Do you want to know a secret? Boron supplements are a game changer!
If you're looking for a way to improve your health, you may want to consider taking a boron supplement. Boron is an essential mineral that plays a role in many important bodily functions. Not only is it necessary for bone health, but it also helps regulate the hormones in your body and supports cognitive function.
In this article, we will discuss the three best boron supplements on the market. We'll also give you a little information about what makes each one so special.
Keep reading to learn more! We will include our Buyer's Guide on all the most frequently asked questions about boron supplements (and our brilliant answers to them!). Then we will reveal our top pick for the best of the best in boron supplementation. Let's go!
How we choose our WOW products
It can be hard to find a good boron supplement because there are so many to choose from.
With so many boron supplements on the market, it can be tough to figure out which one is right for you.
We have read thousands of reviews on Amazon to find the best boron supplements. Here are our top three choices.
Nutricost Boron Capsules 5mg
NUTRICOST Boron Capsules 5mg
Why We Are “Wow-ed” By It
Looking for a way to take your health game up a notch? Check out Nutricost Boron Capsules 5mg. From boron citrate, these capsules are a great way to get your daily dose of this important mineral. And with 240 capsules in each bottle, you'll have plenty to last you a while.
These capsules are also vegetarian-friendly and gluten-free, so they're perfect for just about everyone. Plus, they're made in a GMP Compliant and FDA Registered Facility, so you can be sure they're of the highest quality.
What “Wow Factors” You Should Know About
Looking for a top-quality boron supplement? Look no further than Nutricost! Their boron capsules are perfect for anyone looking to improve their health and well-being.
Each capsule contains 5mg of high-quality boron, which is essential for many different bodily functions. Boron is known to help with calcium absorption, brain function, and even joint health!
Best Structural Support
NOW Supplements Boron Capsules 3mg
NOW SUPPLEMENTS Boron Capsules 3mg
Best Structural Support
Why We Are “Wow-ed” By It
NOW Supplements' Boron 3 mg capsules are just what you need for optimal bone strength and structure.
This vital trace mineral helps calcium, magnesium, and phosphorus metabolism, keeping your bones healthy and strong.
Just take one capsule per day with a meal and you'll soon be on your way to enjoying strong, healthy bones. There are 250 capsules per container.
What “Wow Factors” You Should Know About
NOW Supplements Boron Capsules 3mg is a dietary supplement that ensures your body gets the right amount of this vital mineral.
It is specially formulated to support calcium, magnesium, and phosphorus metabolism in your body. This product is also known to support bone strength and structure.
Coming in a natural color variation, these capsules are easy to take. Simply take one with a meal every day. With NOW Supplements Boron Capsules 3mg, you can be sure you're getting the right amount of this important mineral for optimal health.
SWANSON Triple Boron Complex 3mg
Best Overall Quality
Why We Are “Wow-ed” By It
Looking for a natural way to support your bone and joint health? Swanson Triple Boron Complex is just what you need!
This powerful mineral supplement features citrate, aspartate, and glycinate to promote calcium absorption into your bones.
It also helps support memory, focus, and overall brain function. Their formula is specially created for safe and effective wellness support.
What “Wow Factors” You Should Know About
Swanson Triple Boron Complex is a unique supplement that offers a broad range of benefits for mind and body. Their formula is designed to support optimal health and vitality, and their capsules are easy to take with water.
Their quality commitment means that each Swanson supplement is made in their GMP-certified facilities, and their purity and potency testing includes independent third-party labs.
Plus, they offer a money-back guarantee if you're not satisfied with any product purchased within the last 30 days.
Our “WOW Factor” Buyer’s Guide
You may have heard that Boron is a good supplement to take, but you're not sure why.
It can be hard to know which supplements are worth taking and which ones are just a waste of money.
We've done the research for you and found that the best Boron supplement is this one right here. Our Boron supplement has been shown to improve joint health, increase bone density, and boost testosterone levels. But you still have questions. We understand. We have the answers.
Here are the most frequently asked questions about Boron Supplements and our answers to them.
What is the best source of boron?
Minerals are the best source of boron.
Boron is a mineral that is found in the environment, primarily in rocks and soil. It is also found in water and some plants. Food is the major source of dietary boron for most people.
The amount of Boron in food varies widely depending on where it was grown or produced. For example, levels of boron in fruits and vegetables are generally low, while Boron levels in seafood can be quite high.
The drinking water supply also influences dietary levels of Boron, with higher concentrations typically seen in areas where the water has come into contact with rocks or minerals rich in Boron. Some countries add Boron to their salt supplies to help ensure that people are getting enough of this important mineral.
Are boron supplements effective?
Boron supplements are thought to be effective for a variety of purposes. For example, boron is believed to improve cognitive function and help alleviate joint pain. Additionally, boron supplementation is thought to increase testosterone levels and improve bone health.
Beyond these potential benefits, there is also some evidence that boron can protect against certain types of cancer. In one study, for instance, it was found that individuals who took a daily boron supplement had a significantly lower risk of developing lung cancer.
Overall, then, it appears that boron supplements may offer a wide range of benefits. If you're considering taking a boron supplement, be sure to speak with your doctor first to ensure that it is safe for you to do so.
How many mg of boron should I take daily?
There is no Recommended Dietary Allowance (RDA) for boron, however, 3 mg/day seems to be a safe and adequate dose.
Some people who take high doses of boron (10-25 mg/day) experience an increase in free testosterone levels and a decrease in sex hormone binding globulin (SHBG) levels.
SHBG binds testosterone and renders it inactive, so decreasing SHBG could potentially lead to more free testosterone in the body.
However, there is not enough evidence yet to support taking high doses of boron for this purpose. Additionally, high doses of boron can be toxic, so it's important to always consult with a health care professional before starting any new supplement.
When’s the best time to take boron?
There is no definitive answer to this question since everyone's individual biochemistry is different.
However, some experts recommend taking boron in the morning with food, since it is a fat-soluble nutrient.
Others recommend taking it at night before bedtime since it has been shown to improve sleep quality.
Ultimately, the best time to take boron will be determined by trial and error - start with whichever time works better for you and adjust as needed.
Can you take magnesium and boron together?
Yes, it is safe to take magnesium and boron together.
Magnesium is a mineral that is responsible for many functions in the body, including muscle and nerve function, blood sugar control, and blood pressure regulation.
Boron is a trace element that helps the body use calcium and magnesium. It also plays a role in cell growth and energy production. Taking magnesium and boron together can help improve these functions in the body.
Can boron hurt kidneys?
There is no definitive research on the impact of boron on kidney function, but it's generally believed that boron is safe for kidney health in moderate amounts.
However, it's always best to speak with a doctor to determine if boron may be harmful to your specific situation.
Can you take zinc and boron together?
It is possible to take zinc and boron together, but there is no evidence to suggest that this provides any added benefits.
In fact, taking large dosages of either mineral can be harmful, so it's important to speak with a healthcare professional before starting any supplement regimen.
What foods are highest in boron?
Some good sources of boron include fruits such as avocado, banana, and grapefruit; vegetables such as broccoli and brussels sprouts; legumes such as lentils and peas; nuts such as almonds and hazelnuts; and seeds such as pumpkin, sunflower, and sesame.
Does boron raise testosterone?
There is evidence that boron can raise testosterone levels in both animals and humans.
In one study, rats that were given boron supplements had significantly higher levels of testosterone than those who were not given boron.
In another study, men who took a daily supplement containing Boron had significantly higher levels of free testosterone than those who did not take the supplement.
While more research is needed to confirm these findings, it seems clear that Boron can have a positive effect on testosterone levels.
What are the side effects of boron?
Boron is a trace mineral that is found in the environment and in some foods. It is essential for plant growth, but it is not known to be essential for humans. Some people take boron supplements for various health claims, although there is limited scientific evidence to support these uses.
The most common side effect of boron supplementation is diarrhea. Other potential side effects include nausea, vomiting, abdominal cramps, bloating, and belching. Boron can also interact with certain medications, so it's important to speak with your doctor before taking a supplement.
If you are thinking about taking a boron supplement, talk to your doctor first to see if it's right for you.
Our Best Advice
Looking for the best Boron supplement? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Boron supplement for your needs. Here are a few things to keep in mind.
First of all, it is important to realize that most of us get enough boron through our dietary boron intake. It is true that most boron compounds are probably found in seafood so if you are not a seafood lover (and eater) then you may need to have some supplemental boron. Boron deficiency is not normally a problem and a low boron intake may not pose a great health risk.
But that doesn't mean that the trace mineral boron isn't an important part of your overall health. Whether or not you have boron deficiency isn't the whole issue but rather the role that boron plays in bone health, calcium absorption, and cognitive performance.
The issue is not just your dietary intake of this essential nutrient or whether you have a high boron diet or a low boron diet but whether you have a specific health issue that you want to address. As part of your overall health, your boron levels on an ongoing basis should be at the upper intake level. If that isn't possible, then supplementation is advised.
Articles showing benefits support the belief that boron (together with vitamin d) supports bone growth and provides a decreased risk of bone demineralization and the adverse effects of boron deprivation. It is also possible to have a magnesium deficiency and one of boron's beneficial effects (especially with high boron intakes) is its effect on calcium and magnesium levels. Clinical studies with a control group and using boron-only supplements are still inconclusive but the estimated incidence of arthritis ranges from low to medium-low with boron included in a dietary regimen. A high dose of boron can provide reduced pain due to its anti-inflammatory effects according to anecdotal reports (although the clinical studies are inconclusive).
Of course, there are other considerations to think about such as mineral deposits and vitamin d status that can affect the inflammatory response but there appears to be a significant decrease in calcium metabolism when there is not an adequate boron intake. Bone metabolism comes from boron-rich foods and a vitamin d deficiency (which we all seem to have) can make it even more difficult to maintain healthy bones. But, whether we talk about calcium fructoborate or boric acid, or bone health in general, there is not much doubt that boron plays an important role in human health. The real question is how many mg of boron to take on a daily basis.
If you consider that our normal boron intake is too low and factor in our normal deficiency in vitamin d and the need for a high mg of boron per day for bone health, there is no question that boron intake through supplementation is the key. And we haven't even talked about joint pain (other than arthritis) or cognitive function or the effect on prostate cancer in postmenopausal women. We haven't even spoken about boron aspartate or serine protease enzymes or urinary excretion and cardiovascular disease.
All of these are impacted by boron intake and the dietary reference intakes of boron glycinate may simply not be enough to affect prostate cancer cells or decrease prostate tumors. Whether or not boron is an effective way to deal with prostate cancer still needs to be seen but prostate cancer is a big deal to a lot of people and high boron intakes may be the way to go according to user reviews. Cognitive performance is always welcome but prostate cancer is the big one for men.
My wife is more concerned about joint pain and calcium fructoborate since she needs more calcium and bone mass. When we talk about cells treated with boron minerals, bone mass increases as well as the inflammatory response of the body. This anti-inflammatory character of boron has wide-ranging effects since many chronic diseases are connected to inflammations in the body. The anti-inflammatory properties of boron are one of its best features (and why it is also so effective in dealing with joint pain).
With all of that being said, it is now time for us to reveal our top choice for the best boron supplement on the market today. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Boron Supplement for YOU
Our No. #1 WOW Choice for the best boron supplement is SWANSON Triple Boron Complex for best overall quality. It is a natural way to support your bone and joint health as well as support memory, focus, and overall brain function. It can even boost testosterone levels.
This is a powerful mineral supplement that has a triple combo of citrate, aspartate, and glycinate to promote calcium absorption into your bones (and not allow plaque buildup in your arteries).
They make their supplements in GMP-certified facilities and their purity and potency testing includes independent third-party labs. All in all a powerful lineup of benefits that certainly gets our vote. We hope you agree!
Remember to check prices and availability on Amazon by clicking the red button under the image. As always, the trick is to get started today!
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