without that information, the diabetic can't even begin to evaluate all of the other variables that go into protein powder supplements. Whether we use it as meal replacement shakes for weight loss or as a pre-workout to build muscle mass, added sugar isn't allowed right from the start.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in diabetic-friendly protein powders. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Diabetic Friendly Protein Powder for YOU
Our No. #1 WOW Choice for the best diabetic-friendly protein powder is ISOPURE Whey Isolate Protein Powder since it is the best one for the Keto Diet (which most diabetics are on).
Now, we need to be clear here. Isopure Zero Carb is an unflavored protein powder that is supposed to be mixed with food or drinks. You can use it as a protein shake but you may have to throw in other ingredients to get the flavor you want. That's not a problem and, in fact, gives you more flexibility but you still need to know.
Having said that, it is also true that this protein powder is made with whey protein isolate and soy lecithin with 25g of high-quality protein per serving (without the carbs or calories). Zero carbs (not just low carbs) and zero fats and sugar with only 100 calories per serving make it perfect for diabetics. It is also gluten-free and lactose-free. What more could you want? We are impressed and we hope you are too!
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