Struggling to produce milk for your little one?
One way to help increase milk production is by eating lactation cookies. Lactation cookies are specially formulated with ingredients that help boost milk production.
Today, we will be looking at the best lactation cookies on the market. Keep reading to see which cookie made the top spot!
We will also include our handy Buyer's Guide with all of the most frequently asked questions about lactation cookies and our brilliant answers to them. Then we will reveal our top choice for the best of the best in lactation cookies. Let's go!
How we choose our WOW products
Nursing moms need all the help they can get to produce milk, and that includes eating the right foods.
It can be hard to know which foods are best for lactation, especially if you're not sure what ingredients to look for.
We have done all of the research for you and found the best lactation cookies on Amazon. These cookies are packed with ingredients known to help boost milk production, like Brewer's yeast and flaxseed meal. Here are our top three choices.
Munchkin Milkmakers Lactation Cookies
MUNCHKIN MILKMAKERS Lactation Cookies
Why We Are “Wow-ed” By It
Introducing Munchkin Milkmakers Lactation Cookies - the perfect way to help support your breast milk supply!
These delicious bites are made with key ingredients traditionally used to support lactation and are lactation-consultant recommended.
Their Oatmeal Chocolate Chip flavor is made with oats, brewer's yeast, and flaxseed, and is Fenugreek and preservative free.
So if you're looking for a delicious and convenient way to help support your breast milk supply, reach for Munchkin Milkmakers Lactation Cookies!
What “Wow Factors” You Should Know About
These tasty, bite-size cookies are packed with ingredients traditionally used to help promote your supply of breast milk.
And they come in handy on-the-go pouches that fit conveniently into your busy life.
So whether you keep them in the pantry for a quick snack or in your diaper bag for when you're on the go, you'll always have a yummy and nutritious way to support your breast milk production.
Did you know that milk-making mamas burn an extra 500-700 calories per day? So go ahead and indulge in these yummy cookies that help in boosting milk supply - you deserve it!
HAPPY MAMA Organic Lactation Cookies
Best Organic Recipe
Why We Are “Wow-ed” By It
Looking for a delicious way to support your breastfeeding journey? Look no further than Happy Mama Organics Lactation Cookies!
Their cookies are made with a unique nutrient blend that includes DHA and other essential vitamins and minerals, plus key ingredients like brewer’s yeast, flax, and oats that breastfeeding moms need.
And because they know that every mama’s journey is different, their team of lactation consultants developed this product to help you breastfeed with confidence.
So whether you’re a first-time mom or a seasoned pro, their lactation cookies are the perfect pick-me-up for your breastfeeding journey.
What “Wow Factors” You Should Know About
These yummy cookies are made with organic ingredients and are specially formulated to help moms with low milk supply.
They are also a great snack for breastfeeding moms, as the extra calories can help with energy levels.
So if you're looking for an easy and tasty way to increase your milk production, grab a package of Happy Mama's Organic Lactation Cookies today!
Baby Boons Lactation Cookies
BABY BOONS Lactation Cookies
Why We Are “Wow-ed” By It
Introducing Booby Boons Lactation Cookies! These delicious cookies are made with key ingredients like oats, flax, and nutritional yeast to help support increased breast milk production.
Their award-winning formula is recommended by International Board Certified Lactation Consultants and is perfect for nursing moms who want to give their babies the best start possible.
So ditch the tedious pumping routines and sit back with a warm glass of milk and a few Booby Boons - your little one will thank you for it!
What “Wow Factors” You Should Know About
Their lactation cookies are made with all-natural ingredients and are wheat-free, soy-free, corn-free, and non-GMO. Not to mention, their cookies are delicious! What's not to love?
So if you're looking for a convenient and yummy way to boost your breastmilk supply, grab a package of Booby Boons today! You (and your little one) won't be disappointed.
As a nursing mom, you know that breastfeeding can be tough. But did you know that there are ways to make it easier?
For example, try using a breast pump after nursing to stimulate let-downs and boost milk production. Also, make sure you're drinking plenty of fluids and eating a nutritious diet - your body needs those extra calories to produce milk!
Lastly, reach for a package of Booby Boons when you need a delicious and nutritious snack.
Our “WOW Factor” Buyer’s Guide
Nursing moms need more sustenance than usual and often crave sweets. However, most store-bought cookies are loaded with sugar and other unhealthy ingredients.
It can be hard to find snacks that are both healthy and satisfying, especially when you're breastfeeding. So, you only have two choices. You either make them yourself (very difficult) or you buy them on Amazon (time-consuming).
We will help you with both options. Learning about the ingredients is important even if you are buying them online at Amazon. You have questions. We have answers. Here are the most frequently asked questions about Lactation Cookies and our answers to them.
Do lactation cookies really work?
Absolutely! Lactation cookies are an easy and delicious way to increase your breastmilk supply.
Made with key ingredients like flaxseed, oats, and Brewer’s yeast, these cookies are a tempting treat that packs a powerful punch when it comes to boosting breastmilk production.
When should lactation cookies be eaten?
There is no right or wrong answer to this question, as each mother (and baby) are different and will have different needs.
However, in general, it is recommended that lactation cookies be eaten throughout the day - regardless of whether you are breastfeeding or not. The reason for this is that the cookies help to increase milk supply, and eating them more frequently can help to keep up your milk production.
Additionally, it is important to make sure that you are drinking plenty of water when eating lactation cookies, as they can be slightly constipating.
Do lactation cookies have side effects?
Yes, lactation cookies can have side effects.
One common side effect is that they can make you bloated and gassy.
Lactation cookies also tend to be high in sugar and calories, so if you're trying to lose weight, you may want to avoid them.
Another potential side effect of lactation cookies is that they can increase your risk of developing candida overgrowth. Candida is a fungus that can cause symptoms like fatigue, brain fog, and digestive problems.
If you're experiencing any of these symptoms, it's a good idea to talk to your doctor about whether you might have candida overgrowth and whether lactation cookies are contributing to the problem.
What foods help produce breast milk?
There are a few key nutrients that are important for breast milk production, including protein, carbohydrates, fats, and vitamins A and C.
Eggs are a good source of protein, while oats and dark leafy greens are rich in carbohydrates.
Healthy fats can be found in avocados, nuts, and oily fish. Vitamin A is found in orange vegetables like carrots and sweet potatoes, while vitamin C is abundant in citrus fruits as well as leafy greens like kale.
Additionally, it’s important to stay hydrated when nursing since breast milk is over 80% water. That means drinking plenty of water throughout the day as well as consuming fluids like soups and herbal teas. Caffeinated beverages like coffee and tea are also okay in moderation.
How many lactation cookies should I eat a day?
There is no definitive answer to this question as it will depend on a number of factors, including your weight, ethnic background, and whether you are breastfeeding or not.
However, a general guideline would be to eat around 2-3 lactation cookies per day. If you find that you are not producing enough milk, then you may want to increase your intake to 4-5 cookies per day.
Some women have even reported eating up to 8 cookies per day in order to increase their milk production. So if you feel like you need to boost your supply, don't be afraid to eat a few extra cookies!
Can I eat too many lactation cookies?
Unfortunately, yes, it is possible to eat too many lactation cookies. Eating too many cookies can lead to weight gain and other health problems.
So if you're eating lactation cookies, be sure to watch your portion size and count them as part of your daily calorie intake.
Also, be sure to choose a healthy recipe that doesn't have a lot of sugar or unhealthy fats.
And lastly, remember that lactation cookies are not a substitute for a well-balanced diet and regular breastfeeding sessions - so don't use them as an excuse to skip out on either of those!
How long does it take for oatmeal to increase milk supply?
There are a lot of variables at play when it comes to increasing milk supply, so it's hard to say how long it will take for oatmeal to have an effect. Diet, stress levels, sleep, and pumping schedules can all affect milk production.
That said, some mothers have found that oatmeal can help increase their milk supply. It is thought that the beta-glucan in oats helps to stimulate prolactin, which is the hormone responsible for milk production.
So if you're looking to up your milk production, eating oatmeal might be worth a try! Just remember that every mother and baby is different, so what works for one might not work for another.
What tea helps increase breast milk?
There are a few different teas that have been traditionally used to help increase the production of breast milk.
Fenugreek tea is one of the most popular and has been used for centuries in many cultures.
Another tea that is often recommended is blessed thistle tea.
Milky oat tea is another herbal tea that is sometimes recommended to nursing mothers.
All of these teas work by stimulating the Pituitary gland, which then increases prolactin levels. Prolactin is the hormone responsible for milk production, so by increasing prolactin levels, you can usually increase milk production as well. These teas can be very effective, but it’s important to remember that every woman’s body is different.
So if you’re looking to increase your milk production, it’s best to try a few different teas and see which one works best for you.
What shouldn’t you eat while breastfeeding?
There is no simple answer to this question, as every mother and child is different. However, there are a few general guidelines that moms should follow when it comes to what they eat while breastfeeding.
First, keep in mind that everything you eat will end up in your breastmilk, so if you wouldn’t want your baby eating something, don’t eat it yourself.
That being said, there are certain foods that can make breastmilk less nutritious or even harmful to babe. For example, cabbage and broccoli can cause gas and tummy trouble for your little one.
Other cruciferous vegetables like kale and Brussels sprouts can also have this effect.
Spicy foods can also be troublesome for some babies, so it’s best to avoid them if you can.
It is also best to avoid dairy products as this is often difficult to digest for your little one. Dairy-free, gluten-free and soy-free foods are the best since even soy ingredients can be difficult to digest for babies.
Of course, every baby is different, so if you’re not sure whether or not a certain food will agree with your little one, it’s best to err on the side of caution and avoid it. When in doubt, consult your pediatrician.
Our Best Advice
Looking for the best lactation cookies? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect lactation cookies for your needs. Here are a few things to keep in mind.
The first thing that needs to be said is that this isn't just about fulfilling a breastfeeding mom's cravings for sweets. During pregnancy, the placenta produces an appetite suppressant called pregnenolone. When that is gone, hunger cravings come back with a vengeance.
On the one hand, that is a natural process that encourages new breastfeeding moms to eat liberally to support milk production. On the other hand, in our modern culture, it often leads to unhealthy eating of sweets and snacks. Maintaining a well-balanced diet, regular exercise, and eating healthy snacks are never more important than during breastfeeding. After all, anything and everything that you eat will pass to your baby.
Having said that, we also know that the pituitary gland produces a hormone called prolactin which promotes milk production. By identifying which snacks and drinks contain ingredients that support the production of prolactin, we can go further than just recommend healthy snacks and recommend snacks that directly help with milk supply. That is the good news. The not-so-good news is that these cookies are not always as healthy as we would want (at least in terms of sugar and calorie content) and you want to be careful that you don't gain extra weight. There are also other side effects that you have to be careful to guard against such as digestion and bloating issues as well as a possible candida overgrowth (although rare).
Those are the broad strokes of the situation but the details are also important. Some people want to make their own cookies so finding a good lactation cookie recipe is important. At least by making your own you can control the sugar and calorie content which solves that problem. A baking sheet of rolled oats with a few dark chocolate chips and coconut oil is a great place to start.
Whether you use baking soda, coconut oil or oat flour is up to you but make sure that you use brewer's yeast and that your chocolate chips are dark chocolate with more than 70% cacao. Some people will prefer to use vanilla extract and make sure that it is gluten-free. The oats and chocolate chips need to have the right ingredients for the production of milk so add brewer's yeast, flax seed, and rolled oats. You can get a good lactation cookie recipe online and, for those moms who have the time and inclination to bake their own lactation cookie, it's a great way to go. There are several ways to boost breast milk production once you know the right ingredients. Learning to influence breast milk production yourself is a great place to start.
The other benefit to baking your own lactation cookie is that you begin to understand the necessary ingredients in an effective lactation cookie. It isn't really about the vanilla extract or the baking soda you use. It isn't even about the coconut oil although that is a healthy choice or about the chocolate chips. The trick is to fill your baking sheet with oat flour or rolled oats with the right milk-boosting ingredients.
The trade-off is taste versus an effective recipe. The trick is to find the right balance. Creating gluten-free lactation cookies is the goal but for a sweetener, you will have to make a careful choice between brown sugar and coconut sugar. Brown sugar is not that healthy so the choice is obvious (although it tastes great).
Of course, you would use parchment paper on your baking sheet to start with and then create the cookie dough with your own oat flour blend containing ground flaxseed meal, brewer's yeast, and dark 70% cacao chocolate chips. The trick is to create a cookie dough with gluten-free flour of course and the dark chocolate chip extras will also help with the taste. In the end, you will have a medium bowl of delicious oatmeal chocolate chip lactation cookie dough that will rise to the perfection of 5 stars.
Whether you use store-bought oat flour or organic whole rolled oats is up to you, as is the decision to use light brown sugar or some other type of sweetener. The baking powder needs to contain brewers yeast and some people use melted butter (but it depends on whether you want it to be entirely dairy free). Your cookie scoop will create the perfect size dough balls and you will turn your homemade cookie dough into a great cookie to boost breast milk. If you want to keep your experience entirely dairy free, eat your cookies with almond milk and share your lactation cookie recipes with other moms online.
Nursing moms don't always have the time or the inclination to bake their own cookies and that is perfectly fine. But now you know what to look for when shopping for lactation cookies that taste delicious. It always starts with the ingredients so read the label carefully.
Cane sugar is a no-no as are milk chocolate chunks. You have to understand that brands are trying to navigate that difficult line between health and taste. If the lactation cookie mix is tasty, more women will buy and use them and start boosting their milk supply. If they don't taste good but are healthier, fewer women will buy and use them. Whether they use cane sugar in their lactation cookie mix or not, it's up to you to decide where you are on that spectrum of health and taste.
Some people use maple syrup to create a sweet treat and make lactation bars with flax eggs and other wet ingredients. Lactation cookie bites are one thing but lactation bars are also interesting. You can even make them at home with a food processor and large baking sheets and some fine flour, flax egg, and other wet ingredients. Drop cookie dough and forget about lactation tea (we haven't even talked about lactation tea yet). Don't even think about those yummy lactation cookie bites with the golden brown crust until you've tried a lactation protein bar. Apparently, they are even better for your baby's brain development and can become part of your dessert cuisine or as an afternoon snack with a nice lactation tea.
Whether you are interested in a dairy-free option or want to use ground flaxseed and brown sugar to create an oatmeal chocolate chip lactation cookie with dark chocolate chip dough that is gluten-free. It's all up to you. The trick is not the dark chocolate chip blend or the gluten-free ingredients but whether or not it influences breast milk production. If it does (and it is still gluten-free) then you are golden and if you were able to include your favorite dark chocolate chip blend, all the better. Dark chocolate chips are a baker's healthy go-to resource for a sweetener.
With all of that being said, you now can evaluate what can be bought online. It is now time for us to reveal our top choice for the best of the best in lactation cookies. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Lactation Cookies for YOU
Our No. #1 WOW Choice for the best lactation cookies is HAPPY MAMA Organic Lactation Cookies since they have the best organic recipe. Their unique nutrient blend includes DHA and other essential vitamins and minerals. It also contains key ingredients like brewer's yeast, flax, and oats that traditionally have supported milk production.
Not only made with organic ingredients, but these yummy cookies were also specifically formulated for moms with low milk supply. They are also a great snack full of extra calories to help with mom's energy levels.
We are certainly impressed and we hope you are as well! Remember to check for prices and availability on Amazon by clicking the red button under each image. As always, the trick is to get started today!
Thanks for stopping by!
The WOW Factor One Review at a Time
Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases. In no way does this affect the price you pay for products on Amazon. Thank you for your support.