Do you often drink alcohol and find yourself struggling with the aftermath the next day?
If you're looking for a natural way to relieve your hangover, then you'll want to read this blog post. We've got the best vitamins for hangovers, and they can help you feel like yourself again in no time.
Not only are these vitamins effective at relieving hangovers, but they're also good for your overall health. So if you're looking for a way to improve your well-being, then consider taking these vitamins every time you drink alcohol.
We will also include our handy Buyer’s Guide with the most frequently asked questions about Vitamins for Hangovers and our brilliant answers to them. Then we will reveal our top choice for the best of the best in Vitamins for Hangovers and why. Let’s get started.
How we choose our WOW products
You had a little too much to drink last night and now you're feeling the consequences.
A hangover can ruin your day. Not only are you dealing with the headache, nausea, and fatigue, but you're also likely to have less energy and be in a bad mood.
Take some vitamins for hangovers. Our top three picks will help speed up your recovery so that you can get back to your normal routine as soon as possible. Here are our top three choices.
H-Proof The Anytime You Drink Vitamin
Best Chewable Vitamin
Why We Are “Wow-ed” By It
We all know that feeling. You overindulge a little bit and suddenly you're not feeling so great the next day. That's where H-PROOF comes in.
H-PROOF is a unique vitamin supplement that has been specifically designed to help your body recover from drinking alcohol.
Developed by board-certified surgeon Dr. Linda J. Kaplan, H-PROOF contains a patented blend of 16 vitamins, antioxidants, and electrolytes that work together to support alcohol metabolism, promote liver health, and restore vital nutrients.
So whether you're nursing a hangover or just looking to avoid one, H-PROOF is the perfect way to protect your body when you drink.
What “Wow Factors” You Should Know About
This powerful little supplement is packed with vitamins and minerals that work together to support optimal health, including enzymes that power alcohol metabolism, liver supporters, and antioxidants.
Plus, it's made in the USA in an FDA-registered facility and is vegan, sugar-free, and gluten-free. Whether you're looking for a way to stay healthy while enjoying a night out or you're simply trying to keep up with your busy lifestyle, H-PROOF is the perfect solution.
Cheers Classic Combo Restore + Hydrate Vitamins
Best for Electrolytes
Why We Are “Wow-ed” By It
If you're looking for a product to help you feel great after drinking and support your liver, Cheers Classic Combo is the perfect choice.
With a unique blend of ingredients, including DHM, L-Cysteine, B-Vitamins, and Electrolytes, Cheers Classic Combo helps reduce GABAa rebound, replaces lost vitamins, and supports liver function.
Additionally, the electrolyte powder is designed for rapid rehydration, making it an ideal choice for those who want to maintain their health and immunity.
Formulated using clinical research performed by the World Health Organization, Cheers Classic Combo is a trusted choice when it comes to liver support and electrolyte supplementation.
What “Wow Factors” You Should Know About
Their patented formula is designed to help your body recover from alcohol consumption and keep you hydrated. For best results, they recommend taking 2-4 Restore capsules after your last drink or before bed along with one scoop of Cheers Hydrate mixed with water. Wake up feeling refreshed!
The Cheers Restore capsules are packed with Vitamin B, Vitamin C, Vitamin E, Milk Thistle, Ginger Root, Prickly Pear, and Dihydromyricetin (DHM).
These ingredients have been studied in reputable publications such as The Journal of Neuroscience and have been shown to be effective in helping the body recover from alcohol consumption.
Purple Tree After Celebration Vitamin Pills
Best for Liver Support
Why We Are “Wow-ed” By It
Looking for a way to recover quickly after a night of celebrating? Look no further than Purple Tree Celebration Vitamin Pills!
Their herbal pills are formulated to promote healthy liver function and replenish key vitamins and electrolytes.
Plus, their pure ingredients include Dihydromyricetin (DHM), a liver-support herb that has been used in ancient medicine.
So whether you're nursing a hangover or just looking for a quick pick-me-up, their Celebration Vitamin Pills will help you feel better fast.
What “Wow Factors” You Should Know About
Now that the celebration is over, it's time to replenish your body with the nutrients it needs to recover with Purple Tree After Celebration Vitamin pills.
Formulated with a blend of vitamins and minerals, their natural supplement pills can be taken any time before, during, or right after drinking to help you feel your best.
Simply repeat as needed for extra support. With over 100,000 happy customers worldwide, Purple Tree is on a mission to help health-minded adults lead more productive fitness, family, and work routines. Join their community today and feel the difference!
Our “WOW Factor” Buyer’s Guide
You had a little too much to drink last night and now you're paying for it.
Not only do you feel like crap, but you also have a pounding headache and nausea. You're probably wondering if there are any vitamins or supplements that can help ease your hangover symptoms.
We know that you still have questions. No problem. We have the answers. Here are the most frequently asked questions about Vitamins for Hangovers and our answers to them.
Which vitamins help a hangover?
Hangovers are caused by dehydration, and vitamins that help with dehydration are vitamins B and C. So drinking lots of water and taking vitamin B and C supplements can help ease the symptoms of a hangover.
Does vitamin b12 help with hangovers?
Yes, vitamin B12 can help with hangovers. It helps to detoxify the body and get rid of the toxins that are left over from drinking.
It also helps to restore the body's natural balance, which can be thrown off by alcohol.
And finally, it helps to boost energy levels, which can be depleted after a night of drinking.
So if you're looking for a way to speed up your recovery after a night of partying, consider taking some vitamin B12.
What vitamins should I take to avoid a hangover?
There is no one-size-fits-all answer to this question, as the best way to avoid a hangover will vary depending on your individual drinking habits. However, some general tips include:
-Drink plenty of water before and after drinking alcohol.
-Avoid drinking on an empty stomach.
-Avoid mixing different types of alcohol.
-Drink slowly and in moderation.
-Supplement with B vitamins (especially B6 and B12) and vitamin C before and after drinking.
How do you cure a hangover fast?
The only way to cure a hangover is to allow your body time to recover. There is no magic potion or quick-fix remedy.
Symptoms of a hangover usually include headache, nausea, diarrhea, and fatigue. Alcohol is a diuretic and causes dehydration, so rehydrating with fluids and electrolytes is essential. Drinking plenty of water and sports drinks can help replace lost fluids, as well as restore electrolytes like sodium and potassium.
Light foods like broth, soups, toast, crackers, or rice are also recommended for hangovers because they are easy to digest and won't aggravate an upset stomach.
Finally, some people find pain relief from over-the-counter medications like ibuprofen or acetaminophen. However, it's best to avoid these if you can, as they can further dehydrate the body.
Can I take Vitamin D after drinking alcohol?
There is no right or wrong answer to this question since everyone metabolizes alcohol differently.
However, it is generally recommended that people avoid taking Vitamin D supplements while drinking alcohol because the two can interact and have adverse effects on the body.
For example, alcohol can inhibit the absorption of Vitamin D, which can lead to deficiencies in this important nutrient.
Additionally, high levels of Vitamin D can increase the toxicity of alcohol in the body. So if you are going to drink, it's best to skip your Vitamin D supplement for that day.
Can you take too much vitamin B12?
Yes, you can take too much vitamin B12. The tolerable upper limit for vitamin B12 is 2,000 micrograms per day. That means that if you exceed 2,000 micrograms per day, you're at risk of having adverse effects from the vitamin.
Some potential adverse effects of taking too much vitamin B12 include diarrhea, heart palpitations, and nerve damage. So it's important to be aware of the tolerable upper limit for this nutrient and not to exceed it.
What are the symptoms of low B12?
The most common symptoms of low B12 are fatigue, weakness, lightheadedness, and rapid heart rate.
Other symptoms can include numbness and tingling in the hands and feet, difficulty balancing, headaches, a sore tongue, mood swings or depression, and memory problems.
Some people may also experience constipation or diarrhea.
What are the side effects of vitamin B12?
The most common side effects of high doses of vitamin B12 are diarrhea, gas, and constipation.
Other side effects may include temporary mild acne and a metallic taste in the mouth.
More serious side effects can occur but are rare. These include allergic reactions, such as skin rash, swelling, or difficulty breathing; heart palpitations; and seizures.
Is thiamine good for a hangover?
Thiamine (vitamin B-1) is good for a hangover because it is a water-soluble vitamin that is essential for converting carbohydrates into glucose, which is the body's main source of energy.
A hangover occurs when the body has too much alcohol and not enough water. This causes dehydration, which can lead to a deficiency in thiamine. So if you are hungover, taking thiamine can help to restore balance and provide your body with the energy it needs to recover.
How can you get B12 naturally?
There are a few different ways to get B12 naturally. One way is to eat animal products, as B12 is found in animal tissues.
Another way is to eat foods that have been fortified with B12, such as some breakfast cereals and plant milks.
And finally, you can take a B12 supplement.
Does caffeine cure a hangover?
There is no definitive answer to this question since everyone's physiology reacts differently to caffeine.
However, many people anecdotally report that consuming caffeine does help alleviate the symptoms of a hangover.
Caffeine is a central nervous system stimulant that can help counteract the drowsiness and fatigue associated with a hangover.
It also increases urine production which can help flush out toxins and other byproducts of alcohol consumption.
Additionally, caffeine has anti-inflammatory properties which may help reduce inflammation and irritation in the gut caused by drinking alcohol.
Our Best Advice
Looking for the best vitamins for hangovers? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect vitamins for hangovers for your needs. Here are a few things to keep in mind.
First of all, it may seem counter-intuitive but after a night of heavy drinking your body is simply dehydrated. You need to drink some water (perhaps a lot of water). Alcohol is a drink but it is also a diuretic which means that it is like a water pill that rids the body of fluids. If you were dying of thirst, alcohol would not be the choice of beverage for quenching your thirst or rehydrating your body (but you would die happy!)
Secondly, drinking heavily will also affect your liver (as we all know) in the sense that it cannot keep up with the high level of toxins that comes with drinking alcohol. Restoring the liver is also a high priority (and minimizing the long-term damage) as well as simply ridding the body of unwanted toxins.
And of course, your body is simply out of whack in numerous ways because of the high levels of alcohol (and toxins) in your system. Your body is "out of balance" and lacking in energy and needs to be restored.
So there are two interrelated things that need to happen for you to feel better after a heavy night of drinking. The first is to get rehydrated (lots of water and electrolytes) and the second is to get your system back into balance (rid your body of toxins and restore vitamin depletion and energy).
That is why people report different solutions to the problem of a hangover because they have found something that deals with a different aspect of the problem.
Strong coffee (with lots of caffeine) will stimulate the central nervous system which attacks drowsiness and fatigue and gives you energy. It also increases urine production to help (a little) flush out some toxins and it has some anti-inflammatory properties which will calm the digestive system. So some people (a lot of people actually) swear that coffee makes all the difference.
Other people drink sports drinks like Gatorade after a heavy night of drinking and, frankly, that's also a good idea. It's like rehydrating after sweating a lot when you work out. It's full of electrolytes and is actually water-based. It definitely is part of the solution.
And then there is the vitamin solution. It is pretty well known that Vitamin C (orange juice for example) will help and Vitamin B (all of them) will restore some energy by promoting the metabolism of glucose. But you aren't going to have a steak for breakfast, are you?
So, in this case, it is a question of taking some B complex vitamins (especially B1 (thiamine) and B6 and B12). Yes, it is true. There are some cereals that are fortified with B12 and, if you add some plant-based milk products that also have B Vitamins (such as almond milk) then you have another solution for breakfast.
What a lot of people don't realize is that you need to deal with ALL of the symptoms not just some of them. You need to rehydrate AND restore your body's natural balance.
Therefore, you need a supplement that deals with the entire problem not just part of it. In addition, it is interesting that if you start taking one of these supplements before, during, and immediately after drinking (before you go to bed) and not just the morning after, you can minimize the impact of your drinking significantly. Something to keep in mind.
Now let's talk about these supplements and what they have to offer and try to find the best vitamins for hangover problems. Obviously, drinking alcohol is going to affect your brain and nervous system so a hangover cure is going to address those two areas first of all.
The B vitamins and vitamin C (as well as Vitamin E) are going to be your basic essential vitamins to help you restore some balance. Folic acid and other amino acids will also be key. You want to avoid Vitamin D since it interacts negatively with alcohol.
Your hangover symptoms will give you a clue as to what's going on.
You are drowsy and fatigued because you have no energy.
You have no energy because you have a deficiency in the B vitamin complex which metabolizes carbs into glucose for energy.
You have a headache because your alcoholic drink has depleted your red blood cells and oxygen to the brain (which depends on the other B vitamins).
Your gut is upset because you need to eat something to give yourself some carbs to turn into glucose to give you energy (so long as you have some B vitamins to do the work).
And then there is the immune system (which is directly related to your digestive system) which is in disarray because it is trying to fight a battle on multiple fronts. It desperately needs Vitamin C and Vitamin E.
This is what you call an alcohol hangover.
The thing to remember is that the vitamins you need are "water soluble" which means that they need to be replaced every day and that they can be flushed from your system (just like toxins).
The problem with heavy drinking is that alcohol is a diuretic and therefore rids the body of water (without replacing the necessary hydration) as well as the water-soluble vitamins your body needs.
Therefore, drinking alcohol actually RIDS the body of the very vitamins it needs to deal with the hangover in the first place. In essence, you have a common vitamin deficiency of Vitamin B and Vitamin C which is made even worse by drinking alcohol.
So it makes sense that taking vitamins for a hangover will definitely help. The "vitamins cure" is only half of the solution as we have said since you not only need to RESTORE the body but REHYDRATE it as well.
The most common vitamin deficiency in our modern world is actually a vitamin D deficiency but, in the case of a hangover, you should avoid Vitamin D since it interacts negatively with alcohol.
The interesting thing is that so far as hangover cures go, most people aren't really aware of their need for replenishing vitamins B and C to counteract the effects of their heavy drinking.
The other interesting thing is that you can even accomplish a degree of hangover prevention by taking these vitamins before, during, and after your night out. And you can do this by taking food supplements as well as capsules or pills.
Binge drinking and chronic alcohol abuse are another discussion obviously since the body's ability to deal with ongoing alcohol-related damage is limited. You may need prescribed medication to deal with liver damage and other damaging effects of too much alcohol.
We can talk about how to prevent hangovers with vitamins and antioxidant properties, we can talk about the benefits of citrus fruits, drinking water or sports drinks to help rehydrate the body and eliminate toxins, we can even talk about the body's metabolism of alcohol and discuss some ways to increase energy production.
But the truth is that too much alcohol is simply BAD for your system and you are paying a price (in physiological terms) for your overindulgence.
And if you have food allergies that affect your vitamin levels in the first place or you need to avoid caffeine because it increases insulin in the blood, or you are a diabetic who shouldn't be drinking alcohol in the first place, the solution will also be more complicated.
Medical conditions have to be taken into consideration and you may need to talk to your doctor before you decide to overindulge the next time. In that case, your hangover symptoms may be a wake-up call that this is not the time to start drinking since it can negatively impact your overall health. The best solution in your case may be to prevent intoxication in the first place and, if you are an alcoholic, the only solution is never to take that first drink. Period.
When it comes to food allergies, we are thinking about the fact that alcohol comes from whole grains, and if you discover that you are a celiac and need to live gluten-free then drinking alcohol has now become a problem for you.
But we are talking about normally healthy people who have had a night of heavy drinking and need to recover from a hangover.
Vitamins will definitely support recovery and sufficient amounts of water or sports drinks will definitely help but the best solution is to find a proprietary blend of all these nutrients and vitamins and electrolytes and take them before, during, and after your night on the town.
That way, it can improve your sleep quality on the one hand and play a key role in metabolizing the alcohol faster and restoring the body better BEFORE you wake up in the morning.
The nutrients will also help your stomach lining deal with this invasion, your pituitary gland will be thankful for the extra help and the powerful antioxidant formula that you took the night before can get to work to support your immune system. In that way, you not only have one of the best hangover cures but can also have a hangover prevention system in place. That's good news in anybody's book.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in Vitamins for a hangover. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Vitamins for Hangovers for YOU
Our No. #1 WOW Choice for the best vitamins for hangovers is Cheers Classic Combo Restore + Hydrate Vitamins which is the best for Electrolytes and has the best scientific backing.
Besides electrolytes (which are essential), Cheers Classic Combo also includes B vitamins, L-cysteine, and DHM. It helps reduce GABAa rebound, supports liver function, and replaces lost vitamins.
The Cheers Restore capsules are packed with Vitamin B, Vitamin C, Vitamin E, Milk Thistle, Ginger Root, Prickly Pear, and Dihydromyricetin (DHM).
The Cheers Hydrate powder is packed with electrolytes to promote rapid rehydration since the reason for a hangover is simply that your body is dehydrated (which is counter-intuitive for most people since you have been drinking heavily).
For best results, we recommend taking 2-4 Restore capsules after your last drink or before bed along with one scoop of Cheers Hydrate mixed with water.
The clinical research done by the World Health Organization and the publication of the results in reputable publications like The Journal of Neuroscience is the basis for this patented 2-in-1 formula.
It certainly has our vote. We hope you agree! Remember to check prices and availability on Amazon by clicking on the red button below the image. As always, the trick is to get started today!
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