Want to learn about the best cod liver oils on the market?
Omega-3 fatty acids are essential nutrients that play a vital role in human health. They are especially important for pregnant women and young children, but everyone can benefit from getting more of them in their diet.
If you're looking for a high-quality cod liver oil supplement, we recommend trying one of the three brands that we discuss in this article. All of them are made with pure, cold-pressed cod liver oil and contain no artificial ingredients or fillers.
We will also include our handy Buyer's Guide with all of the most frequently asked questions about Cod Liver Oil and our brilliant answers to them. Then we will reveal our top choice for the best of the best in Cod Liver Oil Supplementation. Let's get started!
How we choose our WOW products
It can be hard to find a good cod liver oil that meets your needs.
Not all cod liver oils are created equal. Some are high in mercury, others don't have the right balance of vitamins and minerals.
After reading thousands of reviews on Amazon, we have found the best cod liver oils for you. Here are our top three choices.
Best for Heart Health
Carlson Cod Liver Oil Gems 1000mg
CARLSON Cod Liver Oil Gems 1000mg
Best for Heart Health
Why We Are “Wow-ed” By It
We’ve all been there. You’re at the store, feeling good about finally remembering to buy Cod Liver Oil Gems when you see it. The big bottle of fish oil with a thousand milligrams of Omega-3s. You think to yourself, “That’s a lot of Omega-3s. Do I really need that much?” We’ll save you the suspense: the answer is yes. You need Carlson Cod Liver Oil Gems 1000mg.
Here’s why: Our bodies weren’t designed to process the large amounts of Omega-6 fatty acids that are found in today’s diet. The ratio of Omega-6 to Omega-3 should be approximately 1:1, but it’s more like 20:1 in the Standard American Diet (yikes). This imbalance can lead to inflammation, which has been linked to all sorts of health problems like heart disease, stroke, and cancer.
The bottom line is that we need more Omega-3s in our diet, and Carlson Cod Liver Oil Gems 1000mg is an easy and convenient way to get them. Each soft gel contains 250mg of Omega-3s, plus Vitamins A & D3 for even more health benefits. And because they’re small and easy to swallow, you won’t even know you’re taking them!
So don’t wait any longer, stock up on Carlson Cod Liver Oil Gems 1000mg and rest easy knowing you’re doing something good for your body.
What “Wow Factors” You Should Know About
Their Norwegian cod liver oil is sourced from the highest quality, deep, cold-water fish and is processed and purified the same day it's caught. This ensures maximum freshness and efficacy.
Their Cod Liver Oil is also encapsulated in soft gels for easy consumption. Plus, their Cod Liver Oil provides important omega-3s EPA and DHA, which support heart, brain, and immune health. It also offers 2,000 IU of vitamin A and 400 IU of vitamin D3.
Best for Immune Health
Amazing Nutrition Norwegian Cod Liver Oil 1250mg
AMAZING NUTRITION Norwegian Cod Liver Oil 1250mg
Best for Immune Health
Why We Are “Wow-ed” By It
Looking for an amazing cod liver oil supplement? Look no further than Amazing Omega Norwegian Cod Liver Oil! Their Norwegian cod liver oil is extracted under strict quality standards to ensure that you're getting the purest, highest quality oil possible.
Norwegian cod liver oil is rich in omega-3 fatty acids, and Vitamin A & D, making it a great choice for those looking to support their cardiovascular health. Additionally, Norwegian cod liver oil has been shown to be beneficial for brain and cognitive health, as well as supporting a strong immune system and bone health.
Amazing Omega Norwegian Cod Liver Oil is available in a delicious fresh lemon flavor, making it easy and enjoyable to take every day.
What “Wow Factors” You Should Know About
Sourced from the livers of fresh cod fish found in the arctic waters off the coast of Norway, this cod liver oil is some of the purest and most potent available.
It's rich in omega-3 fatty acids and vitamins A and D, making it an excellent way to support overall health and wellness.
And because the waters around Norway are virtually pollution-free, you can be sure you're getting a clean and effective product.
GARDEN OF LIFE Olde World Icelandic Cod Liver Oil 1000mg
Best Organic Formula
Why We Are “Wow-ed” By It
Garden of Life's Olde World Icelandic Cod Liver Oil is a delicious way to get your daily dose of omega-3s! This CLO fish oil supplement is sourced from the pure, cold Nordic waters of Iceland and processed using traditional methods.
One teaspoon of Olde World Icelandic Cod Liver Oil provides over 1000mg of Omega-3 fatty acids, including EPA and DHA, plus vitamins A & D.
Cod liver oil can play an important role in supporting heart health, normal calcium metabolism & bone development. Garden of Life's Olde World Icelandic Cod Liver Oil is a convenient Lemon Mint flavored liquid that makes it easy to incorporate into your daily routine.
What “Wow Factors” You Should Know About
Tired of fish oil supplements that taste like, well, fish? Garden of Life is here to save the day with their Olde World Icelandic Cod Liver Oil.
This CLO delivers omega-3s in the triglyceride form and is also a rich source of vitamins A and D.
And the best part? It tastes great! Just pop it in the fridge for a refreshing, minty-lemony treat. With 47 servings per bottle, you'll be set for a while. So why not give Garden of Life's cod liver oil a try? Your tastebuds (and body) will thank you.
Our “WOW Factor” Buyer’s Guide
People are often unsure about the benefits of Cod Liver Oil and whether it is right for them.
Cod Liver Oil has several impressive health benefits, but many people are unsure about what they are.
Here are some of the most frequently asked questions about Cod Liver Oil and our answers to them.
What should I look for in Cod Liver Oil?
Some things you may want to consider when looking for cod liver oil supplements include the following:
-Do you want a product that is certified organic?
-Do you want a product that is tested for contaminants?
-Do you want a product that is purified?
-What type of capsule do you prefer? Softgel, tablet, or liquid?
-What size bottle do you need?
-Do you have any allergies or sensitivities that must be considered? For example, some cod liver oils are processed in facilities that also handle tree nuts, so they may not be suitable for someone with a nut allergy.
Always check with your healthcare provider before taking any supplements, including cod liver oil, to make sure it is right for you.
What are the benefits of Cod Liver Oil?
Some potential benefits of cod liver oil include supporting the heart, cognitive function, and a healthy immune system.
Cod liver oil is also a rich source of omega-three fatty acids and vitamins A & D. These nutrients are essential for overall health and wellness.
What are the side effects of Cod Liver Oil?
Side effects of cod liver oil are rare but can include nausea, vomiting, and diarrhea. If you experience any of these side effects, stop taking the supplement and speak with your healthcare provider.
It is also important to note that cod liver oil can interact with certain medications, so be sure to speak with your healthcare provider before taking any supplements.
How do I take Cod Liver Oil?
The best way to take cod liver oil is by following the directions on the supplement label.
Cod liver oil is typically available in capsules, tablets, or liquids. Some people prefer to take cod liver oil in liquid form because it is easier to measure the correct dosage.
Cod liver oil can also be added to food or beverages, but it is important to note that the taste can be quite strong. If you are taking cod liver oil in capsule form, make sure to take it with a full glass of water.
When should I take Cod Liver Oil?
It is best to take cod liver oil with a meal. This will help to reduce the risk of side effects and increase the absorption of nutrients.
Is it Ok to take Cod Liver Oil every day?
Assuming you're referring to a supplement in pill form, the answer is generally yes, it is ok to take cod liver oil every day.
The benefits are many and varied, but some of the most notable ones include reducing inflammation, supporting joint health, and boosting brain function.
Some people may experience side effects like gastrointestinal distress or fishy breath, but these are typically mild and go away with continued use. Overall, cod liver oil is considered safe for most people when taken in moderate amounts. Consult with your physician if you have any concerns.
Can Cod Liver Oil make me gain weight?
Cod liver oil is a dietary supplement that provides a wide range of health benefits, including weight management.
While cod liver oil doesn't automatically lead to weight gain, it can help increase appetite and reduce cravings, making it an ideal supplement for those who are trying to bulk up or maintain their weight.
If you're considering adding cod liver oil to your diet in order to improve your weight management, talk to your doctor or dietitian first to ensure that it's the right decision for you.
Can I take Cod Liver Oil and Vitamin D together?
Yes, you can take cod liver oil and vitamin D together.
Cod liver oil is a great source of vitamin D, and taking them together will help you to get the most benefit from both.
Cod liver oil is a good source of both vitamins A and D. Vitamin A is important for vision health, skin health, and immune system function, while vitamin D is important for bone health, immune system function, and cancer prevention. Taking cod liver oil and vitamin D together can help to improve your overall health and well-being.
What is better Cod Liver Oil or Omega 3?
There isn't a simple answer to this question as it depends on a few different factors. In general, cod liver oil is a good source of omega-3 fatty acids, and omega-3s are generally considered beneficial for health.
However, there are some potential downsides to cod liver oil that you should be aware of before taking it.
Omega-3 fatty acids are nutrients that our body needs for various functions. They play a role in brain health, supporting the heart, and inflammation control, among other things. Cod liver oil is one of the best sources of omega-3s, particularly the long-chain omega-3s EPA and DHA.
However, cod liver oil also contains high levels of vitamins A and D. While these are both essential nutrients, too much vitamin A can be toxic, and too much vitamin D can lead to kidney damage. Maintaining the recommended dosage on a daily basis will not create a toxic level in most people but each person's situation and metabolism are unique.
For this reason, it's important to speak with your healthcare provider before taking cod liver oil or any other supplement that contains high levels of vitamins A and D.
Alternatively, there are other supplements that contain high levels of Omega 3 fatty acids without the high levels of Vitamin A and D.
How quickly does Cod Liver Oil work?
Some people may experience benefits within a few days, while others may need to take it for several weeks before noticing any changes.
Cod Liver Oil is also a good source of vitamins A and D. Vitamin A is important for vision health, skin health, and immune system function, while vitamin D is important for bones and preventing seasonal affective disorder (SAD). It's generally recommended that adults take 1,000-2,000 IU of vitamin D per day.
Can Cod Liver Oil raise your cholesterol?
Yes, Cod Liver Oil can raise your cholesterol. In fact, it's one of the few foods that is known to significantly increase blood cholesterol levels when taken in high doses.
This occurs because Cod Liver Oil is high in both saturated fat and cholesterol. Although some people believe that the cholesterol in Cod Liver Oil is beneficial for human health, there is actually no scientific evidence to support this claim.
Our Best Advice
Looking for the best cod liver oil? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Cod Liver Oil for your needs. Here are a few things to keep in mind.
First of all, CLO (Cod Liver Oil) needs to be taken in the recommended doses (more or less). Don't get crazy and try to double or triple up your doses because you are under the weather or trying to get fit or something. CLO is a great source of Omega 3 Fatty Acids. That's not the problem. The problem is that it is also a great source of Vitamins A and D and although these vitamins are good for you, it just so happens that in HIGH doses over a long period of time, they can create problems for you. That's why there are other sources of Omega 3 supplements in the market WITHOUT vitamins A and D precisely for that reason. Really, there is nothing to worry about so long as you stay more or less in the normal ranges and don't do anything crazy. Enough said.
Secondly, the best cod liver oil is not going to be about potency (obviously) but about quality. If you are taking around 1000mg of CLO per day, you are doing fine. The real issue is the source of your omega 3s. Arctic Cod Liver Oil is, of course, the most popular since it is assumed that the pure, nordic waters off of Norway or Iceland have to be pollution free for the most part. Arctic Cod Liver Oil may also be a bit of a marketing angle but it is generally true that it is the least polluted area of the ocean. The rest has to do with the processing details.
I remember having cod liver oil as a child more than fifty years ago so it is well established as a traditional health remedy for whatever ails you. And there are numerous health benefits to using cod liver oil supplements. We always had liquid cod liver oil but today you can take cod liver oil capsules.
And I remember that it was a brown liquid with a fishy aftertaste. The health and wellness world has come a long way, but the fishy aftertaste is still difficult to get rid of (including the fishy burps). You can buy both liquid cod liver oil and cod liver oil capsules nowadays with a natural orange flavor or a natural lemon flavor and that certainly helps (I prefer a strong lemon flavor). You can even get it in unflavored liquid forms to add to your food and drinks. We often took it on an empty stomach just before bedtime but it would be better taken with a meal.
We can talk about d alpha-tocopherol and docosahexaenoic acid or even eicosapentaenoic acid but nobody really cares. We all want to talk about how these anti-inflammatory fatty acids can lower blood pressure and lower inflammation to reduce arthritis pain. Vitamin d content is good for hair growth and vitamin e is good for mental health. The polyunsaturated fats or the naturally occurring vitamins in wild-caught arctic cod are to be expected.
Everyone knows that fresh fish is good for you and wild-caught fish certainly sounds even better. But the truth is that a supplement still only supplements a healthy diet, it doesn't replace it. Dietary supplements, as good as they may be, need to be a part of a balanced diet, especially in our day and age. The modern diet is full of omega 6s but is sadly lacking in Omega 3s. Northern European Societies have fewer problems with this since their diet includes so much arctic cod liver oil in the first place. Fish oils are a healthy and necessary part of any healthy diet (fishy taste and fishy burps notwithstanding).
And, of course, you don't want to go with synthetic vitamins but with the real thing so that your vitamin intake agrees with your body and you get the best absorption possible per serving. The anti-inflammatory properties of omega 3 oil capsules are well-known and even normal healthy adults can benefit from a regular supplement of oil capsules.
Whether or not you find one with rosemary extract or gluten-free or a high potency per serving, the truth is that oil supplements nowadays, at least among the top brands, are all third-party tested, organic and gluten-free products. Docosahexaenoic acid and eicosapentaenoic acid aside, the real questions should only be whether you want to take a liquid cod liver oil or one of the cod liver oil capsules. Vitamin A and vitamin D come included (naturally).
The second question is whether or not you prefer the natural lemon taste or the orange flavor oil supplements. Fish oils are good for you. Period. Cod liver oil supplements are good for you as well. The best cod liver oil will come from the Arctic ocean. The rest is elementary.
With all of that being said, it is now time for us to reveal our top choice in the best of the best in cod liver oil supplements. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Cod Liver Oil for YOU
Our No. #1 WOW Choice for the best cod liver oil is GARDEN OF LIFE Olde World Icelandic Cod Liver Oil 1000mg for having the best organic formula. This CLO (Cod Liver Oil) comes from the pure, cold Nordic waters of Iceland and is processed using traditional methods.
One teaspoon provides 1000mg of Omega-3, including EPA and DHA, plus vitamins A & D to support the heart, normal calcium metabolism & bone development. This Lemon Mint flavored liquid gets rid of that fishy taste and with 47 servings per bottle, you can just pop it in the fridge for a refreshing, minty-lemony treat once a day.
We are impressed and you can see why we consider Garden of Life to be one of the best cod liver oil supplements on the market. You may prefer cod liver oil capsules but the liquid option resonates with a lot of people my age. We hope you are too! Remember to check availability and prices on Amazon by clicking the red button below each image. As always, the trick is to get started today!
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