Are you looking for a good multivitamin for your teenager and one that they will actually take?
Teenagers need a lot of different nutrients to grow and develop properly. That's why it's so important for them to take a multivitamin every day.
Not all multivitamins for teens are created equal. In this article, we will discuss the three best multivitamins for teens and why they stand out from the rest! So if you're looking for the best possible option for your teenager, read on!
Read on to learn more about the top multivitamin gummies for teens! We will also give you a Buyer's Guide with all of the most frequently asked questions (and answers) and give you our No. #1 WOW Choice for the best multivitamin gummies for teens.
How we choose our WOW products
It can be hard to find the best multivitamins for teens. You want something that is good for them, but you also don't want to spend a lot of money.
Teens need a lot of nutrients to grow and develop properly, but it can be hard to make sure they are getting all of the vitamins and minerals they need from food alone. Everything from bone health to immune health to energy metabolism is on the table for maximum wellness benefits.
We have found the best active health teen multivitamin that provides essential nutrients in an easy-to-take pill form. These multivitamins are affordable and have great reviews on Amazon. They are the only daily teen multi that we recommend. Read on to find out all the juicy details...
NATURELO Whole Food Multivitamin for Teens
Best Overall Multivitamin
Why We Are “Wow-ed” By It
NATURELO's Multivitamin for Teens is the perfect way to ensure your teenage boy or girl is getting all the nutrients they need. Made with real, organic fruits and vegetables, it's a great way to fill in the gaps in their diet.
Plus, it's non-GMO and vegan-friendly. Most importantly, it supports healthy growth and development, immune health, energy and focus, healthy vision, and healthy skin and hair.
What “Wow Factors” You Should Know About
Their premium formula is made with plant-based ingredients like Vitamin D3 from lichen, Vitamin E from sunflower, and Calcium and Magnesium from marine algae.
This provides your teen with better absorption and bioavailability of these essential nutrients. In addition, their activated B vitamins like Methyl Folate, B6 P-5-P, and B12 Methylcobalamin, and chelated minerals like Selenium and Zinc provide even more support for optimal health.
Trust NATURELO to give your teen the foundation they need for a lifetime of good health.
Best Organic Formula
Codeage Fermented Daily Teen Multivitamin
CODEAGE Fermented Daily Teen Multivitamin
Best Organic Formula
Why We Are “Wow-ed” By It
CODEAGE Fermented Daily Teen Multivitamin is the perfect supplement for teenage boys and girls. This premium formula offers 25+ daily vitamins and minerals, all in one convenient capsule.
Their teen multi is made with real whole foods and features probiotics, fermented vitamins, enzyme-activated minerals, and more. Plus, it's packed with fruits, vegetables, and other nutrient-rich ingredients to support overall health and vitality.
So whether your teen is looking to boost energy levels, immunity, or just overall health, CODEAGE Fermented Daily Teen Multivitamin is a great choice!
What “Wow Factors” You Should Know About
This advanced teenagers formula includes vegan vitamins A beta carotene, plant-based vitamin C acerola cherry, vegan vitamin D3 from wild-harvested lichen, vitamin E, K2, methylated B-Complex (Folate, B6, B12, Biotin), essential minerals such as Calcium, Magnesium, Potassium, Zinc, Selenium, Vegan Omega-3, CoQ10, lutein, zeaxanthin & more.
Probiotics and enzymes are included to offer a comprehensive and all-in-one supplement, easy to take on the go.
Best for Mental Focus
Rainbow Light Brain & Focus Teen Multivitamin
RAINBOW LIGHT Brain & Focus Teen Multivitamin
Best for Mental Focus
Why We Are “Wow-ed” By It
Introducing the all-new Brain & Focus Multivitamin from Rainbow Light! This targeted formula is specifically designed to support the nutritional needs of growing teenagers and adults.
It features a combination of essential nutrients that support brain health, energy levels, immunity, and digestion. The best part? It's all delivered in a convenient, easy-to-take mini-tablet form!
No matter how hectic your schedule gets, you can always count on Brain & Focus Multivitamin to help keep your mind sharp and focused.
It's perfect for busy students or working professionals who are juggling a million things at once. The powerful blend of vitamins and minerals helps to support mental clarity, focus, and memory. So whether you're hitting the books or the office, Rainbow Light's Brain & Focus Multivitamin has you covered!
What “Wow Factors” You Should Know About
This comprehensive formula provides everything your teen needs for optimal brain health, including a B-vitamin complex, 150 mg of vitamin C, 750 IU of vitamin D3, and more.
Plus, it's free of stimulants, so you can rest assured knowing your teen is getting the nutrients they need without any unwanted side effects.
It includes a brain-nourishing blend of L-theanine, choline, inositol, and a special brain support blend of American ginseng, bacoba, ginkgo, and Rhodiola to help support mental energy, focus, and memory.
Our “WOW Factor” Buyer’s Guide
It can be hard to find the right multivitamin for your teenager, especially since their needs change as they grow and develop.
Not all multivitamins are created equal. In fact, many of them don't have the nutrients that teens need most.
Our top-rated multivitamins for teens have everything your teen needs to stay healthy and grow up strong. These vitamins are packed with essential vitamins and minerals like Iron, Calcium, and Vitamin D3.
But before we go any further, we want to share the most frequently asked questions about multivitamins for kids and our answers to them.
Which multivitamin is good for teenagers?
When it comes to vitamins, there is no one “perfect” choice for teenagers. Instead, the best strategy is to focus on eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, low-fat dairy products, lean protein sources, and healthy fats.
That said, taking a daily multivitamin can certainly be helpful in ensuring that teens are getting the nutrients they need. Some good options for teenagers include Centrum Teen Multi + Omega-3s and Garden of Life Vitamin Code Teen Multi. These both contain a wide range of vitamins and minerals, as well as omega-3 fatty acids, which are important for brain health.
When choosing a multivitamin, it's also important to make sure that it doesn't contain any ingredients that your teen is allergic to or sensitive to.
What are the best vitamins for teenage girls?
There are a few key nutrients that are especially important for teenage girls, including iron, calcium, and folic acid. Iron helps to prevent anemia, which can cause fatigue and other problems. Calcium is important for bone health, and folic acid helps to prevent birth defects.
Some good multivitamin options for teenage girls include Rainbow Light Teen Girl Multi + Omega-DHA and Nature Made Teen Girl's Multi + Omega-Softgels. Both of these products contain a wide variety of vitamins and minerals, as well as omega fatty acids, which are important for brain and eye health.
What are the best vitamins for teenage boys?
Teenage boys have different nutritional needs than girls, so it's important to choose a multivitamin that's specifically designed for them. Some key nutrients for teenage boys include vitamin D, magnesium, and zinc. Vitamin D is important for bone health, magnesium helps to support muscle growth, and zinc is essential for immune function.
Some good multivitamin options for teenage boys include Garden of Life Vitamin Code Teen Multi and Rainbow Light Brain & Focus Multivitamin. These both contain a wide range of vitamins and minerals, as well as omega fatty acids, which are important for brain health.
Do teenage girls need a different multivitamin than boys?
There is no one-size-fits-all answer to this question. While some nutrients are important for both teenage boys and girls, such as iron and calcium others are more specific to either boys or girls. For example, teenage boys need more magnesium and zinc than girls, while teenage girls need more iron and calcium.
The best strategy is to focus on eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, low-fat dairy products, lean protein sources, and healthy fats. In addition, taking a daily multivitamin can help to ensure that teens are getting the nutrients they need.
Should a teenager take a multivitamin?
For the teenage years, taking a multivitamin can play an important role in supplementing what might be lacking from an adolescent diet.
While not every health expert recommends that teenagers take a daily multivitamin, many do encourage ensuring that puberty-aged kids are getting the nutrients they require from food sources.
The peak growth period for boys is between ages 12 to 16, whilst for girls, it’s 10 to 14 years old. During these crucial years, it’s very important that teenagers have a balanced and nutritious diet.
Certain vitamins and minerals are key for supporting the changing needs of growing bodies, particularly iron which helps transport oxygen around the body, calcium for strong bones, and fish oils for brain development. A lack of any of these essential nutrients can lead to deficiencies which may have a negative impact on health.
In short, taking a multivitamin during the teenage years is a good way to supplement an adolescent diet and make sure that teens are getting the nutrients they need. If you're considering giving your teen a multivitamin, talk to their doctor to see if it's right for them.
What is the best multivitamin for a 12-year-old?
The best multivitamin for a 12-year-old is one that meets the recommended dietary allowances (RDAs) for vitamins and minerals.
Some good multivitamin brands include Centrum, Flintstones, and One A Day. However, it's important to note that not all multivitamins are created equal. So it's important to do your research and read the label before purchasing one. You can even choose one that has no artificial flavors if that's important to you.
Is a multivitamin worth taking?
A multivitamin is a nutritional supplement that contains a variety of vitamins and minerals. Most people can get the nutrients they need from a healthy diet, but some people may need to take a supplement if they are unable to get enough from food.
There are many different brands and kinds of multivitamins on the market, so it can be confusing to know which one to choose.
It is important to talk to your healthcare provider before starting any supplement, especially if you have health conditions or take medications that could interact with vitamins or minerals.
Some research has shown that taking a daily multivitamin may help reduce the risk of developing certain chronic diseases, such as heart disease and cancer.
Do doctors recommend multivitamins?
Yes, doctors often recommend multivitamins to their patients.
While a balanced and healthy diet is the best way to get all of the nutrients your body needs, many people don't always have access to healthy foods or they may not be able to eat enough different types of food to meet their nutritional needs. That's why multivitamins can be a good way to fill in any gaps in your diet.
Multivitamins also provide other benefits, such as helping to maintain a healthy weight and protecting against some chronic diseases.
However, it's important to note that no one supplement can replace a balanced diet and that you should always talk to your doctor before starting any new supplements.
Are there any side effects to multivitamins?
Yes, there can be side effects to taking multivitamins.
Some people may experience gastrointestinal issues like nausea, bloating, gas, or diarrhea. Others may have allergic reactions to certain ingredients in the vitamin formulation.
And in rare cases, vitamins can interact with other medications and cause serious side effects.
If you experience any problems after taking a multivitamin, stop taking it and talk to your doctor.
Are gummy vitamins good for teenagers?
Yes, gummy vitamins are good for teenagers.
Teenagers need certain vitamins and minerals to grow and develop properly, and multivitamin gummies provide an easy way to get those nutrients.
Gummy vitamins also tend to be high in sugar, so they can provide a quick energy boost.
However, it's important to make sure that teenagers get enough protein and fiber too, so they should try to eat a variety of healthy foods as well.
Our Best Advice
Looking for the best multivitamin supplements for teens? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect multivitamin for your needs. But there are a number of things to take into consideration when looking for the best multivitamin for your teen.
First of all, you need to determine whether you are looking for multivitamin gummies to support healthy skin, mental focus or growth spurts. Or whether you have specific health concerns that you expect your multivitamin supplement to solve. If the latter is the case, you need to bring your health concerns to your health professional and look for a more complete solution for your teenager.
For most parents, a multivitamin supplement just needs to include b vitamins, vitamin b12, vitamin c and perhaps vitamin d for bone health. These essential vitamins are a good place to start but teen girls (especially) need more than that. Natural vitamins are good but key nutrients are even better. Natural flavors are good (nobody wants artificial flavors) and gluten free and soy free are also helpful and most multivitamins for teens will have those elements to offer.
But the issues for a teenage girl or teen boys go deeper than the need to support healthy skin or worry about folic acid or just having a dietary supplement that tastes good. Teenagers have specific needs (as we argued above) that need to be understood and respected when buying multivitamin gummies.
A teen girl has her growth spurts earlier than teen boys and teenage vitamins are aware of the difference. And we haven't even started talking about puberty and red blood cells and vital nutrients during that time of the month. All of that matters and must be taken into account.
Beyond that, soy-free and gluten-free are always good (in my opinion) and natural flavors taste better (to me). Some people are committed to a maxi health teen supreme brand for example (the maxi health supplement is good but not available on Amazon).
Some people are only interested in vitamin b12 and muscle energy or vitamin e and immune health or vitamin c and healthy skin. And if that is what motivates your teenager to take the multivitamin gummies, then so be it.
Girls tend to be more interested in healthy skin, but all of us need to take a lot more vitamin c than we are getting in our daily diets. Healthy skin is a result of a healthy lifestyle. Immune health is the result of a good dietary supplement. Muscle health is the result of lots of sunshine and vitamin d and vitamin b12.
My suggestion is that you start to learn more about how each vitamin can benefit you so that when you buy multivitamin gummies you can distinguish between the good, the better and the best. Artificial flavors or gluten-free will not make that big a difference but the amount of vitamin e or vitamin d or vitamin c will make a major difference especially for teenage girls. (Remember that I like the gluten free options so I'm not calling you out on that. Just saying.)
With all of that in mind, it is now time to reveal our No. #1 WOW Choice for the best of the best in multivitamin gummies for teenagers. Here is our first choice....
Our #1 WOW Choice (and why)
The Best Multivitamin for YOUR Teen
After careful thought, we are proud to announce that our No. #1 WOW Choice for the best multivitamin for teens is NATURELO Whole Food Multivitamin for Teens. There are many reasons why.
At first, we were tempted to go with Codeage Fermented Daily Teen Multivitamins. After all, they are the best organic formula on the market and their ingredient list is a sight to behold. But not everybody (especially teenagers) is all that interested in going vegan or worrying about a botanical blend that includes probiotics and enzymes.
It may be tempting for Mom to consider giving her teens (and it is a great choice) but we had to go with something equally as impressive but with a wider market appeal. The benefits of NATURELO Whole Food Teen Multivitamin are obvious and it shows. We hope you agree.
Remember to click on the button below the image of your chosen product and check for availability and price on Amazon. Sometimes the more popular products are out of stock temporarily but you can always check back later. The trick is to get started today!
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