Have you heard of NMN (nicotinamide mononucleotide)? If not, you're not alone. It's a relatively new supplement that is gaining traction in the health and wellness community.

But what is it, and more importantly, is it safe? It's time to answer these questions and more as we dive into the world of NMN.

What is NMN?

NMN is an organic compound found naturally in plants and animals. It’s a form of niacin (vitamin B3) and acts as a precursor to NAD+ which helps regulate energy production in cells.

Studies have shown that NMN can help improve metabolism, reduce inflammation, increase cognitive function, protect against age-related diseases, and even slow down the aging process.

Can You Take Too Much?

It's important to note that available research on taking large doses of NMN has only been done on animals so far.

That said, some studies have found that taking up to 500mg/day has no adverse effects on mice or rats.

As with any supplement, however, it’s best to start with a low dose and gradually increase it over time if needed.  The daily recommended dose for humans ranges from 250-500mg depending on your individual needs.

How Does NMN Make You Feel?

Some people who take NMN report feeling increased energy levels, improved focus, better sleep quality, and enhanced overall well-being after taking the supplement for several weeks or months.

The effects of taking NMN may vary from person to person so it's best to start with a low dose and observe how you feel before increasing the amount you take daily.  

Who Should Not Take NMN?

While there are no major side effects associated with taking NMN, certain people should avoid taking this supplement altogether due to its potential interactions with certain medications or underlying health conditions.

This includes pregnant women, those who are nursing or under 18 years old as well as those who are already taking medication for diabetes or high blood pressure. Always consult your doctor before starting any new supplements like this one!


NMN supplements may be beneficial for those looking for natural ways to support their overall health & well-being but it’s important to remember that more research still needs to be done in order to fully understand its long-term effects on humans.

That said if you do decide to try out this supplement always make sure to start with a low dose and talk to your doctor before trying anything new!

And, as always, keep on reading...

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