Do you know what vitamin K2 is?
Vitamin K2 is a lesser-known but incredibly important nutrient. It's responsible for helping the body absorb calcium and deposit it in the bones, where it belongs. This makes vitamin K2 essential for maintaining strong bones and preventing osteoporosis.
If you're looking for a high-quality vitamin K2 supplement, we've got you covered. We'll also provide a brief overview of what vitamin K2 is and why it's important.
In addition, we will give you a Buyer's Guide with all the most frequently asked questions about vitamin K2 (and our brilliant answers to them). In the end, we will reveal our top choice for the best of the best in the market today. So, without further ado, let's get started!
How we choose our WOW products
It can be hard to find good information on vitamin K2 supplements.
There are a lot of different vitamin K2 supplements on the market, and it can be hard to figure out which one is right for you.
We have read thousands of reviews on Amazon to find the best vitamin K2 supplements. Our list includes the top 3 products based on customer satisfaction, price, and quality.
BRONSON Vitamin K Triple Play Supplements
Best Overall Formula
Why We Are “Wow-ed” By It
Looking for a comprehensive Vitamin K2 supplement? Look no further than BRONSON's Vitamin K Triple Play Supplement.
Their full spectrum complex provides both Vitamin K1 and two forms of Vitamin K2, Vitamin K2 MK4 (Menatetrenone-4) and Vitamin K2 MK7 (Menaquinone-7).
Ideal for those who are looking for maximum absorption and benefit, their formulation is Non-GMO, Gluten Free & Soy Free. Manufactured at cGMP certified facility. Laboratory tested.
What “Wow Factors” You Should Know About
Formulated with vitamin K2, this supplement helps keep calcium out of your arterial lining, preventing calcification of coronary arteries.
And you can trust the BRONSON brand – they've been pioneers in the vitamin and supplement industry since 1960. They're consistently mentioned by top medical professionals as a trusted source of high-quality vitamins and minerals.
Best Liquid Formula
Mary Ruth's Vitamin K2 Liquid Drops
MARY RUTH’S Vitamin K2 Liquid Drops
Best Liquid Formula
Why We Are “Wow-ed” By It
MARY RUTH’S Vitamin K2 Liquid Drops is a vegan, soy-free, all-trans, bioactive K2 supplement that is sourced from natto, a traditional Japanese fermented soybean product.
K2 is crucial for strong bones, helping calcium and other minerals to bind into the bone matrix. Proper calcium absorption diminishes calcification, leading to a healthier cardiovascular system. K2 also supports brain health and cognitive function.
This 2 month supply of liquid drops is easy to take and provides 2,000 mcg of natural Vitamin K2 MK-7 per serving.
What “Wow Factors” You Should Know About
Their vegan formula is perfect for adults and children, with a subtle olive oil taste. Each 1 oz bottle contains 60 servings, and they include a dropper for your convenience.
Their product is free of common allergens, including dairy, nuts, gluten, soy, and sugar. It is also bariatric-friendly, celiac-friendly, and keto-friendly.
Whether you are looking to improve your bone and heart health or just want to make sure you're getting enough Vitamin K2 in your diet, MaryRuth's Liquid Drops are the perfect solution!
Best for Bone Support
Nature Made K2 Soft Gels 100mcg
NATURE MADE K2 Soft Gels 100mcg
Best for Bone Support
Why We Are “Wow-ed” By It
Introducing Nature Made Vitamin K2 dietary supplements! Their bone support supplement is designed to deliver Vitamin K2 in its MK-7 form, for maximum absorption and efficacy. Just one soft gel daily can help support your bone health.
Vitamin K2 is an important nutrient for bone health, and research suggests that it may play a role in the absorption and utilization of calcium. Their Nature Made Vitamin K2 soft gels are easy to take and provide you with 100 mcg of this important nutrient.
Supplements like their Nature Made Vitamin K2 soft gels can help support strong bones and may assist with the absorption and utilization of calcium.
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Their K2 vitamin softgels work with the Calcium and Vitamin D3 in your body to help keep your bones healthy and strong.
Adults can take one soft gel daily with water and a meal, and rest assured knowing that their Nature Made K2 vitamins are gluten-free and contain no synthetic dyes or artificial flavors.
Plus, they're easy to take on the go so you can always keep your bone health in top condition.
Our “WOW Factor” Buyer’s Guide
People are always looking for the best way to improve their health, but it can be hard to figure out what supplements to take.
Most people don't know about the benefits of Vitamin K2 supplements and how they can improve their health.
Here are the most frequently asked questions about Vitamin K2 Supplements and our answers to them.
What form of K2 is best?
There are two main forms of vitamin K2: MK-4 and MK-7. Both have their benefits, but studies seem to show that MK-7 is the more effective form.
MK-4 is found in animal products such as eggs, meat, and dairy. It's a shorter chain vitamin K2 molecule, and it's thought to be the most active form of vitamin K2 in the body. However, because it's broken down quickly by the body, you need to take it several times a day to get its full benefits.
MK-7 is a longer chain vitamin K2 molecule that's found in fermented foods such as natto (a traditional Japanese dish made from soybeans) and sauerkraut. It's more slowly broken down by the body, so you only need to take it once a day to get its full benefits.
What are the best food sources of vitamin k?
Vitamin K is found in a variety of foods, including leafy green vegetables, broccoli, Brussels sprouts, and cabbage. It's also found in foods that are fermented such as natto and sauerkraut.
Which is better K2 MK7 or MK-4?
There is no simple answer to this question since it depends on a variety of factors.
Some people may prefer K2 MK7 because it is the more potent form of vitamin K2. Vitamin K2 is important for many things, including keeping bones healthy and preventing heart problems.
Others may prefer MK-4 because it is a more natural form of vitamin K2 and is better absorbed by the body. Vitamin K2 has many benefits, but sometimes taking supplements can be tricky since our bodies don't always absorb them as we expect. Taking MK-4 ensures that you're getting the full benefit of this important nutrient. Using vitamin K supplements that include both is optimal. Vitamin K supplementation may also include vitamin D3 (which works synergistically with vitamin K).
What strength K2 should I take?
There is no one-size-fits-all answer to this question, as the ideal strength of the K2 supplement will vary depending on a number of factors.
However, as a general guide, most people will do well with a supplement that provides between 50 and 100 micrograms (mcg) of K2 per day.
Higher doses may be needed for certain individuals, such as those with osteoporosis or other bone health concerns.
Speak with your healthcare provider before starting any supplement regimen to ensure it is right for you.
Should I take D3 and K2 at the same time?
Yes. And since you're interested in taking D3 and K2 together, it's important to understand what each of these nutrients does for the body and how they work together.
D3 is a fat-soluble vitamin that helps with calcium absorption, while K2 is a vitamin that helps direct calcium to the bones instead of soft tissue.
Both nutrients are essential for bone health, so taking them together can help ensure that your body gets everything it needs to support strong bones.
When should I take vitamin K2 morning or night?
There is some debate over whether vitamin K2 should be taken in the morning or at night, but the general consensus seems to be that it is best to take it with a meal.
Vitamin K2 is fat-soluble, so it will be more effectively absorbed if taken with a fatty meal.
Additionally, using vitamin K2 at night may help to prevent bone loss during sleep.
Should I take calcium and K2 at the same time?
There's no need to take calcium and K2 at the same time, as they're both easily absorbed by the body. However, if you're taking a supplement that contains both nutrients, it's best to take them with food.
Calcium is an important mineral for bone health, and can also help regulate heartbeat and muscle function. K2 is important for keeping calcium in the bones and preventing it from being deposited in the arteries, which can lead to heart problems.
While you don't need to take calcium and K2 at the same time, it's a good idea to include both of these nutrients in your diet. Foods that are high in calcium include dairy products, leafy green vegetables, legumes, and tofu. Foods that are fermented, such as natto and sauerkraut, are also good sources of vitamin k.
Can you take vitamin K2 and magnesium together?
Yes. There is no scientific evidence that using vitamin K2 and magnesium together will have any adverse interactions. In fact, both minerals are essential for optimal health, and they work together in many ways.
Magnesium is involved in over 300 enzymatic reactions in the body, and it's necessary for nerve function, muscle contraction, energy production, and DNA synthesis. Vitamin K2 is important for blood clotting, calcium absorption, and preventing calcification of the arteries. Together, these two nutrients provide a wealth of benefits for overall health.
There are many different forms of magnesium and vitamin K2 available on the market, so it's important to do your research to find the ones that offer the best quality and absorption.
Can vitamin K2 remove plaque from arteries?
There is no concrete evidence that vitamin K2 can remove plaque from arteries, but some preliminary research suggests that it may be beneficial in preventing the formation of new plaque.
Vitamin K2 is essential for the production of triglycerides, which are a major component of artery-clogging plaque.
Furthermore, vitamin K2 helps to keep calcium in its proper place within the vascular system, and it has been shown to help reduce arterial stiffness.
While more research is needed to confirm these effects, vitamin K2 may offer promise as a preventative measure against heart problems and stroke.
How long does it take for vitamin K2 to start working?
It depends on what you're using it for. If you're using it to improve heart health, it may take a few weeks to start having an effect. If you're using it to improve bone health, it could take a few months.
Each person is different, so it's difficult to give an exact time frame. You'll just have to be patient and keep taking the vitamin K2 until you see or feel the results.
What vitamins cannot be taken together?
There are a few vitamins that should not be taken together, as they can cancel each other out or have adverse effects.
For example, using vitamin C and vitamin E together can reduce the effectiveness of both vitamins.
Additionally, taking large doses of vitamin A can be toxic, so it's best not to take it with other fat-soluble vitamins (such as vitamins D, K, and E).
Finally, calcium can interfere with the absorption of some minerals (such as iron), so it's best to take it at a different time than other supplements.
What are the side effects of Vitamin K2?
Vitamin K2 is a fat-soluble vitamin that plays an important role in blood clotting and cellular function. It is also known to promote bone health and has been shown to reduce the risk of heart disease.
The most common side effect of Vitamin K2 is diarrhea. Other potential side effects include abdominal pain, nausea, vomiting, and constipation. In some cases, high doses of Vitamin K2 can cause excessive bleeding. Anyone who experiences abnormal bleeding should discontinue the use of Vitamin K2 supplements and consult a healthcare professional.
Vitamin K can interact with certain medications, so it's important to speak to a healthcare professional before taking any Vitamin K2 supplement, especially if you are on blood thinners or have a history of heart disease.
Do not exceed the recommended dose of Vitamin K, as this can lead to serious health problems. Consult a healthcare professional if you have any questions or concerns about using Vitamin K2 supplements.
Our Best Advice
Looking for the best vitamin K2 supplements? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect vitamin K2 for your needs. Here are a few things to keep in mind.
First of all, the surprising thing about vitamin K2 is that it is essential for cardiovascular health. Most people think of vitamin d when they think about healthy bones and bone density. Vitamin K is often associated with keratin for hair and is not well-known but it is vital for both healthy bones and heart health since it is responsible for keeping calcium out of your arteries and in your bones. Therefore vitamin K2 supplementation (especially gluten-free) is more important than people realize. And since a large portion of our population suffers from cardiovascular disease, it seems prudent to take a closer look at these bone health supplements.
Secondly, now that we are aware of the general fact that our vitamin k levels are low and that there are specific cardiovascular benefits to taking a high-quality supplement of vitamin K2, we can also look at the other health benefits derived from its use. Everything from proper blood clotting to healthy skin to bone mineral content to life extension may be the result of taking vitamin K2 supplements. The fundamental idea is that vitamin K is used by the body to transport calcium and in its most bioavailable form it is a natural vitamin that supports blood vessels and healthy bones.
The best vitamin K2 supplement will be gluten-free, of course, but also soy-free, dairy-free, and free from major allergens. It will also be based on good manufacturing practices and clinical research conducted by third-party organizations. Sports Research is one of those rare companies that do this well but there are others as well.
Your healthcare provider can advise you on what dosage to take and whether you have weak bones, have a low vitamin intake, or whether you also need vitamin D3 to act synergistically with your vitamin K2 supplement. The best vitamin K2 will be available in its biologically active form (usually in liquid form).
Thorne research claims that their patent form of vitamin K and vitamin D3 is the best vitamin K2 on the market but there are other options as well. Life Extension Super K formula as well as Sports Research and the NOW manufacturing process all claim to have created a revolutionary vitamin K supplement. The NOW manufacturing process especially looks interesting and they provide a vegan vitamin in a bioavailable form to support cardiovascular health and improve blood vessels and bone density together with vitamin D (or vitamin D3). The Sports Research formula likewise looks interesting and is gluten-free and dairy free as well.
Even postmenopausal women can benefit from these vitamin supplements to support bone density and blood vessels. Women seem to suffer more from osteoporosis than men and an adequate vitamin K supplement is vital as part of their daily dietary supplement regime. Coconut oil and egg yolks provide a natural source of vitamins k and d that are also useful. But the biologically active natural vitamin K (plus vitamin D3) is the best combination.
All of that being said, it is now time for us to reveal our top choice for the best of the best in vitamin K2 supplements. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Vitamin K2 Supplement for YOU
Our No. #1 WOW Choice for the best vitamin K2 Supplement is BRONSON Vitamin K Triple Play Supplements for the best overall formula. They call it their "triple play" formula because they include not only vitamin K1 but both forms of vitamin K2 (MK4 and MK7). Not only do you have maximum absorption but you have a triple benefit as well.
This supplement helps keep calcium out of your arterial lining to prevent calcification of your coronary arteries. And of course, the BRONSON brand is a well-known and trusted company for many years. Their manufacturing process is NON-GMO and they have all of the certifications in place for a strong presence in the marketplace. They have been in business since 1960 (I was born in 1959) and have perfected their supplementation offering to a high degree. All in all, a great combination. We hope you agree!
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