Ginseng is a popular herbal supplement known for its powerful health benefits. But before you add it to your daily regimen, it’s important to understand the potential side effects of ginseng.

From weight gain to testosterone levels, there are plenty of factors to consider when determining if ginseng is right for you. Let’s take a closer look at the potential side effects of taking ginseng and how to take it correctly.

Does Ginseng Make You Gain Weight?  

There is little evidence that ginseng can cause weight gain directly. In fact, some studies have found that taking ginseng may actually help with weight loss by increasing metabolism and suppressing appetite.

However, this effect has not been confirmed in humans yet and more research is needed.

Does Ginseng Increase Testosterone?

Taking ginseng can increase testosterone levels in men and women, but the effect is usually mild or moderate, depending on the dosage taken.

It is important to note that some people may be sensitive to high doses of ginseng and could experience more pronounced side effects such as increased aggression or anxiety.

Can You Take Too Much?

Yes! It is possible to take too much ginseng, even though it is generally considered safe when taken in small amounts over short periods of time.

High doses can cause insomnia, headaches, rapid heart rate, and other unpleasant symptoms.

Always consult your doctor before taking any supplement or medication as these can interact with other medications you may be taking as well as underlying health conditions.

The recommended dose of ginseng varies depending on age, gender, and health status. Generally speaking, most adults should not exceed 5-7 grams per day for no longer than two months at a time without consulting their doctor first.

Who Should Not Take It?

Women who are pregnant or breastfeeding should not take ginseng as it can interfere with hormones and body processes related to pregnancy and breastfeeding.

Additionally, people with existing heart conditions should avoid taking large doses as this could lead to further complications such as an irregular heartbeat or chest pain.

What Are The Counter Indications?

People who are taking certain medications should not take ginseng without consulting their doctor first because certain drugs can interact with ginseng in potentially dangerous ways so it's always best to ask your doctor before beginning any new supplement regimen (even natural supplements).

This includes blood thinners like warfarin (Coumadin), birth control pills, insulin, and medications used for diabetes treatment such as glipizide (Glucotrol).


When taken responsibly and in small amounts over short periods of time, many people find that they reap great benefits from adding a dose of quality ginseng into their daily routine – from improved brain function to increased energy levels – but just like with any other supplement or medication available today there are also risks associated with its use if not taken correctly.  

That makes understanding the potential side effects all the more important before deciding if this herbal remedy is right for you! So make sure you do your due diligence before starting any new supplement regimen!

And, as always, keep on reading...

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