Collagen is one of the most popular supplements on the market today. It’s often touted as a beauty and anti-aging solution, but what about collagen side effects?
Can you take too much collagen? What is the recommended daily dose? Who should not take collagen? Let’s get to the bottom of this.
What is Collagen?
Collagen is a protein found in our bodies that helps keep our skin plump, firm, and wrinkle-free. It’s an important part of our connective tissue and can be found in our bones, ligaments, tendons, and muscles as well as our skin.
As we age, our natural production of collagen drops off and this is why many people turn to supplementation to help maintain healthy levels of it in their bodies.
Potential Side Effects?
The good news is that taking collagen supplements appears to be safe for most people. There have been no reports of major side effects or adverse reactions from taking them.
The main thing to watch out for is if you are allergic to any of the ingredients in the supplement such as shellfish or bovine products. If you are allergic, then you should avoid taking collagen supplements altogether.
Other than that though, there don’t appear to be any potential health risks associated with taking collagen supplements.
How Much Should I Take?
The recommended daily dose for adults over 18 years old is 5-10 grams per day depending on your weight and activity level. It’s always best to start with a lower dose and gradually increase it over time until you find what works best for you. You can also talk to your doctor about what the best dosage would be for your individual needs and lifestyle.
Who Should Not Take Collagen Supplements?
There are some people who should not take collagen supplements including pregnant women, children under 18 years old, and those who have existing medical conditions or allergies that could be aggravated by taking collagen supplements.
It’s also not recommended for women who are breastfeeding so they should consult with their doctor before starting any new supplement regimen while nursing their baby.
All in all, taking a daily dose of quality collagen supplement appears to be safe and beneficial for most adults over 18 years old without any major side effects or adverse reactions reported so far!
But it's always important to check with your doctor first before starting a new supplement regimen just in case there might be any potential health risks associated with it specifically for you due to existing medical conditions or allergies that could be aggravated by taking these types of supplements.
That way you can make sure that you're getting all the benefits from adding this powerful skincare nutrient into your daily routine without any unwanted side effects!
And, as always, keep on reading...
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