Tired of packing the same old snacks for your hikes?
We know that when it comes to hiking, you want something that's going to give you sustained energy throughout your journey. That's why we've picked out the three best-hiking snacks for you – so you can explore without having to worry about being hungry.
Number one on our list is going to blow your taste buds away! You're not going to want to miss out on this one. So make sure to read through all of our top picks and choose the perfect snack for your next hike.
We will also include our handy Buyer's Guide with all of the most frequently asked questions about hiking snacks (and our brilliant answers to them). Then we will reveal our top choice for the best of the best in hiking snacks. Let's go!
How we choose our WOW products
You are looking for the best hiking snacks, but don't want to read through thousands of reviews.
It can be hard to find the best snacks for hikers because there are so many options available. And reading through thousands of reviews is a daunting task.
We have done the hard work for you and found the 3 best-hiking snacks according to Amazon reviewers. Here are our top three choices.
Best Beef Jerky
Jack Link's Original Beef Jerky Snack
JACK LINK’S Original Beef Jerky Snack
Best Beef Jerky
Why We Are “Wow-ed” By It
Looking for a great way to fuel your body with protein and keep hunger at bay? Jack Link's Original Beef Jerky is the perfect solution!
Made with 100% beef, this delicious jerky is a good source of protein and only has 80 calories per serving. It's also 96% fat-free, so you can feel good about snacking on it.
Plus, there's no added MSG, so you can enjoy it without worry. So whether you're looking for an on-the-go snack or something to munch on at home, Jack Link's Beef Jerky is a great choice.
What “Wow Factors” You Should Know About
Jack Link's beef jerky is the perfect snack for people who want something flavorful and satisfying.
Their original recipe is slow-cooked and hardwood smoked, giving it a bold flavor that will stick with you long after you finish eating.
The 9-ounce bags are resealable, so you can always have fresh, delicious beef jerky on hand.
Whether you're looking for a quick snack to get you through your afternoon meeting or something to power your workout, Jack Link's beef jerky has you covered.
NAVITAS ORGANICS Superfood Power Snacks
Best Organic Formula
Why We Are “Wow-ed” By It
Move over, boring old snacks! There's a new sheriff in town, and his name is Navitas Organics Power Snacks. These little bites of deliciousness pack a serious punch, thanks to a powerful blend of eight superfoods. Plus, they're loaded with 20% DV of vitamin C, so you can power through your day feeling your best.
They've taken their cue from nature with this optimized formula, combining nuts, seeds, and premium superfoods. Goji berries are rich in antioxidants, while cacao provides essential minerals. Together, they create a snack that satisfies both your sweet tooth and your need for sustained energy.
Whether you're hitting the gym or the open road, Navitas Organics Power Snacks are the perfect sidekick. They're great for sports training, road trips, hikes, and mid-afternoon snacking. And since they're USDA Organic, Non-GMO and Kosher, you can feel good about what you're putting into your body. So go ahead and snack away!
What “Wow Factors” You Should Know About
Who says healthy snacks have to be boring? Not me! Their Navitas Organics Power Snacks are packed with 8 superfoods in every bite, making them the perfect grab-and-go snack for when you need a little boost.
Made from organic, minimally-processed ingredients like nutrient-dense superfoods, seeds, and dried fruit, their Power Snacks are delicious and nutritious.
Best Fig Bars
Nature's Bakery Whole Wheat Fig Bars
NATURE’S BAKERY Whole Wheat Fig Bars
Best Fig Bars
Why We Are “Wow-ed” By It
They heart figs!
Their whole wheat fig bars are always an excellent choice for families on the go in search of a wholesome win-win with convenience and nutrition all in one.
With 12 twin packs in each box, their Nature’s Bakery Whole Wheat Fig Bars are a perfect snack for kids or adults. Grab one as a quick healthy breakfast bar, use it as a wholesome treat for kids’ lunches, or enjoy it as a convenient afterschool snack. Great for active and busy families!
Their fig bars are made with real fruit and whole wheat for a nutritious snack that the whole family will love. Vegan and Non-GMO, their fig bars are a wholesome snack you can feel good about giving your family.
What “Wow Factors” You Should Know About
Made with real raspberries, figs, and whole wheat flour, these bars are soft-baked and free of GMOs, high fructose corn syrup, and artificial flavors. Try all three delicious flavors: Original Fig, Blueberry, and Raspberry.
They're also dairy-free, nut-free, vegan, kosher, and low in sodium. So whether you're packing lunches or looking for a quick and healthy breakfast or snack, Nature's Bakery Whole Wheat Fig Bars are a convenient and wholesome choice.
Our “WOW Factor” Buyer’s Guide
There is no one "best" hiking snack. Different hikers will have different preferences, depending on what type of hike they're doing, how long they'll be out, and what their dietary restrictions are.
That's why we've compiled this list of the most popular hiking snacks. Whether you're looking for something salty or sweet, crunchy or chewy, we've got you covered.
That doesn't mean you don't still have questions. No problem. We have answers. Here are the most frequently asked questions about hiking snacks and our answers to them.
How can I increase my stamina for hiking?
Assuming you are starting from a reasonable level of cardiovascular fitness, there are a few key things you can do to increase your stamina for hiking.
First, interval training is a great way to improve your overall cardiovascular fitness and muscular endurance. This can be as simple as alternating between periods of high intensity (hiking up a steep hill, for example) and lower intensity (hiking on level ground).
Second, focus on strengthening your leg muscles, particularly your quads and glutes. Strong legs will help you power up hills and maintain a good pace over long distances. Squats, lunges, and stair climbing are all great exercises for hikers.
Finally, make sure you are properly fueling your body before and during hikes. Eating a nutritious meal or snack beforehand will give you the energy you need to hike strong, and carrying snacks with you will help maintain your blood sugar levels while you're on the trail.
What are some good high-protein snacks for hiking?
Some good high-protein snacks for hiking include nuts and seeds, nut butters, hard-boiled eggs, jerky, and trail mix.
Nuts and seeds are a great source of healthy fats, protein, and fiber. They'll help you feel satisfied and full of energy on the trail.
Nut butters are another great option for hikers looking for a high-protein snack. They're easy to pack and can be eaten with a spoon, on crackers, or even straight from the jar!
Hard-boiled eggs are another great source of protein, and they're easy to eat on the go. Just be sure to pack them in an insulated container so they don't get too warm.
Jerky is a great high-protein snack for hikers, but it's important to choose a jerky that is made with lean meat and doesn't have too much sodium.
Trail mix is another popular hiking snack, and there are endless combinations of ingredients you can use. Just be sure to include a mix of protein, healthy fats, and complex carbohydrates for sustained energy.
Do you have any suggestions for sugar-free snacks?
One option is to make your own trail mix with unsweetened dried fruits, nuts, and seeds. This way, you can control the amount of sugar in your mix.
Another great sugar-free snack is roasted edamame. This delicious snack is high in protein and fiber, and it's naturally sugar-free.
For something sweet, try freeze-dried fruit or a fruit and nut bar. These snacks are typically made with natural sugars, so they're a great option for hikers looking to avoid processed sugars.
Do you have any suggestions for gluten-free, vegan-friendly, and low-carb snacks?
One option is roasted nuts or seeds. These snacks are high in protein and healthy fats, and they're naturally gluten-free.
Another great option is fruit and nut bars. These bars are typically made with natural ingredients, so they're a great choice for hikers looking to avoid processed foods.
For something sweet, try dried fruit or dark chocolate. These snacks are naturally gluten-free, and they're a great way to satisfy your sweet tooth on the trail.
Are candy bars good for hiking?
While candy bars may not be the healthiest option out there, they can definitely be a helpful snack while you're out on the trails. Here are a few reasons why candy bars can be good for hiking:
1. They provide quick energy. If you're feeling tired on the trail, a candy bar can give you that little boost of energy you need to keep going.
2. They're lightweight and easy to carry. Candy bars won't weigh you down or take up much space in your backpack, which is ideal when you're trying to travel light.
3. They don't require any special preparation. Unlike some other snacks, you don't need to cook or prepare candy bars before you hit the trail.
So, if you're looking for an easy, convenient snack to take on your next adventure hike, a chocolate bar might be just what you need. Just be sure to choose one that is high in sugar and low in fat and sodium (unless, of course, you are a diabetic and want to maintain ketosis).
Be aware that a candy bar is useful for immediate energy in the short term but may leave you fatigued after the sugar crash. Hikers are usually more interested in sustained energy over the long haul and, therefore, some of our other non-candy bar snack options are a better choice.
Is popcorn a good hiking snack?
If you're looking for a tasty and nutritious snack to take on your next hike, look no further than popcorn. Popcorn is packed with fiber and antioxidants, making it a filling and healthy choice to help you power through your hike.
Plus, the popped kernels are easier to eat on the go than other snacks like nuts or granola bars. So next time you hit the trails, pack up some popcorn for sustenance!
What drink should I take on a hike?
There's no one-size-fits-all answer to this question, as the best drink to take on a hike depends on a number of factors, including the weather, the length of the hike, and your personal preferences.
However, here are a few general tips to keep in mind when choosing a drink for your next hike:
1. Stay hydrated. This is especially important in hot weather or if you're doing a strenuous hike. Be sure to bring enough water (or another beverage) to keep yourself hydrated throughout your hike.
2. Consider electrolytes. If you sweat a lot or are hiking in hot weather, you may want to focus on drinks that will replenish your electrolytes. Sports drinks are a great option, but you can also make your own electrolyte-rich drink by adding a pinch of salt to your water bottle.
How much should you eat while hiking?
It depends on the length and intensity of the hike, as well as your weight and fitness level. You'll want to eat enough to fuel your body, but you don't want to overdo it and risk getting sick.
Ideally, you should try to eat something every two to three hours. If you're going on a short hike, pack snacks like trail mix, energy bars, or fruit.
If you're going on a longer hike, bring along a sandwich or bagel with protein like peanut butter or cheese. And always remember to pack plenty of water!
Our Best Advice
Looking for the best hiking snacks? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Hiking Snack for your needs. Here are a few things to keep in mind.
Now the first thing to say is that hiking is an endurance sport. It isn't like a sprint but more like a marathon. Hikers are interested in stamina and being able to go the long haul. And that needs to be reflected in the snacks that they take along.
On the one hand, some people would suggest candy bars and other high-sugar content snacks for immediate energy (and ignore the sugar crash and fatigue that comes soon afterward). Think of the sprinter who "carbs up" before a race so that he has the explosive energy to run fast in a short period of time. (Also think of the athletes, mostly sprinters, who drop dead of a heart attack sometimes in the middle of a race).
On the other hand, some people would suggest healthier hiking snacks such as trail mix, nut butter (like peanut butter or almond butter), and protein bars. The focus here is on health but not necessarily on endurance. It would be like talking to an endurance marathon runner and suggesting healthy snacks and a well-balanced diet. Good ideas but not good enough. He needs an edge over his competitors and therefore leads an entire lifestyle based on the ketogenic diet that burns ketones from fat stores and eats accordingly. This is the great secret to endurance sports.
Now, where does hiking fit in between these two poles? Well, not in the middle but rather closer to the endurance athlete (since hiking is an endurance sport). Healthy hiking snacks are fine so far as they go, but are they enough? It depends. One thing is to pack hiking snacks like peanut butter, oven-baked cheese crisps, or homemade granola bars and another is to pack meat sticks beef jerky and carefully selected protein bars or energy bars. What's the difference? The ingredients.
The trick to endurance sports is to maintain ketosis. Ketosis is the state your metabolism is in when it is efficiently burning ketones from fat stores or food sources. If you are an endurance athlete (or hiker), you may not have a lot of fat stores so it is important to eat a lot of healthy fats. On the ketogenic diet, you are eating 5% carbs/sugars, 20% protein, and 75% healthy fats. Doing that allows your body to maintain a state of ketosis and burn ketones which are a far more powerful energy source than glucose, carbs, and sugars.
Even natural sugar isn't enough and dried fruits have fructose. Nut butters depend on whether it is peanut butter or almond butter (one stores carbs and the other doesn't). so not all nut butters are equal. Trail mix depends on the ingredients and the maple syrup (or whatever you use to keep it together). Fresh fruit is like dried fruit with too much sugar in the form of fructose. Any kind of fruit snacks other than blueberries or cranberry juice isn't going to work. Calorie-dense snacks are also not necessary if you are in ketosis.
On the other hand, dark chocolate with more than 70% cacao is great (in moderation), and most meat bars, turkey jerky, or canned tuna. But not banana chips or apple cores or sweet potato or chocolate chips and definitely not a chocolate bar.
Forget about complex carbs since you don't need them for a hiking outdoor adventure. No orange peels or candied nuts. Mixed nuts are great so long as it is a mix of walnuts, almonds, pistachios, and the like. Energy chews and tuna packets are great but not fruit leather or fresh fruit of any kind.
You would think that great food would make a great snack but that isn't always the case when you are on a hiking adventure. When you spend the day hiking, you need to think about things such as convenience and carrying out your own trash and that also affects what you bring along.
You also want to think about quantities since a small bag is better than a big bag, especially if you tend to polish off the entire bag of snacks that you brought along. And don't forget to pack your water with a pinch of salt in each one (and some salt packages from the restaurant that you stole last week...lol) for your essential electrolyte needs.
You may have your favorite recipes for homemade cheese crisps or making your own fruit leather or protein bar or energy bar. The first two you should probably forego and the second two you need to check that your recipe doesn't need some revision.
Pumpkin seeds are always good and they will help to keep your blood sugar levels normal. Blood sugar concerns are not just for diabetics but are closely monitored by endurance athletes since it has a direct impact on your energy levels.
Now after all of that information, you may say to me that you aren't really an endurance athlete and you are just interested in healthy snacks for hiking to keep up your energy levels and that nut butter packets and candy bars are good enough. If that is the case, you probably didn't need to come to this blog to read this article.
People who do this kind of research are interested in more than just an outdoor adventure for an afternoon. In that case, their hiking snack list would be easy to fill at any number of grocery stores. They would just choose their favorite snacks, throw in some trail mix and a couple of protein bars, and away they go. Your local grocery store can handle all of that for you.
But if you want a truly great hiking snack that goes beyond dried fruit and nut butter but is still a tasty snack that will function like energy balls to keep you going for hours on the trail without stopping, then you've come to the right place. Backpacking trips are different from a day hike and hiking adventures can turn into hiking nightmares without the proper planning.
I, myself, love a good day hike, and bringing apple cores and fresh fruits are just the thing for a short hike where endurance is no issue. Of course, it depends on whether the day hike is verticle or horizontal but you know what I mean. If your next adventure is day hiking, then you can afford to focus on your favorite recipes and snacks and think only in terms of taste and convenience.
But if you are serious about hiking, then your favorite hiking snacks may not be enough and nut butter and trail mix may not cut it any longer. You will have to think about specialized protein bars, and specialized trail mix and take it to the next level. It's time to turn your good hiking snacks into a great hiking snack with a little forethought and planning. Take your favorite nut butter packets but make sure it is almond butter. Bring protein bars but make sure they are low carb. Bring your jerky but make sure it is turkey jerky.
If your protein bars and nut butter are not up to snuff, get rid of them and buy your hiking snacks from somewhere that can cater to your need for endurance and will protect your metabolic state of ketosis. Trader Joe's has some good options on Amazon but, depending on what you choose, also make sure that the product is shelf stable (since you will be outside without refrigeration for hours before you consume it). That way your hiking adventure can truly be a pleasure for you and your body. That's how important hiking snacks are and it is great that you are taking them seriously.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in hiking snacks. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Hiking Snack for YOU
Our No. #1 WOW Choice for the best snack for hiking is NAVITAS ORGANICS Superfood Power Snacks since they have the best organic formula. These snacks pack a serious punch thanks to a powerful blend of eight superfoods. They also have nuts and seeds as part of their formula plus vitamin C, goji berries (which are rich in antioxidants), and cacao (which provides essential minerals.
When you are hitting the gym or the open road, these power snacks will be perfect to take along. Whether you need the energy for sports training, road trips, hikes, or just a mid-afternoon snack, these great-tasting snacks are the way to go.
And since they're USDA Organic, Non-GMO and Kosher, you can feel good about what you're putting into your body. So go ahead and snack away! At least we are impressed and we hope that you are too! Remember to check for availability and prices on Amazon by clicking on the red button below each image. As always, the trick is to get started today!
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