You’ve heard about the amazing health benefits of taking glutathione supplements. Everyone from your gym buddies to your favorite wellness bloggers is raving about how these antioxidant-packed pills can do wonders for your health.
But before you pop a pill, it's important to be aware of the potential side effects and safety concerns associated with taking too much glutathione.
Let’s discuss what you need to know before incorporating glutathione into your supplement routine.
What Does Glutathione Do?
Glutathione is an antioxidant that plays a role in many biological functions, including immune system support, helping to detoxify the body, and promoting healthy skin.
It naturally occurs in our bodies, but its production can be depleted due to age and poor lifestyle choices. Supplementing with glutathione can help provide the body with more of this essential antioxidant and unlock its full potential health benefits.
Potential Side Effects & Safety Concerns
Although there are many potential health benefits associated with taking glutathione supplements, there are also some potential side effects that should not be neglected.
These include nausea, vomiting, diarrhea, headaches, dizziness, fatigue, and skin rash or itching.
On rare occasions, it can also cause liver damage or kidney toxicity if taken in large doses or over long periods of time without medical supervision.
Therefore it is important to consult with a healthcare professional before beginning any new supplement regimen as they are best suited to assess if such supplementation is safe for you personally given your unique medical history and pre-existing conditions.
Daily Recommended Dose
The daily recommended dose of glutathione supplements varies depending on age and weight but generally ranges between 500mg – 1g per day for adults who are already healthy and not pregnant or breastfeeding.
Who Should Not Take It
Pregnant women should avoid taking any type of supplement without consulting their doctor first as certain compounds may harm the developing fetus or interfere with labor during delivery.
People with kidney disease may also need to take additional precautions when taking glutathione supplements as they could worsen existing symptoms or cause additional damage to their kidneys if taken in large doses over long periods of time without medical supervision.
Additionally, people who suffer from asthma should avoid using such supplements as they might trigger an asthma attack due to their ability to reduce inflammation in the lungs which can exacerbate existing symptoms for those who have this condition.
So… Is Taking Glutathione Supplements Worth It? Ultimately it will depend on each person’s unique circumstances but overall glutathione has been shown to have many positive health benefits when taken correctly by healthy adults who are not pregnant or breastfeeding nor suffer from any pre-existing conditions such as asthma or kidney disease that could be exacerbated by its use.
However, it is always best practice to consult a healthcare professional prior to using any new supplement just to make sure it is safe given one’s personal medical history as well as receive advice on the correct dosage for maximum benefit without risk of any potentially harmful side effects or counter-indications mentioned earlier in this article.
That way everyone can get all the great benefits that come from safely integrating this wonder antioxidant into their lifestyle!
And, as always, keep on reading...
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