Nitric oxide is a molecule that is naturally produced in the body and can help improve blood flow, muscle strength, and overall health.
But if you’re considering taking nitric oxide supplements, there are a few things you should know first. So let’s get to the bottom of it. Here’s the inside scoop on nitric oxide supplements!
Side Effects of Taking Nitric Oxide Supplements
The good news is that nitric oxide supplements are generally safe. However, there have been some reports of mild side effects, such as nausea, heartburn, headache, and dizziness.
If you experience any of these symptoms after taking a nitric oxide supplement, stop taking it immediately and consult your doctor.
Can You Take Too Much?
Most experts agree that up to 15 milligrams per day are safe for most people.
However, if you exceed this amount, you may be putting yourself at risk for serious side effects such as liver damage or even death. So it’s important to stick with the recommended dose.
Also bear in mind that some people may be more sensitive to nitric oxide than others. If you are pregnant or nursing, have a chronic illness, or take medications regularly, talk to your doctor before taking any kind of supplement.
Who Should Not Take Nitric Oxide Supplements?
People who have certain medical conditions should not take nitric oxide supplements without consulting their physician first.
This includes those with high blood pressure or heart problems as well as those who are pregnant or nursing.
Additionally, individuals who take medications for diabetes or other chronic illnesses should speak with their doctor about potential interactions with nitric oxide supplements before starting them.
Furthermore, people with liver disease (or even heavy drinkers) should avoid taking these supplements altogether because they can cause further damage to the organ.
Finally, men should not take nitric oxide supplements if they have an enlarged prostate or prostate cancer as these supplements could worsen their condition.
Does It Help You Lose Weight?
Nitric oxide has been linked to weight loss in some studies but research is still inconclusive at this point so it’s hard to definitively say whether these supplements will help you lose weight or not.
That said, they may be beneficial when combined with a healthy diet and exercise routine so check with your doctor before making any decisions regarding weight loss supplementation plans.
All in all, while nitric oxide is generally considered safe overall when taken at the right dose (up to 15 milligrams per day), there are certain individuals who should avoid these supplements altogether due to potential side effects and interactions with existing health issues and medications that they may already be taking for those conditions (such as those mentioned above).
Before adding any type of supplement into your daily routine – especially if you do fall into one of the categories listed – make sure to talk it over with your healthcare provider first!
And, as always, keep on reading...
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