As a teenager, it's important to make sure you're getting the best possible nutrition. This means eating a balanced diet and taking vitamins and minerals to fill in any gaps.

There are many different vitamins on the market, so it can be hard to know which ones are best for you. In this article, we will discuss the three best vitamins for teens and why they are so important!

By reading this article, you will learn about the benefits of taking these specific vitamins and why they are essential for your health.

We will also give you a Buyer's Guide with all of the most frequently asked questions about vitamins for teenagers (and our brilliant answers to them).  In the end, we will reveal our top choice for the best of the best in vitamins for teens.  Let's get started!

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It can be hard to know which vitamins are best for your teenager.

Most people only think about vitamins when they're feeling sick, but the truth is that everyone needs them, especially teenagers who are growing and developing.

We have found the best vitamins for teens based on Amazon reviews.  Here is the list of our top three candidates.

Best Overall Quality

One a Day Teen Multi+ Immunity Defense

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ONE A DAY Teen Multi+ Immunity Defense

Best Overall Quality

Why We Are “Wow-ed” By It

Looking for a complete multivitamin that also supports your immunity? Introducing ONE A DAY Teen Multi+ Immunity Defense, a gummy multivitamin with a boost of immunity support from the #1 multivitamin brand.

Formulated with vitamins A, C, D, E, selenium & zinc, this multivitamin is designed to help provide daily nutritional support for teen men and women. Vitamin D helps support the immune system while selenium & zinc are essential minerals for immune system health.

This great tasting gummy makes it easy to get the daily nutrition your body needs. Make ONE A DAY Teen Multi+ Immunity Defense part of your daily routine and help support your overall health!

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This delicious gummy multivitamin provides 12 essential vitamins and minerals for daily nutritional support, including Vitamins A, C, D, E, Selenium, and Zinc to help support their natural defenses.

Free of Artificial Sweeteners and High Fructose Corn Syrup, One A Day Teen Multi+ Immunity Defense is a safe and effective way to keep your teen healthy and happy!

Best for Teenage Girls

Maxi Health Teen Supreme Multivitamin

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MAXI HEALTH Teen Supreme Multivitamin

Best for Teenage Girls

Why We Are “Wow-ed” By It

Looking for a way to help your teen daughter feel her best? MAXI HEALTH Teen Supreme Multivitamin is here to help! This powerful formula contains a blend of essential vitamins and minerals that are crucial for active growth and development during the teenage years.

It also helps improve hair, skin, and nails, and supports immune health. This supplement is also kosher, making it a great choice for those who are religiously observant. With 120 per bottle, it’s easy to keep your teen daughter supplied with the nutrients she needs to look and feel her best.

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Their Multi-Vitamin For Teen Girls Contains An Excellent Source Of All The Nutrients A Growing Girl May Need Such As IRON, Magnesium, Calcium, Zinc, Biotin, Folate, Vitamins A, and C, D3, B-Complex, and 8 Supergreens. These essential nutrients help support physical growth and cognitive development. They also help protect against free radicals and other environmental stressors.

This supplement is also Kosher, making it a great choice for those who are religiously observant.

Best for Teenage Boys

Ritual Essential Teen Multivitamin

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RITUAL ESSENTIAL Teen Multivitamin

Best for Teenage Boys

Why We Are “Wow-ed” By It

Introducing Ritual Essential for Teens Multivitamin for Him, the minty multivitamin with 9 key nutrients for teen boys 13-17. Their formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides 330mg of Omega-3 DHA.

Their world-class scientists scoured the globe for high-quality ingredients when formulating Essential for Teens Multivitamin for Him. Their formula includes Vitamin D3 from sustainably-sourced lichen found in the UK - for bone support, Vitamin A from beta carotene - for immune support, and Vitamin K from natto - for healthy blood circulation.

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RITUAL ESSENTIAL Teen Multivitamin is a Non-GMO Project Verified supplement designed to support the health of teenage boys.

RITUAL ESSENTIAL Teen Multivitamin is made with NSF-verified ingredients and is third-party tested for purity and potency.

This supplement is formulated with key nutrients to support overall health, including vitamin A for healthy skin and eyes, vitamin C for a strong immune system, and vitamin D for bone health.

RITUAL ESSENTIAL Teen Multivitamin is also made with an innovative Smart Capsule technology that helps to keep fat-soluble and water-soluble nutrients separated and helps the body to better absorb key nutrients. This supplement is free of artificial flavors, colors, and sweeteners.

Taking a daily multivitamin is a great way to help support the overall health of your teen. These three vitamins are a great place to start!

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Our “WOW Factor” Buyer’s Guide

It can be hard to know which vitamins are best for teens, especially if you're not sure what each vitamin does.

Most people don't give their teen children enough vitamins and minerals, thinking that they'll just get them from food. However, due to the way food is grown today and the lack of nutrients in our soil, it's hard for kids to get all the nutrition they need from food alone.

That's why it's important for teens (and adults) to take a good multivitamin every day. Here are the most frequently asked questions about vitamins for teens and our answers to them.

What kind of vitamins should a teenager take?

A teenager should take a multivitamin every day. It's important for young people to get the recommended daily allowance of essential vitamins and minerals, especially because their bodies are still growing.

A good multivitamin will provide most, if not all, of the essential nutrients needed for optimal health. Some teenagers might also need to take additional supplements depending on their diet and lifestyle.

For example, teens who don't eat many fruits and vegetables might need to take a vitamin C supplement, and those who spend a lot of time in the sun might need to take a vitamin D supplement.

What are the 3 most important vitamins?

According to the National Institutes of Health, the three most important vitamins are vitamin A, vitamin C, and vitamin E. These vitamins are essential for maintaining good health and preventing disease.

Should teenage boys and girls take different vitamins?

There is no evidence that teenage boys and girls should take different vitamins. In fact, the only real difference between male and female teenagers is that girls need more calcium to support their growing bones. So it's important for both boys and girls to make sure they're getting enough vitamins and minerals in their diets.

Some people recommend that teenage boys eat more protein and teenage girls eat more fruits and vegetables, but there's no scientific evidence to support these claims.

The best way to make sure your teenager is getting all the nutrients they need is to provide a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein sources.

What vitamins help you grow taller?

There is no magic solution when it comes to achieving a certain height, and everyone will grow at their own pace.

However, there are vitamins and minerals that can help promote healthy growth spurts. Here are a few key vitamins that can help you reach your full potential height:

Vitamin D is essential for strong bones and teeth, and it helps the body absorb calcium more effectively. A lack of vitamin D can lead to poor bone health, which in turn can stunt growth. Good sources of vitamin D include eggs, fatty fish, mushrooms, and fortified foods such as milk and cereal.

Vitamin C is important for tissue repair and regeneration - both key processes for growing taller. It's also essential for the absorption of iron, which is necessary for healthy blood cells. Good sources of vitamin C include oranges, strawberries, bell peppers, and broccoli.

Should a teenager take a multivitamin?

There is no one-size-fits-all answer to this question, as the need for multivitamins will vary depending on a teenager's age, diet, and lifestyle.

However, most experts agree that it's a good idea for teenagers to take a multivitamin supplement, as they may not be getting all the nutrients they need from their diet alone.

One of the main benefits of taking a multivitamin is that it helps to fill in any nutritional gaps that may exist in a teenager's diet. A multivitamin can also help boost energy levels and support overall health and well-being.

When choosing a multivitamin for teens, it's important to select one that meets the nutritional needs of teenagers and is free from any harmful ingredients.

Is it good for a teen to take a multivitamin every day?

It depends on the multivitamin. Some multivitamins are designed for adults and can contain too much iron, zinc, and other minerals for teenagers. It's best to speak to a doctor or pharmacist to find a multivitamin specifically designed for teenagers.

Teenagers need plenty of vitamins and minerals to grow and develop properly. A daily multivitamin can help ensure they're getting the nutrients they need.

Do multivitamins actually work?

Multivitamins are a type of supplement that people take to ensure they are getting all the essential nutrients their body needs. These nutrients include vitamins, minerals, and other important compounds (like pantothenic acid).

Although you can get most of these nutrients from a well-rounded diet, some people may not be able to get all of them from diet alone and may benefit from taking a multivitamin.

There is some anecdotal evidence that multivitamins can improve overall health and well-being, but there is no definitive proof that they actually work. The jury is still out on whether or not multivitamins are truly effective.

However, if you are deficient in certain nutrients, taking a multivitamin may help correct the deficiency and improve your health. Vitamin e and folic acid for teen girls will help with healthy skin while the b vitamins and pantothenic acid will be more important for teen boys.

Should a teenage girl take iron?

Teenage girls should take iron supplements if they are not getting enough iron in their diet. Iron is especially important for teenage girls because it helps to produce red blood cells and carry oxygen throughout the body.

If a teenage girl is experiencing fatigue, shortness of breath, or lightheadedness, she may be low in iron and should speak to her doctor about taking an iron supplement.

Girls who are vegetarians or who have heavy periods are more likely to be low in iron and should also consider taking an iron supplement.

When should a teenage girl start to take vitamins?

It is important for teenagers to start taking vitamins because they need to support their growing bodies. They need vitamins for energy, to grow properly, and to stay healthy.

There are different thoughts on when the best time is to start taking vitamins, but many experts agree that around age 14 is a good time to start.

At this age, girls are going through lots of changes and their bodies are starting to go through more development. This means that they might not be getting all of the nutrients they need from their diet alone. Adding a supplement can help fill in any gaps (especially if it is a good food multivitamin that includes vitamin b12, vitamin e, folic acid, and pantothenic acid). The benefits of healthy skin are usually a good motivator for teen girls to start taking supplements.

When should a teenage boy start to take vitamins?

There is no one-size-fits-all answer to this question, as the right time to start taking vitamins will vary depending on the individual's dietary habits, health status, and other factors.

However, teenage boys (and girls) may need to start taking vitamins if they are not getting enough of certain nutrients from their diet.

For example, teens who don't eat much meat or dairy may need to take a vitamin B12 supplement (with vitamin b6), while those who don't eat many fruits and vegetables may need to take a vitamin C supplement.

Speak with a doctor or registered dietitian to determine if your teen son should be taking vitamins.

What are the symptoms of anemia in a teenage girl?

There are a few different types of anemia, but the most common type among teenage girls is iron deficiency anemia.

This occurs when the body doesn’t have enough iron to make hemoglobin, which is a protein in red blood cells that carries oxygen throughout the body.

Common symptoms of iron deficiency anemia include tiredness and fatigue, pale skin, shortness of breath, dizziness or lightheadedness, headache, and Chest pain.

If you think you might be experiencing any of these symptoms, it’s important to see a doctor as soon as possible so they can run some tests and confirm whether or not you have anemia.

Once diagnosed, there are a variety of treatment options available that can help improve your symptoms and quality of life.

Who shouldn’t take multivitamins?

There are a few groups of people who shouldn’t take multivitamins:

Pregnant women. While pregnant women need higher levels of certain vitamins and minerals, there is no evidence that taking a multivitamin provides any additional benefits.

In fact, taking too much of certain vitamins and minerals can be harmful to both the mother and the developing baby. If you are pregnant, talk to your healthcare provider about the best way to meet your nutrient needs.

Children. Most children get the vitamins and minerals they need from a well-balanced meal plan and don’t need multivitamin supplements. There are some exceptions, such as children with specific health conditions or who are picky eaters, so talk to your child’s healthcare provider if you’re considering giving them a multivitamin.

People who eat a balanced diet. If you eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean protein, and low-fat dairy, you probably don’t need a multivitamin. Getting enough omega-3 fatty acids would normally be enough from a healthy diet as well.

People with certain health conditions. If you have a chronic illness or are taking medications that interact with vitamins and minerals, you may need to avoid or limit certain multivitamins.

For example, people with kidney disease should avoid supplements with high amounts of vitamin A, while people taking blood thinners should avoid supplements with high amounts of vitamin K.

Talk to your healthcare provider about whether or not you need a multivitamin supplement or omega-3 fatty acids.

Our Best Advice

Looking for the best vitamins for your teenagers? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Vitamins for your needs.   Here are a few things to keep in mind.

First of all, remember that vitamin supplements are exactly that - a "supplement" to a healthy diet.  Teenagers can fall into bad habits (especially a teenage boy) when it comes to what they eat and a dietary supplement may be the only way to make sure that they do not create vitamin deficiencies in the meantime.  Both teen boys and teen girls need nutritional supplements because the modern diet is sadly full of nutritional deficiencies.  Add to that, the typical teenage boy or teen girl diet and you have a disaster in the making.

Not only can this combination create health concerns for normal bone growth, brain health, and their immune system but also more subtle issues like calcium absorption, energy metabolism, and general teenage growth.  They aren't adults yet and their bodies are still growing (some earlier and some later).  Nutritional deficiencies can easily be solved with good chewable multivitamins or some sort of gummy vitamins which they may be inclined to take.  The more difficult issue may be getting them to take some form of omega-3 fatty acids.  A water-soluble vitamin can be put into a multivitamin but healthy fats cannot.

Even if they are on a vegan diet (as my daughter was during her late teenage years), they will still need vitamin b12 (which normally comes from animal meat), vitamin e (for healthy skin), and vitamin d (for bones) and vitamin c.  A good dietary supplement can support a healthy diet for both teen boys and teen girls.

The best multivitamin for teen girls will have a good dose of b vitamins (including vitamin b12 and vitamin b6), pantothenic acid, folic acid, vitamin d3, and ascorbic acid (vitamin c).  The real problem will be to get them to also take some sort of healthy fish oil (for Omega 3 fatty acids) and other healthy fats.  Teenage vitamins, by themselves, may not be enough without some sort of solution for the rest as well.

The best multivitamins for a teenage boy will need a healthy dose of beta carotene (and other b vitamins such as vitamin b12 and vitamin b6), folic acid, vitamin e and vitamin d3 for healthy bones, pantothenic acid, as well as omega 3 fatty acids (which would be apart from the multivitamin itself).  In both cases, you don't want any glucose syrup added so read the label carefully.

It is a special find, to discover one multivitamin for teens that is good for both teen girls and teen boys.  The best multivitamin will probably contain a blend of minerals as well.

With all of that being said (and before I let the cat out of the bag), it is now time to reveal our top choice for the best of the best in vitamins for teens.  Drum roll, please...

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Our #1 WOW Choice (and why)

The Best Vitamins for YOUR Teen

Our No. #1 WOW Choice for the best vitamins for your teen is ONE A DAY Teen Multi+ Immunity Defense for best overall quality.  It is also a best seller on Amazon with thousands of rave reviews.  Not only is it a complete multivitamin but it also supports the immune system (vitamin d and the two minerals - selenium and zinc).  It is a gummy multivitamin that teens love and tastes great.

Both teenage girls and boys will get 12 essential vitamins and minerals in a delicious gummy form to help support their natural defenses.  No artificial sweeteners or high fructose corn syrup makes One A Day Teen Multi+ Immunity Defense a safe and effective way to keep your teen healthy and happy!

We hope you agree.  Remember to click on the button below the image of your chosen product to check availability and prices on Amazon.  As always, the trick is to get started today!


Best Overall Quality

One a Day Teens Multi+ Immunity Defense

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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Best Vitamins for Teens

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