Looking for a good lysine supplement?
Lysine is an essential amino acid that helps the body form proteins. It's especially important for athletes and people who are trying to build muscle. It is also the main ingredient for treating herpes symptoms. That's why we've put together this list of the best lysine supplements on the market.
Read on to learn more about it and find out if it's right for you. We will include our handy Buyer's Guide with all of the most frequently asked questions about Lysine supplements (and our brilliant answers to them). Then we will reveal our top choice for the best of the best in the market today. Let's go!
How we choose our WOW products
A lot of people are looking for the best lysine supplements on Amazon, but it's hard to figure out which ones are actually good.
It can be tough to find a good lysine supplement because there are so many options available. And, not all supplements are created equal. Some are better than others.
We read through thousands of reviews to find the best lysine supplements on Amazon. Our list includes top-rated lysine supplements that have been proven effective and safe by consumers like you. Here are our top three choices.
NOW Double Strength L-Lysine Supplements 1000mg
Best Immune Support
Why We Are “Wow-ed” By It
Looking for a non-dairy, vegan way to get your essential amino acids? Say hello to NOW Double Strength L-Lysine Supplements 1000mg!
This powerful supplement gives you all the benefits of lysine, an essential amino acid that must be obtained through diet or supplementation. Lysine is necessary for the production of all proteins in the body and is required for the maintenance of the structural proteins collagen and elastin.
So whether you're looking to support your bone health, collagen production, or just general protein synthesis, NOW Double Strength L-Lysine Supplements 1000mg is a great choice!
What “Wow Factors” You Should Know About
Lysine is important for the proper growth and maintenance of all body tissues, including skin, hair, and collagen production. It also plays a key role in calcium absorption and immune system function.
Their easy-to-swallow capsules are soy free, non-GMO, vegan/vegetarian, nut free, made without gluten, dairy free, egg free, and kosher.
As Always, GMP quality is assured. NOW Foods has been a family-owned and operated company since 1968.
QUANTUM HEALTH Super Lysine+ Supplement
Best Herbal Formula
Why We Are “Wow-ed” By It
Looking for a powerful immune boost? Look no further than Quantum Health Super Lysine+. This advanced formula lysine supplement provides plenty of L-lysine, vitamin C, deodorized garlic, and echinacea to help keep your immune system strong.
Plus, it also contains propolis and licorice root for powerful antioxidant support. Whether you're looking to fight off a cold or prevent one from happening in the first place, Super Lysine+ is here to help.
What “Wow Factors” You Should Know About
Their powerful formula is designed to help support your immune system, making it a key player in your overall health and wellness.
Quantum Health Super Lysine+ tablets are easy to swallow and come in a great-tasting, natural citrus flavor.
Each bottle contains a 60-day supply, so you can be sure you're getting all the lysine you need.
Don't let cold sores or other viral infections get the best of you. Supercharge your health with Quantum Health Super Lysine+ today!
BRONSON L-Lysine Defense Support Complex 1500mg
Best for Potency
Why We Are “Wow-ed” By It
If you're looking for an immune support complex that does it all, look no further than Bronson's L-Lysine Defense Support Complex!
This powerful formula combines L-Lysine with other immune-supporting ingredients like olive leaf, garlic, vitamin C and zinc.
L-Lysine is an essential amino acid that is obtained through foods and supplementation. It's thought that L-Lysine helps to maintain healthy production of the amino acid L-Arginine.
L-Lysine helps to keep L-Arginine within a healthy range, support immune health, and maintain healthy lips.
The other ingredients in this complex are equally as impressive. Olive leaf is traditionally used as an herbal remedy to support the immune system, while garlic and vitamin C are well known for their antioxidant properties.
Zinc is an essential mineral that is necessary for the proper function of over 300 enzymes in the body. It's also thought to play a role in immune health.
This complex is non-GMO, vegetarian, and doesn't contain any artificial colors, flavors, or sweeteners.
What “Wow Factors” You Should Know About
This powerful blend of ingredients includes L-Lysine, Olive Leaf, Garlic, Vitamin C, and Zinc - all known for their immune-boosting properties.
Each ingredient works synergistically to provide superior coverage and support for a healthy immune system.
Plus, their formula is laboratory tested and NON-GMO, so you can be sure you're getting the highest quality possible.
Trusted since 1960, Bronson Vitamins are the perfect choice for those looking for natural ways to support their immune health.
Our “WOW Factor” Buyer’s Guide
A lot of people don't know what Lysine is, or what it does.
Most people have never even heard of Lysine, and if they have, they're not sure they even need it.
Lysine is an essential amino acid that helps the body form protein. It also helps the body absorb calcium and can be helpful in preventing cold sores. But we know you still have many questions. Well, we have answers.
Here are the most frequently asked questions about Lysine Supplements and our answers to them.
What is the most absorbable form of lysine?
There is no definitive answer to this question as absorption rates can vary greatly depending on the individual.
However, most research indicates that lysine is most absorbable when taken in either its free form or in a hydrolysate form.
What is the difference between L-lysine and Super lysine?
Super lysine is a supplemental form of the amino acid L-lysine. It is often used to treat or prevent herpes outbreaks. Some people also use it for cold sores, canker sores, and other types of mouth sores.
Super lysine+ is a specific brand of super lysine supplement that contains additional ingredients, including zinc and vitamin C.
L-lysine is an essential amino acid that our bodies cannot make on their own. We have to get it from our diet or from supplements. It's present in foods like meat, fish, eggs, and dairy products.
Our bodies need L-lysine for various purposes, including growth and maintenance of bones and connective tissue, production of hormones and enzymes, and absorption of calcium.
Why is L-lysine important for the immune system?
L-lysine is thought to play a role in immune health by helping to keep L-arginine levels within a healthy range. L-arginine is another amino acid that's involved in wound healing and immune function.
Some research suggests that lysine may help to reduce the severity and duration of herpes outbreaks. It's also thought to boost immunity and protect against cold sores and other types of mouth sores.
How many mg of lysine should I take?
Most people don't need to take any supplemental lysine. Lysine is found in a wide variety of foods, and most people get enough from their diet.
However, there are some cases where lysine supplementation may be helpful. For example, people with herpes outbreaks may find that taking lysine supplements helps to reduce the number and severity of their outbreaks.
Lysine supplements typically come in dosages of 500 mg or 1000 mg, and they can be taken either as a pill or as a powder that can be mixed with water or juice. When taking lysine supplements, it's important to follow the instructions on the label.
Should I take L-lysine in the morning or at night?
Lysine can be taken at any time, but it is best absorbed when taken on an empty stomach. So some people prefer to take lysine in the morning before they eat breakfast. Others prefer to take it at night before they go to bed.
Who should not take lysine?
People with impaired kidney function should not take lysine because it is eliminated through the kidneys.
Lysine supplements should also be avoided by pregnant women and people who are taking medications that could interact with lysine supplements, including calcium carbonate supplements (Tums, Rolaids), iron supplements, and zinc oxide.
Finally, people with herpes should consult a health care professional before taking lysine supplements because too much lysine can make the herpes virus more active.
Can lysine make you gain weight?
Lysine is frequently touted as a weight loss supplement, but there is no scientific evidence to support this claim. Some people believe that lysine can help you lose weight by increasing fat burning, but again, there is no scientific evidence to back up this assertion.
Lysine is an amino acid that helps the body build protein. It is found in many foods, including meat, fish, beans, and dairy products. Because lysine is essential for protein synthesis, it plays a role in muscle growth. When you work out and build muscle, your body needs more lysine to help repair the muscle tissue. So, if you are taking lysine supplements and working out regularly, you may actually see an increase in muscle mass, which could lead to healthy weight gain.
Lysine is also sometimes used as a natural treatment for cold sores. However, there is no evidence to show that it is effective for this purpose. In fact, some research suggests that lysine may actually make cold sores worse. If you are taking lysine supplements and you develop a cold sore, stop taking the supplement and see your doctor.
How long does it take for lysine to start working?
It can take a few weeks for lysine to start working.
Lysine is important for growth and development. It helps the body build muscle and repair tissue. Lysine also helps the body absorb calcium and may play a role in preventing osteoporosis.
Most people get enough lysine from their diet but some people may not have enough lysine if they don't eat a lot of meat or other animal products (like vegans).
What fruit is high in lysine?
Among fruits, apricots are relatively high in lysine. Other good sources of lysine include cheese, eggs, durians, mangos, and papayas.
Is it OK to take L-lysine every day?
L-lysine is an amino acid that is found in certain foods and is also available as a dietary supplement. Some people believe that taking lysine on a daily basis can help prevent or treat herpes infections, but there is not enough scientific evidence to support this claim.
What are the side effects of lysine?
Some people report side effects like diarrhea, nausea, and abdominal pain when taking lysine supplements. It's always important to speak with your doctor before starting any new supplement regimen.
Is L-lysine good for herpes?
L-lysine is an amino acid that has been shown to be effective in treating herpes. This is because it helps to reduce the amount of the herpes virus in the body.
Lysine also helps to heal cold sores and can prevent them from coming back. So, if you are looking for a natural way to treat your herpes, then L-lysine may be a good option for you.
How much lysine should I take during an outbreak of herpes?
There is no one definitive answer to this question as the amount of lysine that you may need to take during an outbreak of herpes will likely depend on the severity of your symptoms.
However, most experts agree that taking between 1 and 3 grams of lysine per day during an outbreak can help to reduce symptoms and shorten the duration of the outbreak.
Additionally, some people find that taking lysine on a daily basis can help to prevent future outbreaks from occurring.
So, if you are prone to herpes outbreaks, you may want to consider taking a daily supplement of lysine.
Our Best Advice
Looking for the best Lysine supplement? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Lysine supplement for your needs. Here are a few things to keep in mind.
First of all, the best lysine supplement is the one you take. That is always true but even more so with this particular one. Lysine tends to be the unsung hero of supplements. It is an essential amino acid that is necessary for some very basic, structural work as the building blocks of protein and calcium absorption. Nothing fancy, of course, but pretty basic nonetheless. Whether you get free form l lysine or lysine capsules or l lysine HCL doesn't matter as much as simply taking lysine supplementation.
Second, if the goal is to maintain healthy immune function and support the body's natural immune defenses then what could be better than something that is used regularly for herpes prevention and outbreak? If that doesn't prove its effectiveness, I don't know what will.
Third, if the goal is muscle recovery after an intense workout, you can certainly just take a protein powder that contains l-arginine and that would be that. But if you are interested in intense workouts on a regular basis, then you need to go one step further back and support your body's ability to generate more l-arginine in the first place. That is where lysine capsules come in. Lysine promotes healthy arginine production therefore your lysine intake is directly connected to muscle recovery. The fact that you also get a healthy immune function as well is simply a bonus.
Fourth, if your goal is simply to treat mouth sores and lip wounds, a good l lysine supplement will do the job as well. There are even lip balms on the market with l lysine hydrochloride and zinc that you can apply topically to your lips for relief.
Since lysine is also involved in collagen synthesis, it makes sense that it would work well as a lysine cold sore treatment. A good lysine complex containing free-forming lysine hydrochloride not only supports collagen synthesis but skin and bone health as well. After all, it is a structural protein forming essential amino acid that your body needs.
If the goal is healthy and elastic skin, l lysine capsules have the ability to provide nutritional support by converting fatty acids and helping to improve calcium absorption for immune natural defense support and optimal skin health. Lysine's nutritional support helps not only skin health but also supports immune health. As an essential amino acid, the best l lysine supplement will promote optimal absorption of calcium and since it also supports collagen synthesis, it provides an all-around solution to many health problems.
Some people have their favorite brands such as Superior Labs L Lysine or Solgar L Lysine or NOW supplements L Lysine and they are all among the best lysine supplements on the market. No doubt. But the key question is how much L Lysine should you take? And for how long? Too much of the best lysine can be bad for you. Regardless of whether you are taking a lysine powder or some sort of lysine complex with zinc and vitamin c, whether you prefer Superior Labs L Lysine, Solgar L Lysine, or NOW supplements L Lysine, whether you insist on it being certified gluten-free, dairy free, soy free and without artificial flavors, the real question is about potency and duration.
As an essential amino acid, we normally get sufficient lysine from our diet. The assumption of all supplementation is that the user is eating a well-balanced diet and exercising regularly. Intense workouts are on another level. Dealing with mouth sores is another level. Trying to manage a herpes outbreak or prevent one from happening is another level. All of these require high dosages and short durations. Amino acids can be your best friend if you treat them right.
With that in mind, we can now look at the specific options available on the market and ask the right questions. A good L Lysine amino acid supplement (or lysine powder) should provide for at least lysine 1000 mg tablets without synthetic additives, just lysine. The best L Lysine capsules (such as Pure Encapsulations L Lysine Amino Acid which has no synthetic additives) is a good choice.
The NOW manufacturing process is also worthy of mention and provides L Lysine hydrochloride 1,000 mg double strength. The NOW manufacturing process also provides one of the best lysine products on the marketplace which is dairy-free, soy-free, and gluten-free, of course and compares with Solgar L Lysine HCL which is also one of the best L Lysine 1000 mg products on the market.
Nowadays, all of the top brands will provide supplements that are gluten-free and without artificial flavors and all of them will provide lysine 1000 mg tablets for effective immune support. That's to be expected. But for short durations, a high potency tablet of L Lysine HCL is the way to go for optimal immune support to deal with a specific issue. Laying all of this out in detail is just our process for coming to terms with the best way to use L Lysine HCL to its full potential.
With all of that being said, it is now time for us to reveal our top choice for the best L Lysine Supplement on the market today. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Lysine Supplement for YOU
Our No. #1 WOW Choice for the best lysine supplement is BRONSON L-Lysine Defense Support Complex 1500mg since it is best for potency. This powerful formula is quite impressive, to say the least. This is not merely a herbal blend but a true formula for supporting your immune system from every angle possible.
Combining L-Lysine with other immune-supporting ingredients like olive leaf, garlic, vitamin C and zinc is pure genius. L-Lysine helps to maintain the healthy production of the amino acid L-Arginine which directly impacts immune health (and maintains healthy lips). Olive leaf is a herbal remedy traditionally used to support the immune system. Garlic and Vitamin C have excellent antioxidant properties and Zinc is an essential mineral necessary for the proper function of over 300 enzymes in the body.
This powerful blend of ingredients is known for its immune-boosting properties. Each ingredient works synergistically to provide superior coverage and support for a healthy immune system. It is also non-GMO, vegetarian, and doesn't contain any artificial flavors, colors, or sweeteners.
Now that's a combo you can be impressed with. We certainly are! Remember to check prices and availability on Amazon by clicking the button below the image. As always, the trick is to get started today!
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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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