Looking for a healthier snack option?
Chips are one of the most popular snacks in the world, but they’re not always the healthiest. That’s why we’ve put together a list of the best chips for diabetics. You won’t find any unhealthy fats or salt here – just delicious, healthy chips that you can feel good about eating.
Our number one pick is sure to WOW you – it’s an amazing chip that tastes great and is also good for your health. So if you want a healthier alternative to traditional chips, be sure to check out our list!
We will also include our handy Buyer's Guide with all of the most frequently asked questions about Chips for Diabetics (and our brilliant answers to them). Then we will reveal our top choice for the best of the best in chips for diabetics. Let's go!
How we choose our WOW products
If you are diabetic, it can be hard to find snacks that fit into your diet. Most chips are loaded with unhealthy fats, salt, and sugar. They are terrible for your blood sugar levels and overall health. Chips ok for diabetics are far and few between.
We have found the best chips for diabetics that are healthy, delicious, and low in carbs. We have read thousands of reviews on Amazon to find the best chips for diabetics. Here are our top three choices.
Best Tortilla Chips
Quest Nutrition Protein Tortilla Chips
QUEST NUTRITION Protein Tortilla Chips
Best Tortilla Chips.
Why We Are “Wow-ed” By It
Nacho Cheese Protein Tortilla Chips by Quest Nutrition are a healthier alternative to traditional tortilla chips.
These chips are baked, not fried, and made with high-quality whey and milk protein isolates.
They contain 18g of protein and 4g of net carbs, making them a filling and satisfying snack.
Additionally, they are all-natural and gluten-free, certified by the GFCO.
What “Wow Factors” You Should Know About
Made with complete dairy-based protein and custom inclusions like chocolate chips and cookie chunks, these chips are perfect for satisfying your cravings without sacrificing your healthy lifestyle.
And with Quest's commitment to using only cutting-edge ingredients with metabolic advantages, you can be sure you're getting the best possible nutrition in every bite.
Best for Weight Loss
Protiwise Weight Loss Protein Chips
PROTIWISE Weight Loss Protein Chips
Best for Weight Loss
Why We Are “Wow-ed” By It
ProtiWise Weight Loss Protein Chips are the perfect healthy snack to help you stay full and energized throughout the day.
These chips are packed with 15g of protein and come in a variety of flavors, including Sea Salt & Vinegar, Ranch, Dill Pickle, Nacho Cheese, and Barbecue.
With no unnecessary calories, carbs, or sugar, these chips are a great way to enhance any weight loss program.
What “Wow Factors” You Should Know About
Looking to burn fat and not muscle? Looking for a healthier weight loss option? Look no further than ProtiWise Weight Loss Protein Chips!
Their chips are made with top-quality ingredients and are a fraction of the cost of what you would pay at a weight loss clinic. Not to mention, their chips are delicious and will help satisfy your cravings!
Best Cheese Snack
Whisps Cheese Crisps Parmesan Cheese Snacks
WHISPS Cheese Crisps Parmesan Cheese Snacks
Best Cheese Snack
Why We Are “Wow-ed” By It
If you're looking for a delicious and healthy snack that's perfect for any occasion, look no further than WHISPS Cheese Crisps.
These mouth-watering cheese snacks are made with 100% artisanal cheese and contain premium ingredients that make them perfect for any diet.
With 13g of protein per serving, these low-carb snacks are perfect for satisfying hunger between meals or as a pre-workout snack.
Plus, they're gluten and sugar-free – making them a great choice for those with food allergies or special dietary needs.
Best of all, they're oven-baked to perfection and come in a variety of flavors, so you're sure to find one (or two) that you love.
What “Wow Factors” You Should Know About
Their baked Parmesan cheese crisps are perfect for satisfying your cravings. Each snack pack is sugar-free, gluten-free, and lactose-free, making them a great choice for those on a keto diet.
Plus, they're packed with protein and calcium, providing the same benefits as a glass of milk.
Our “WOW Factor” Buyer’s Guide
There is no one "best" chip for diabetics. Different people will have different preferences, and what works well for one person might not work as well for another. That being said, some chips are better than others when it comes to managing blood sugar levels.
We've put together a list of the best chips for diabetics, based on our research and the recommendations of experts in the field.
But that doesn't mean that you don't still have questions. No problem. We have answers. Here are the most frequently asked questions about Chips for Diabetics and our answers to them.
Are there healthy chips for diabetics?
Yes. There are a few healthier chip options for diabetics. One option is to purchase low-carb or gluten-free chips. Another option is to make your own homemade chips by baking sliced vegetables such as zucchini, eggplant, or sweet potatoes.
Are chips bad for diabetics?
Chips are not inherently bad for diabetics. However, they can cause blood sugar spikes if they are not eaten in moderation or if they are made with refined flour or unhealthy oils. It is important to choose chips that are low in sugar and high in fiber to help avoid these spikes.
What are the best snacks for diabetics?
If you have diabetes, you need to be careful about what you eat. Sugary snacks can cause your blood sugar to spike, so it's important to choose wisely. Here are some great diabetic-friendly snacks that will help keep your blood sugar levels in check:
1. Almonds: Almonds are a good source of protein and fiber, which can help stabilize blood sugar levels. Plus, they're low in carbohydrates and calories, making them a perfect snack for diabetics.
2. Walnuts: Like almonds, walnuts are also a good source of protein and fiber. They're also rich in heart-healthy omega-3 fatty acids, which can help lower cholesterol levels.
3. Pistachios: Pistachios are a good source of protein, fiber, and fats that are healthy for you. They're also low in calories and carbohydrates, making them a great snack for people with diabetes.
What foods can diabetics eat freely?
There are a few foods that diabetics can eat freely. These include non-starchy vegetables, lean meats, eggs, and low-fat dairy products. It's important for diabetics to watch their portion sizes and avoid sugary foods and drinks.
Additionally, they should be sure to get regular exercise to help control their blood sugar levels.
What drink lowers blood sugar?
There are a few different types of drinks that can help to lower blood sugar levels.
One option is to drink water with lemon juice and apple cider vinegar. This mixture can help to regulate blood sugar levels and keep them from spiking.
Another drink that can assist with blood sugar regulation is green tea. Green tea contains polyphenols which can help to reduce insulin resistance.
Is popcorn good for diabetics?
Absolutely! Popcorn is not only good for diabetics, but it’s also a healthy snack choice for everyone.
Popcorn is made from whole grain kernels, which makes it high in fiber. Because of this, popcorn can help regulate blood sugar levels and prevent spikes.
And since popcorn is low in calories and has no fat, it’s a great snack option for diabetics who are trying to lose weight or maintain their weight. For those on a ketogenic diet who are concerned about carbs, it is important to find a healthier popcorn with lower calorie oil preferably made at home (not microwave or theatre popcorn).
So next time you’re looking for a snack that will give you sustained energy throughout the day, reach for a bag of popcorn!
What should diabetics eat first thing in the morning?
The first meal of the day for a diabetic should consist of slow-digesting carbohydrates, such as oatmeal, whole-wheat toast, or fruit. This will help to keep blood sugar levels stable throughout the day. This assumes that you are not on the keto diet and watching your carbs. If you are, go to the next option.
A protein-rich breakfast is also a good option, such as eggs or yogurt (or a protein shake). Be sure to avoid sugary cereals and juices, which can cause blood sugar spikes. And always be sure to drink plenty of water in the morning, especially if you're taking medication for diabetes.
Should diabetics avoid snacks altogether?
The short answer to this question is "no." While it is true that diabetics need to be careful about their blood sugar levels, avoiding snacks altogether is not necessarily the best way to keep them under control.
There are a few things to consider when it comes to snacking and diabetes.
First, it is important to choose healthy snacks that will not cause spikes in blood sugar. Foods like nuts, seeds, fruits, and vegetables are all good choices.
Second, it is important to eat snacks in moderation. Eating too much of any food can cause blood sugar levels to rise, so it is best to stick with smaller portions.
Finally, if you are planning on exercising after eating a snack, be sure to choose a snack that will give you sustained energy without causing your blood sugar to spike.
A good rule of thumb is to always consult with a physician or diabetes educator before making any dietary changes.
How do I keep my blood sugar stable all day?
There are a few simple things you can do to keep your blood sugar stable all day long.
First, make sure you're eating a healthy diet that includes plenty of fruits, vegetables, and whole grains. Avoid processed foods and sugary snacks, as these can cause your blood sugar to spike.
Secondly, get regular exercise. Exercise helps to regulate insulin levels in the body and can prevent blood sugar fluctuations.
Finally, monitor your blood sugar levels regularly and take medications as prescribed by your doctor. By following these simple tips, you can help keep your blood sugar levels stable all day long.
Our Best Advice
Looking for the best chips for diabetics? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Diabetic Friendly Chips for your needs. Here are a few things to keep in mind.
The first thing to ask yourself, if you are a diabetic, is whether or not eating healthy snacks is part of your diet regimen. It may not be. In my case, living abroad, there simply aren't healthy snacks for diabetics available like there are in the USA or Europe. But even if they were available, I wouldn't eat them right now. I will tell you why in a moment.
I think that you need to make a distinction between whether you are a type 2 or a type 1 diabetic. The approach is quite different. A lot of the marketing assumes that a diabetic is type 1 and that controlling your blood sugar levels so that they don't spike after eating something is the whole goal.
That isn't so for most diabetics and insulin-resistant clients. It isn't JUST about blood sugar spikes. It's also (and maybe more importantly) about losing weight. After all, losing weight is the single most important thing you can do to reverse your type 2 diabetes. And if you do it in a healthy way, it will automatically keep your blood sugar levels where they need to be.
And the healthiest, most effective way to lose weight on the ketogenic diet is to make use of the metabolic advantage that comes with ketosis. And the best way to do that is to use a strategy called Intermittent Fasting (16:8).
That means that from 8 pm until 12 noon the next day, I am in a fasting state (for 16 hours) which is when Ketosis can do its magic and melt away the pounds. Then I have a window of 8 hours between noon and 8 pm to eat two or three small meals.
In my case, I have a whey protein shake at noon and a protein-based meal (chicken, fish, hamburger) with a little bit of salad at around 4 pm and then jello with some blueberries at 8 pm. That is more or less my diet regimen while I am losing weight. For snacks I might have some walnuts or almonds and, on occasion, a low-carb protein bar. That's it.
Of course, I exercise two or three times a day for about 30 minutes each either with a fast walk outside or on my exercise bike (morning, noon, and night). The idea is to burn calories and get my body (which is in Ketosis) to burn ketones from my fat stores to make up the difference. That is the magic of losing weight with ketosis. Now, in that scenario, and for a limited amount of time (3 to 6 months depending on how much weight you need to lose), I am not focused on eating snacks. In fact, I prefer NOT to snack and just keep myself busy working and not thinking about them.
If I have them in the house, I will eat them. Not that I am really hungry, because I'm not. That's the beauty of ketosis and intermittent fasting. After three days or so, the appetite suppressant element kicks in and you get used to living with fewer calories and less food consumption overall. The way that I look at it is that my job is to eat the minimum amount of healthy food possible to keep me in a healthy state of ketosis/fasting. With that mentality, snacking doesn't help that much.
So, there are two (or three) types of people who should take advantage of healthy snacking options. The first person is the one who is just getting started with the ketogenic diet and needs an extra boost to get through those first days and weeks of dieting to get into ketosis. There are several tricks to use in those first few days and healthy snacks are a good way to go.
The second type of diabetic is the one who has already lost weight and is in the maintenance phase of his lifetime diet. At this point, healthy snacks in moderation make life more enjoyable and allow you to do the ketogenic diet long term.
And thirdly, type 1 diabetics have their own particular needs and strategies which are very similar to a maintenance diet for a type 2 diabetic. So, for these three situations, healthy snacks are very useful.
With all of that being said, we shouldn't have to talk about the dangers of regular potato chips or corn chips, do we? People with diabetes understand the dangers of NOT managing diabetes and indulging in french fries and crispy snacks without regard for the carb count.
You may be able to reverse insulin resistance or type 2 diabetes with a ketogenic diet and regular exercise but, if you wait too long, you won't be able to reverse the EFFECTS of diabetes (poor eyesight, circulation issues in your hands and feet, kidney and liver damage and even heart problems).
But there is some VERY good news in that healthy snacks and foods have been developed with the diabetic in mind and are readily available in most grocery stores. There are also healthy recipes to follow and the nutrition facts on most labels today will give you the carb count per serving (if it doesn't, don't eat it).
In other words, the food and snack industry has become diabetes-friendly and the common belief that diabetics have no snack options is no longer true. Yes, you still need to follow the treatment plan set out by your doctor or registered dietitian but gone are the days when you have to prick your finger once or twice a day to control your blood sugar levels. The ketogenic diet controls your blood sugar levels automatically.
Yes, you will become more carb-conscious and you need a way to track your carbs daily. And yes, you will need to eat a small handful or a smaller serving size of your favorite food. Diabetes is a disease after all and it is not called the "silent killer" for nothing. You have to take it seriously but, nowadays, there is a lot of help.
You will eat more protein of course and even more healthy fat but you will also find that on a ketogenic diet you may need to add salt to your food and look for snacks with high fiber content (like air-popped popcorn).
Whole grain is better for you than processed white flour and it is a healthy complex carb but you will not be eating even them for a while until you lose the weight. Healthy fats are diabetes-friendly but you have to know what healthy fats look like. You need to know the difference between MCT oil, olive oil, and sunflower oil when you are cooking. In other words, there is a learning curve that you will have to follow but it isn't rocket science either.
So no french fries, no potato chips, and no chocolate candy bars. But dark chocolate with over 70% cacao can be good in moderation. Baked potato chips rather than fried can be good in moderation. But get rid of the potato altogether and try baked zucchini chips with a low-fat sour cream (unless you are losing weight then get a high-fat sour cream). Eat greek yogurt (lots of healthy fat) and choose low sugar alternatives or even better zero sugar. And be careful of added sugar that isn't called sugar. Nowadays there are a lot of names for sweeteners that hide the fact that they are still bad for you.
People with diabetes can still have a crispy snack in the afternoon (not just greek yogurt or a protein shake). From personal experience, I can tell you that there comes a time when you just want to CRUNCH on something. String cheese is alright and protein shakes are quite filling but nothing takes the place of a crispy snack.
So instead of potato chips or french fries, reach for the baked zucchini chips or the beanitos chips instead. The trick is to have a healthy alternative on hand. Making the right food choices is essential for a diabetic. Remember that the satiating fiber content is key. The perfect low-carb replacement can easily be found nowadays in most grocery stores if you are committed to going that route.
Low-carb and low-sugar alternatives in your packaged snacks don't have to taste bad either. This is the big thing I learned from the Atkins Center for Diabetes is that you can make healthy snacks that taste the same as the original but are good for you. Go figure!
That means that the diabetes epidemic that we are experiencing is unnecessary if we had just made healthy snacks right from the start. Of course, we didn't know that we were creating a diabetes epidemic with our modern diet but now that we do know, many parents are bringing up their kids on healthy snacks to avoid the whole thing right from the start. Good thinking!
So you can enjoy chips so long as you train yourself (or re-train yourself) to choose healthy ones instead of the normal ones you like to eat. Not that that is so easy but it needs to be done. The healthiest low-carb snacks or baked zucchini chips need to be readily available to people with diabetes. The big brands have done their job in providing packaged snacks for diabetics, now it is our turn to buy them and use them for our own health's sake.
And learn to cook as well. Try some lime juice in a glass of water with apple cider vinegar first thing in the morning. You might be pleasantly surprised at how filling that can be to help you get to your protein shake at noon. Learn to use olive oil on your salads and in your cooking. Go to the low-carb aisle in your grocery store and buy some low-carb snacks and experiment with different packaged snacks until you find the ones you like. Packaged snacks are full of variety these days and there is something for everyone.
Try eating some walnuts or other healthy nuts. Add some salt or sodium substitute to your recipes. Sodium is still an important part of a healthy diet. Look for flavor-filled alternatives to your normal foods. Flavor is such a personal thing and is full of memories and cravings and desires. But flavor and taste can change so long as you are willing to experiment and focus on the need to make the flavor changes that are necessary for your diet.
In the end, I still vote for baked zucchini chips. I was surprised at how good the baked zucchini chips tasted. The point is to try new things, healthy things that will support your blood sugar levels and help you to lose weight. If you do that over months and years (and for the rest of your life), you can not only manage your diabetes but reverse it.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in diabetes-friendly chips. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Diabetic Friendly Chips for YOU
Our No. #1 WOW Choice for the best diabetic-friendly chips is QUEST NUTRITION Protein Tortilla Chips. After all, who doesn't like tortilla chips? And they are certainly a healthier alternative to traditional tortilla chips.
First of all, these chips are baked, not fried, and made with high-quality whey and milk protein. Secondly, they contain 4g of net carbs and 18g of protein per serving which makes them a filling and satisfying snack. Finally, they are all-natural and gluten-free and certified by the GFCO.
Satisfy your cravings without sacrificing your health. That is the motto of this great brand. We are certainly impressed and we hope you are too! Remember to check prices and availability on Amazon by clicking the red button under each image. As always, the trick is to get started today!
Best Tortilla Chips
Quest Nutrition Tortilla Protein Chips
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