Exogenous ketones are a dietary supplement that many people use to increase energy, reduce appetite, and improve cognitive function.

While they have many potential benefits, it's important to understand the possible side effects before deciding to take them.

In this article, we'll take a look at the side effects of exogenous ketones and answer questions such as who should not take them, what is the daily recommended dose, and whether you can take too much.

Potential Side Effects of Exogenous Ketones

The most common side effect associated with exogenous ketone supplements is gastrointestinal upset. This may include nausea, vomiting, diarrhea, cramps, or bloating.

Other possible side effects include headaches, fatigue, dizziness, and low blood sugar.

It's also important to note that some people experience an increase in heart rate or blood pressure when taking exogenous ketone supplements.

Who Should Not Take Exogenous Ketones?

Anyone with a medical condition should speak to their doctor before taking exogenous ketones. This includes pregnant women or those who are breastfeeding.

Additionally, those who are taking medications for diabetes or any other condition should speak with their doctor before beginning an exogenous ketone supplementation regimen.  Ketones are great for diabetics but you should still talk to your doctor first.

The exact dosage of exogenous ketone supplements will vary depending on individual needs and goals. Generally speaking, most people find that starting at a lower dose (such as 1-2g per day) is best and then increasing it gradually over time as needed. It's important not to exceed the recommended dosage as this could lead to serious health risks such as dehydration or kidney issues.

What Are the Counter Indications?  

There are several counter-indications associated with taking exogenous ketones including dehydration, electrolyte imbalances, and kidney issues due to excessive intake of these supplements.

Additionally, some studies suggest that long-term use of these supplements can decrease insulin sensitivity which could lead to weight gain if not managed properly.

For these reasons, it's important to always follow the manufacturer’s instructions when it comes to dosing guidelines and consult with your doctor if you have any concerns about using these supplements safely and effectively for your particular needs.


Taking exogenous ketones can provide many potential benefits but it's important to understand the possible side effects before beginning a supplementation routine.

Anyone considering taking these supplements should speak with their doctor first in order to ensure that they're doing so safely and effectively for their particular needs and goals.

Additionally, it's best practice to follow the manufacturer’s instructions regarding dosage guidelines in order to avoid potential health risks such as dehydration or kidney issues due to excessive intake of these supplements.

With proper caution taken into account when using them correctly, there is no reason why you cannot reap all of the benefits associated with introducing these supplements into your diet!

And, as always, keep on reading...

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