If you’re looking for a natural supplement to improve your mental clarity, Ginkgo Biloba may just be the answer.
But like with any new supplement, it’s important to understand how Ginkgo Biloba works and what potential side effects you should look out for. Let’s break down the pros and cons of taking Ginkgo Biloba.
The Benefits of Taking Ginkgo Biloba
Ginkgo Biloba is an herbal supplement that many believe can increase blood flow to the brain, leading to improved memory, better concentration, and increased focus.
It has also been known to help with depression and anxiety.
In terms of physical benefits, some people have reported relief from headaches, vertigo, ringing in the ears, PMS symptoms, and even vision problems.
Potential Side Effects of Taking Ginkgo Biloba
While generally considered safe when taken at recommended doses, there are some potential side effects associated with taking Ginkgo Biloba.
These include stomach upset or nausea; dizziness; heart palpitations; skin reactions; headaches; changes in blood pressure or blood sugar levels.
It can also have interactions with certain medications such as antidepressants or blood thinners.
It can also cause weight gain if taken in large amounts over a long period of time.
Daily Recommended Dosage
It is important not to take more than the recommended dosage of Ginkgo Biloba as this could lead to adverse effects. The daily recommended dosage is 120 – 240 milligrams per day divided into two or three doses throughout the day (this can vary depending on the strength of the supplement).
Who Should Not Take Ginkgo Biloba
Pregnant women and those taking certain medications should consult their doctor before taking this supplement as it can interfere with other medications and can cause birth defects if taken during pregnancy.
Ginkgo Biloba is a popular herbal supplement that many people take for its potential mental health benefits such as increased focus and improved memory recall.
However, it is important to know that there are potential side effects associated with taking this supplement including weight gain if taken in large amounts over a long period of time.
In addition, certain populations such as pregnant women should avoid taking this supplement without consulting their doctor first due to possible interactions with other medications or birth defects caused by taking it during pregnancy.
Knowing these facts will help you make an informed decision about whether adding Ginkgo Biloba into your daily routine is right for you!
And, as always, keep on reading...
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