We’ve all seen the reviews on Amazon (or maybe even tried it ourselves…): Tongkat Ali, the magical supplement that promises to help with erectile dysfunction, increase energy and build muscle.
But is it actually effective? Well, let’s dive in and see what the research says!
What Is Tongkat Ali?
Tongkat Ali is a root extract derived from plants in Southeast Asia. It has been used traditionally for centuries as an aphrodisiac, and its active component is eurycomanone, which has been found to have anti-inflammatory properties.
The root extract also contains steroids, phytonutrients, flavonoids, and glycosides. All of these compounds are thought to be responsible for Tongkat Ali's purported health benefits.
Does It Help With Erectile Dysfunction?
There have been several studies that suggest that taking Tongkat Ali can improve symptoms of erectile dysfunction in men.
A study published by the National Institutes of Health found that men who took 400 milligrams per day saw an improvement in their erectile function compared to those who did not take any supplements at all.
However, it should be noted that this was a small study with only 20 participants so more research needs to be done before we can definitively say that Tongkat Ali helps with ED.
How Long Does It Take To Get Results?
The time it takes for you to start seeing results depends on your body and how your body responds to the supplement. Generally speaking, most people will start seeing some results within two weeks of taking Tongkat Ali supplements but it could take longer or shorter depending on your individual circumstances.
What Is The Best Way/Time To Take Them?
The best way/time to take Tongkat Ali supplements is once daily about 30 minutes before breakfast or lunch with water or juice for optimal absorption. Experts also recommend taking your supplement consistently every day for at least two months before you start noticing any results.
What Is The Best Form To Take?
The best form in which to take Tongkat Ali for best absorption is capsule form as this allows your body to absorb the supplement faster than other forms such as powder or liquid extract would allow for better assimilation into the bloodstream.
Additionally, capsule forms are easier to swallow than other forms and they come pre-measured so you don't have to worry about taking too much or too little of the supplement each time you take it!
Is It Necessary? Does It Work?
While there isn’t enough research yet to definitively answer whether or not Tongkat Ali works as advertised, there is some evidence suggesting that it may help with certain conditions like erectile dysfunction and fatigue due to its anti-inflammatory properties.
Are The Reviews On Amazon True?
As far as reviews go, everyone responds differently so while some people may see positive results after taking this supplement others may not experience any effects at all - so it’s important to understand that no product works 100% of the time on everyone! Ultimately though if you do decide to try out this supplement just remember to be patient as results won’t show up immediately!
In conclusion, while there isn’t enough research yet proving conclusively whether or not Tongkat Ali works as advertised - many people have reported positive experiences after taking this supplement and there is some evidence suggesting its potential benefits due to its anti-inflammatory properties.
If you do decide to give this supplement a try just remember that patience is key - since results won’t show up overnight!
Additionally, make sure you consult your doctor beforehand if you have any questions about whether or not this supplement might work for you specifically!
And, as always, keep on reading...
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