As a breastfeeding mother, do you need more milk for your baby?
Lactation supplements are an important part of any breastfeeding mother's diet. They provide the nutrients that both you and your baby need to make nursing a success. But with so many different products on the market, how do you know which one is best for you?
We understand that it can be difficult to choose the right lactation supplement. That's why we've done all the hard work for you. We've tested and reviewed some of the most popular supplements on the market, and we've compiled our findings in this guide. So whether you're looking for a prenatal supplement or something to help increase your milk supply, we have just what you need.
Keep reading and we will also include our Buyer's Guide with all of the most frequently asked questions on lactation supplements and give you our top choice for the best of the best. Let's get started!
How we choose our WOW products
Breastfeeding can be difficult, and many mothers need help to produce enough milk.
It's hard to know where to start when looking for the best lactation supplements. Do you go with a brand you trust, or do you read through thousands of reviews to find the right one?
We have done the hard work for you and found the top 3 lactation supplements that have been proven to work. These supplements will help increase your milk production so that you can continue breastfeeding your little one with ease. Here are our top three choices.
Best for Lactation
Sweetbottoms Naturals Organic Moringa 500mg
SWEETBOTTOMS NATURALS Organic Moringa 500mg
Best for Lactation
Why We Are “Wow-ed” By It
Looking for a way to increase your breast milk supply? SWEETBOTTOMS NATURALS has the perfect solution – organic moringa capsules! Moringa is a popular and natural lactation supplement that has been shown to increase breast milk production in nursing mothers.
Their moringa capsules are made with fresh, pure moringa leaves and are certified organic by the New Mexico Department of Agriculture.
Nothing but moringa (no fenugreek!) means a trusted and clean product for you and your baby. Some moms report doubling or tripling their breast milk supply in just a few days – so you can stock up on your freezer stash too!
What “Wow Factors” You Should Know About
As a new mom, you have enough to worry about without having to stress about the amount of breastmilk you produce. Sweetbottoms Naturals has your back with their organic moringa capsules.
Moringa is an incredibly nutrient-rich plant that is rich in essential vitamins, minerals, amino acids, and antioxidants.
With twice-daily organic moringa capsules, you're not just increasing your breastmilk supply, you're taking in some of the best nutrients and optimizing your baby's development.
In addition to being great for your breastmilk supply, organic moringa capsules are also packed with clean and natural nutrients that help you regain your power, energy, and stamina. If you're feeling totally drained after a long day of breastfeeding, their organic moringa capsules can help you feel like yourself again.
Finally, their organic moringa capsules are easy to take and are designed to be gentle on your stomach. You can take them with or without food, and they won't leave you feeling bloated or uncomfortable.
So if you're looking for a lactation supplement that will help you increase your milk supply, give you more energy, and be gentle on your stomach, look no further than SWEETBOTTOMS NATURALS organic moringa capsules!
Best Lactation Gummy
Frida Mom Postpartum Lactation Gummy
FRIDA MOM Postpartum Lactation Gummies
Best Lactation Gummy
Why We Are “Wow-ed” By It
Looking for a delicious and easy way to support your lactation? Say hello to FRIDA MOM's Postpartum Lactation Gummies! Their gummies are packed with Fenugreek and Milk Thistle - ingredients known to support healthy milk production and increase milk supply.
Plus, they're vegetarian, Non-GMO, vegan, and free of gluten, dairy, and soy. Best of all, they come in a yummy natural mango flavor with no artificial flavors.
Simply take 3 gummies daily, and you're good to go! With 20 servings per bottle, their Postpartum Lactation Gummies are the perfect addition to your postpartum wellness routine. And be sure to check out their full line of products designed to support you during pregnancy, birth, and postpartum.
What “Wow Factors” You Should Know About
Welcome to motherhood! The first few weeks (and beyond) are a special time for you and your baby. Let FRIDA MOM help make this time even sweeter with their Postpartum Lactation Gummies.
These delicious mango-flavored gummies are formulated with fenugreek and milk thistle - two herbal ingredients that have been traditionally used to promote lactation. They're easy to chew and make a great alternative to lactation tea or cookies. Plus, they're an excellent source of vitamins A, C, and D - all important nutrients for nursing moms.
Their Postpartum Lactation Gummies are the perfect way to keep your milk supply up while enjoying a delicious treat.
PUMP IT UP Herbal Lactation Supplement
Best Organic Formula
Why We Are “Wow-ed” By It
Introducing Pump It Up, the herbal lactation supplement that powerhouse mamas rely on for an abundant milk supply and happy, healthy babies. Their proprietary blend of 4 powerful herbs is specially formulated to support new mamas from every angle, with faster letdowns, increased supply, postpartum stress relief, and reduced colic and gas in babies. The perfect postnatal supplement for the natural mama who wants the best for her little one!
Pump It Up is easy to take, with just 2 capsules per day, and is the ideal way to support your breastfeeding journey. Happy Healthy Hippie breast milk supply increase supplements guarantee a blissful experience for both mama and baby. Keep yourself feeling balanced, whole, and happy
What “Wow Factors” You Should Know About
Looking for a little help in the breastfeeding department? Pump It Up is here to help, with a 100% naturally-occurring herbal supplement that is vegan, non-GMO, and backed by a satisfaction guarantee.
Not only will Pump It Up help you to produce more milk, but the supporting herbs also pass through your breastmilk – providing fast, gentle relief from colic and gas for your baby. With 60 days to try it risk-free, there’s nothing to lose – except maybe those pesky worries about your breastfeeding journey. So go ahead and give Pump It Up a try – your baby (and you) will be glad you did!
Our “WOW Factor” Buyer’s Guide
Many new mothers have questions about lactation supplements and what is the best one for them.
It's hard to know which lactation supplement is right for you, especially when there are so many different brands and types on the market.
We've compiled a list of the most frequently asked questions about Lactation Supplements and our answers to them. This will help you decide which supplement is right for you and your baby.
Which supplement is best for increasing breast milk?
There is no one-size-fits-all answer to this question, as the best supplement for increasing breast milk production will vary from woman to woman.
However, some of the most popular supplements that are known to boost milk production include brewer's yeast, flaxseed oil, and ginger.
It's important to speak with a healthcare professional before starting any new supplement regimen, in order to determine if it is safe and appropriate for you.
How can I increase my milk supply quickly?
There are a few things that can help increase milk supply quickly. Some include drinking plenty of fluids, eating foods that are high in iron, and pumping or breastfeeding frequently.
Additionally, there are certain herbs that can be helpful in boosting milk production. Fenugreek, for example, is a well-known herb for increasing milk supply. There are also supplements available that can help as well.
Whatever route you decide to take, it's important to be patient and consistent in order to see results.
Should I keep pumping if no milk is coming out?
That's a tough question to answer without knowing more about your specific situation. If you're comfortable continuing to pump even though no milk is coming out, then that's probably the best course of action. However, if you're feeling frustrated or like you're not getting anywhere, you might want to take a break.
If you decide to keep pumping, it's important to be as relaxed as possible. Try taking deep breaths and picturing your baby nursing. Although it may feel like nothing is happening, even small amounts of milk can be beneficial for your baby.
If you do decide to take a break from pumping, there are a few things you can do to ease the transition back into it. First, start by pumping for shorter periods of time. You can also try using a hands-free pump so you can still do other things while you're pumping. Finally, make sure to take breaks to relax and de-stress.
What foods make you lactate more?
There is no definitive answer to this question as each person's body responds differently to different foods. However, there are some common foods that are known to increase milk production in nursing mothers. These include oatmeal, fennel, blessed thistle, and carrots.
Eating a well-balanced diet and staying hydrated is also important for maintaining a good milk supply.
If you find that your milk production is low, it's important to consult with a lactation specialist or your healthcare provider to find out what might be causing the problem and how to address it.
When should I start taking lactation supplements?
There is no perfect answer to this question since every mother's body and lactation journey is unique. However, many mothers find that taking lactation supplements can be beneficial in boosting milk production.
Some mothers start taking supplements when they first start breastfeeding, while others wait until they feel their milk supply starting to dip. If you think your milk supply could benefit from a boost, it's worth considering trying a supplement.
How many ounces should I be pumping every 2 hours?
It really depends on how your baby is doing. Talk to your doctor if you're concerned.
Some mothers can pump 6-8 ounces every 2 hours, but others may only produce an ounce or two. It all varies depending on how much milk your body produces and how often your baby nurses.
If you feel like you're not producing enough milk, speak to your doctor about getting a prescription for a breast milk supplement.
What is the longest it takes for breast milk to come in?
The longest it takes for breast milk to come in is usually about three to five days after giving birth.
However, some mothers may not have any milk for up to two weeks. This is normal and there's no need to worry. Just keep breastfeeding your baby as often as possible and your milk supply will eventually increase.
What is your magic number for breastfeeding?
I would say that the magic number for breastfeeding is as long as it's working for both mother and baby. Some mothers can exclusively breastfeed for six months or more, while others find they need to start supplementing with formula after a few weeks or months. It really depends on the individual mother and baby.
What's most important is that both mother and baby are happy and healthy, and that breastfeeding is working well for them. If it's not, then it's time to either switch to formula or stop breastfeeding altogether. Every situation is different, so there isn't necessarily one magic number that fits everyone.
How can I naturally induce lactation?
There are a few steps you can take to naturally induce lactation.
First, it is important to stimulate your breasts regularly. This can be done by hand or with a breast pump.
Additionally, make sure to drink plenty of fluids and eat foods that are high in estrogen, like soybeans and flaxseeds.
Finally, try expressing milk from your breasts several times a day. If you do all of these things consistently, you should be able to induce lactation successfully.
What are the side effects of lactation supplements?
There are a few potential side effects associated with lactation supplements, though most women don’t experience any serious problems.
The most common side effect is gastrointestinal discomfort, including gas, bloating, and diarrhea. This is usually only temporary and will go away as your body adjusts to the supplement.
Some women may also experience headaches or dizziness. If these persist, you should talk to your doctor about whether the supplement is right for you.
In rare cases, allergic reactions can occur. If you have any concerning symptoms, stop taking the supplement and call your doctor right away.
Who should not take lactation supplements?
There are a few groups of people who should not take lactation supplements. These include people who are allergic to milk or soy and women who are still pregnant.
Additionally, some lactation supplements contain herbs that can have adverse effects on certain people. For example, blessed thistle may not be safe for people with liver problems.
If you are taking any medications, it is always best to speak with a healthcare professional before starting to take any type of supplement.
Our Best Advice
Looking for the best lactation supplements? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect lactation supplement for your needs. Here are a few things to keep in mind.
The best lactation supplements need to create a healthy milk supply for the mother, of course, but they should also act as herbal supplements with ingredients that support the baby as well. Colic and gas are usually the big problems and anything that can reduce that bloating will make all the difference in the world.
Of course, milk flow is our main concern here and lactation supplements work well in that regard. Whether they use fenugreek seed, blessed thistle, or moringa leaf, lactation support should contain natural ingredients and potent herbs (goat's rue, flax seed, chia seeds, nettle leaf, maple syrup, marshmallow root, fennel seed, anise seed, organic fenugreek, brewer's yeast, essential oils or even red raspberry leaf). Breastfeeding moms will not only insist on organic ingredients but also that it is caffeine free, soy-free, gluten-free, and free of tree nuts in order to avoid any adverse reaction by mother or baby (especially when the baby has a sensitive stomach).
New moms are especially interested in anything that can reduce their baby's gas naturally. Having enough mother's milk is the first concern of course but new moms (and lactating women in general) are also worried about the form that the lactation support comes in. Some moms swear by a certain kind of nursing tea. Others prefer capsule form while still others don't like to swallow pills. Some prefer protein powder or lactation cookies and others can't stand the maple syrup smell. But whatever lactation snacks you decide on, low milk supply is usually the main issue and that is what matters first of all.
Some women even have a lactation consultant who will recommend lactation supplements safe to use (although most lactation supplements are fine). Lactation consultants can also make other suggestions to nursing moms on how to naturally increase milk flow with the best lactation supplements.
But most important of all, they can customize their recommendations to the specific needs of their nursing clients who may be allergic to a specific ingredient in the herbal blend they are using. This is something more than just being gluten-free or containing organic ingredients. Some women need fenugreek-free supplements, while others may have problems with a specific ingredient like a red raspberry leaf (or brewer's yeast, goat's rue, marshmallow root, blessed thistle, or some other organic herbs.
Finally, although boosting milk supply is the goal, the mother still needs to be relaxed and calm to make it happen and that often means that herbal tea (a lactation tea) may work better for those that don't do lactation supplements. Some would even prefer lactation cookies or protein powder to make a shake for their lactation support. Lactation cookies are a particularly interesting option and we deal with that in a separate article.
Yes, there is a lot to learn about the benefits of red raspberry leaf, goat's rue, blessed thistle, and fenugreek seed but increasing milk supply is essential for your baby's health and is worth the effort. Whether you choose a gluten-free breastfeeding supplement to increase your mother's milk or a lactation tea with blessed thistle ingredients, the best lactation supplements are always the ones you take on a regular basis.
With all of that being said, it is now time for us to reveal a great lactation supplement that we are sure will impress you. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Lactation Supplement for YOU
Our No. #1 WOW Choice for the best lactation supplement is PUMP IT UP Herbal Lactation Supplement for having the best organic formula. They have a proprietary blend of 4 powerful herbs that support new mothers with faster let downs, increased supply, postpartum stress relief, and (the most important) reduced colic and gas in the baby. That last one is what tipped the balance in favor of Pump It Up from Happy Healthy Hippie (who doesn't love that name!)
And, of course, it is vegan, non-GMO, and backed by a satisfaction guarantee. The key is that these 100% naturally occurring herbal supplements help you produce more milk but they also pass through to the baby to provide fast, gentle relief from colic and gas. That gets our vote for sure. We hope you agree.
Remember to click the button to check availability and prices on Amazon. As always, the trick is to get started today!
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