Looking for the best caffeine-free pre-workout?

We know that finding the perfect pre-workout can be tough. That's why we've searched high and low to find the best of the best - without all the caffeine. Check out our list of top picks and see which one is right for you!

Whether you're looking for an all-natural product or something with a little more kick, we've got you covered. These products are sure to help you power through your workouts without feeling jittery or anxious. Plus, they're all caffeine-free so you can stay focused and energized throughout your entire workout.

Read on to learn all about the best caffeine-free pre-workout on the market today!

How we choose our WOW products

You want to find a great caffeine-free pre-workout, but you don't have time to read through all the reviews on Amazon.

It can be tough to figure out which pre-workout is right for you because there are so many options available. And if you're looking for a caffeine-free pre-workout, the choice gets even harder.

We did the hard work for you and read through thousands of reviews on Amazon to find the best caffeine-free pre-workout. Our list includes some of the most popular and highly rated supplements on the market, so you can be sure that you're getting a great product.  Here are our top five choices.

Best for Focus & Clarity

ProSupps Dr. Jekyll Signature Pre Workout

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ProSupps Dr. Jekyll Signature Pre Workout

Best for Focus and Clarity

Why We Are “Wow-ed” By It

Looking for a stimulant-free pre-workout that still delivers on intense focus, energy, and pumps? This powerful formula is designed to support muscle strength, power, endurance, and performance, all without the use of caffeine or other stimulants.

Beta-alanine and creatine hydrochloride help prolong training endurance, delay exercise-induced fatigue, and increase power output and recovery rate. And with 1.5 grams of citrulline malate included per serving, you can be sure you'll get the pumps you crave.

So whether you're training early in the morning or late at night, Dr. Jekyll has you covered.

What “Wow Factors” You Should Know About

This zero-sugar, zero-carb, zero-calorie pre-workout formula is also gluten-free, so you can train harder and longer without any unwanted side effects.

Informed Choice Certified and Banned Substance Tested, you can trust that ProSupps Mr. Hyde Signature Pre Workout is safe and effective for most sports.

Get the intense workout you crave without any unwanted fillers – try ProSupps Dr. Jekyll Signature Pre Workout today!

Best Overall Quality

Gorilla Mode Nitric Stimulant Free Pre Workout

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Gorilla Mode Nitric Stimulant Free Pre Workout

Best Overall Quality

Why We Are “Wow-ed” By It

Introducing Gorilla Mode, the world's most effective and best tasting stimulant-free pre-workout supplement.

Their unique formula includes 10,000 mg of pure L-Citrulline, 5000 mg of Creatine Monohydrate, 4000 mg of Glycerpump, and 4000 mg of Beta-alanine.

This powerful combination delivers massive pumps, vasodilation, and increased endurance without the use of stimulants.

What “Wow Factors” You Should Know About

With 1500mg of Nitrosigine and 1500mg of Agmatine Sulfate, this pre-workout is designed to flood your muscles with blood.

This pre-workout also contains 1500mg of Sodium Nitrate and 254mg of VasoDrive-AP to help amplify nitric oxide levels even further.

Best for Pump

PumpSurge Caffeine Free Pre Workout

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PumpSurge Caffeine Free Pre Workout

Best for Pump

Why We Are “Wow-ed” By It

Introducing PumpSurge, the first and only pre-workout supplement that is both caffeine-free and packed with powerful ingredients to help you take your workouts to the next level!

This unique formula is designed to enhance your performance in the gym by providing skin-tearing pumps, endless endurance, sharp mental focus, and the ultimate mind-muscle connection.

PumpSurge is loaded with cutting-edge ingredients like L-Citrulline, Betaine, and Taurine that have been clinically shown to boost nitric oxide levels and improve blood flow to the muscles. This means more oxygen and nutrients being delivered to your muscles for epic gains in strength and size.

What “Wow Factors” You Should Know About

Featuring a fully disclosed formula of premium ingredients, this pre-workout will take your workouts to the next level without the use of any stimulants.

Whether you’re looking to increase strength, power or endurance, PumpSurge is the perfect addition to your supplement regimen.

Additionally, all Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility in the USA.

Best Herbal Blend

Genius Pre Workout Powder

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Genius Pre Workout Powder

Best Herbal Blend

Why We Are “Wow-ed” By It

if you’re looking for an all-natural way to take your workouts to the next level, look no further than Genius Pre Workout Powder. Their unique formula is designed to give your mind and body the boost they need to perform at their best.

The main active ingredients in their pre-workout powder are beta-alanine and alpha GPC. Beta-alanine is a clinically proven nitric oxide booster that will help you increase strength and power while Alpha GPC helps improve focus and cognitive function.

Combined, these ingredients will help you push yourself harder than ever before while staying safe and avoiding the crashes associated with other pre-workout supplements on the market.

What “Wow Factors” You Should Know About

This powerful formula is designed to elevate nitric oxide levels for improved endurance and faster recovery.

It's also naturally sweetened with organic stevia, so you can feel good about what you're putting into your body. Genius Pre is certified for sport and third-party tested for purity and potency, so you can be sure you're getting the most out of your workouts.

Best for Women & Men

Legion Pulse Pre Workout Supplement

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Legion Pulse Pre Workout Supplement

Best for Women & Men

Why We Are “Wow-ed” By It

Do you always feel tired and lack energy when you work out? Feeling like you could do more if only you had more energy?

Legion Pulse is the best caffeine-free natural workout supplement that will give you the boost of energy and focus you need to power through your workouts and see results!

Made with all-natural ingredients, Legion Pulse is a powerful nitric oxide booster that will help you build muscle, stamina, and strength. Beta-alanine and citrulline malate increase blood flow and oxygen to your muscles for increased endurance, while alpha gpc provides mental clarity and focus.

What “Wow Factors” You Should Know About

Welcome to Legion Athletics. We specialize in providing high-quality, all-natural workout supplements that get results. Their Pulse pre-workout supplement is designed to give you energy and focus to help you crush your workout, without the jitters or post-workout crash.

It also enhances strength and endurance, so you can push more weight and reps and gain more muscle. Plus, it's backed by their money-back satisfaction guarantee, so you can try it risk-free.

Mike Mathews, the founder of Legion Athletics, was tired of the exaggeration and lies of the workout supplements industry. So he created a company dedicated to providing honest information and effective products.

All of their products are made in the USA in FDA-registered facilities and backed by extensive research. They take their customers' health and results seriously, and refuse to compromise on quality.


Our “WOW Factor” Buyer’s Guide

A lot of people want to know if caffeine-free pre-workouts work as well as regular ones.

The answer is yes!

Caffeine-free pre-workouts are just as effective as regular ones. In fact, many people prefer them because they don't have the jitters or energy crashes that can be caused by caffeine.

We have gathered the most frequently asked questions on the issue of caffeine-free pre-workouts and here are our answers.

Is pre-workout good without caffeine?

Absolutely! Pre-workout supplements are designed to help give you an extra boost of energy and performance, so you can push yourself harder in the gym. caffeine is just one ingredient that can help achieve this goal.

There are plenty of other pre-workouts that don't contain caffeine or only have very small amounts. So if you're looking for a caffeine-free option, there are definitely some great choices out there.

How can I energize my workout without caffeine?

Complex carbohydrates are a great way to improve your workout energy without relying on caffeine.

Good sources of complex carbs include whole grains (brown rice, oats, barley), starchy vegetables (potatoes, sweet potatoes, corn), and legumes (beans, peas, lentils).

These foods release energy more slowly than simple carbs like sugar, so you'll have more sustainable energy throughout your workout. aim for around 50-100 grams of complex carbs per day.

In addition to complex carbs, fats are another important fuel source for exercise. Healthy fats like olive oil or avocados can help increase your endurance and power output. Aim for 10-20 grams of healthy fats per day.

Finally, make sure you're staying hydrated. Dehydration can cause fatigue, so it's important to drink plenty of fluids before and during your workout. aim for around 16-24 ounces (0.47-0.71 liters) of water per hour of exercise.

What is in pre-workout besides caffeine?

Pre-workouts can vary a lot in their ingredients, but they often contain caffeine, creatine, BCAAs, beta-alanine, and arginine.

Caffeine is a stimulant that helps you feel more alert and energetic. It can help you work out harder and longer.

Creatine is a natural substance that helps your body create energy. It's often taken by athletes to improve strength and muscle mass.

BCAAs are branched-chain amino acids that help your body build muscle.

Beta-alanine is an amino acid that helps buffer acid in your muscles, which can help you exercise for longer periods of time without feeling as fatigued.

Arginine is an amino acid that helps improve blood flow to your muscles. This can improve exercise performance and recovery.

Do I need pre-workout if I'm not taking caffeine?

If you're not looking for an energy boost from caffeine, then you might not need pre-workout supplements.

Creatine, BCAAs, beta-alanine, and arginine can all be taken separately as well. So if you're just looking for the benefits of those ingredients, you don't necessarily need pre-workout supplements.

However, caffeine-free pre-workout supplements can be convenient because they often contain a blend of several different ingredients.

What can wake you up besides caffeine?

There are a few things that can help wake you up besides caffeine.

One is to take a brisk walk outside in the fresh air. The sun exposure will also help you feel more alert and awake.

Another is to do some deep breathing exercises, which will oxygenate your blood and help to clear your head.

And finally, another strategy is to drink a glass of cold water; the sudden temperature change will shock your system and make you more alert.

Stim-free pre-workouts are helpful as well because they are a caffeine-free pre-workout that uses other ingredients to stimulate the brain and are some of the best pre-workout supplements on the market.

What is the best natural energy booster?

There are many natural energy boosters, but some of the most popular include caffeine, guarana, and Asian ginseng.

Caffeine is a stimulant found in coffee, tea, chocolate, and many soft drinks. It works by blocking adenosine receptors in the brain, which prevents the body from feeling tired.

Guarana is a fruit that grows in South America. The seeds of the fruit contain high levels of caffeine and other stimulants such as theophylline and theobromine.

Asian ginseng is a herb that has been used for centuries to improve energy levels and fatigue. It works by increasing blood circulation and helping the body to use sugar more efficiently.

How can I increase my instant energy?

The best way to increase your instant energy is by drinking coffee. Coffee contains caffeine, which is a stimulant that helps improve mental focus and energy levels.

Another way to increase your instant energy is by exercising. Exercise releases endorphins, which are hormones that make you feel happy and energetic.

And finally, eating healthy foods can help give you more energy throughout the day. Foods that are high in protein and fiber are especially good for providing lasting energy.

Should I take pre-workout every day?

There are a lot of different pre-workout supplements on the market, and they all promise different things. Some people swear by them and take them every day, while others only take them when they feel like they need an extra boost in their workout.

Pre-workout supplements are meant to give you a little bit of a boost before you work out, so if you're feeling good and energetic, then you probably don't need one.

However, if you're feeling tired or sluggish, then a pre-workout supplement could give you the pick-me-up that you need. Just be sure to read the ingredients list and make sure that there are no ingredients that you're allergic to or that might cause you problems.

In general, it's probably best to take a pre-workout supplement on days when you're planning to have a particularly intense or long workout. Otherwise, you can probably skip it without any negative effects.

How do you pump without a pre-workout?

You can try drinking coffee or tea before your workout. These beverages contain caffeine, which is a stimulant that can help you have more energy and perform better.

You can also try eating a light snack about an hour before you work out. Something like a banana or some almonds will give you the energy you need without making you feel too full.

Finally, make sure to warm up properly before starting your workout routine. A good warm-up will help get your body ready for the challenge ahead and reduce the risk of injury.

Is stimulant-free pre-workout effective?

It depends on what you're looking for. A stim-free pre-workout usually contains ingredients like L-theanine, beta-alanine, and BCAAs that work together to improve focus, energy, and muscle endurance.

If you're looking for something to give you an edge in your workouts without the jitters or crash of caffeine, then a stim-free pre-workout may be a good option for you.

On the other hand, if you're looking for something that will give you a bigger boost in energy and performance, then a pre-workout with caffeine may be a better choice. Always be sure to read the label carefully and start with a lower dose if it's your first time using a stim-free pre-workout supplement.

Our Best Advice

Looking for the best caffeine-free pre-workout? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect caffeine-free pre-workout for your needs.  The issue, of course, is your situation and needs and how that will impact your choice.

You have already made a good decision to go with a caffeine-free pre-workout supplement with a nitric oxide booster to promote muscle recovery and muscle growth as well as relief from muscle soreness.

When you are doing muscle pumps, your muscle cells deplete their nitric oxide during your workout performance and you need to increase blood flow to your muscle tissue.

Most pre-workout supplements use caffeine as a primary way to increase instant energy to provide explosive muscle pumps but there are often side effects after your workout that may include the jitters or energy drain.

A solid pre-workout supplement will have other ingredients to try to counteract that effect but often a low caffeine pre-workout or stimulant-free pre-workouts are better.

A stim-free supplement will often have proprietary blends of essential amino acids (and non-essential amino acid) to increase blood flow and reduce muscle fatigue.  Muscle health and enhanced blood flow are also essential in reducing muscle soreness.

Workout performance (as well as cognitive performance) comes as a result of boosting nitric oxide levels and improving nutrient delivery to promote muscle growth through improved blood flow.

Muscle fullness is also possible with a low caffeine pre-workout (or stim-free as it is called).  A non-stim pre-workout powder has many health benefits including weight loss, increased blood flow, and nitric oxide production.

Muscle pumps are only one part of the equation and good training sessions are only part of a healthy lifestyle.  In general, consuming caffeine is an unhealthy choice in any event and caffeine-free supplements are always a good choice.

But even a low caffeine pre-workout is better than your normal pre-workout powder which often has a high concentration of caffeine and other stimulants.

The true health benefits of a pump serum that promote muscle hydration have many effective pre-workout ingredients to enhance blood flow with their proprietary blends.

Improving cognitive performance is a key benefit of enhancing blood flow and even a low caffeine pre-workout is better than nothing in that regard.

The fact that it is low in caffeine does not mean that it is necessarily low enough and caffeine-free pre-workout supplements are a much better choice.

The fact that it is gluten-free or keto-friendly isn't as important as whether or not it promotes muscle hydration and good caffeine-free pre-workout supplements do just that.  Low caffeine is not enough.


Our #1 WOW Choice (and why)    

The Best Caffeine Free Pre Workout for YOU

Our No. #1 WOW Choice for the best caffeine-free pre-workout is Gorilla Mode Nitric Stimulant Free Pre Workout not only for its great taste (which always helps) but also because of its fantastic formula.  This pre-workout packs a punch and they even warn you that you will feel the difference in your workouts.

Perhaps for some people, Gorilla Mode will be too much to handle.  That's understandable.  This is not a product for beginners but for serious workout fanatics who understand the need for increased energy without sacrificing the health benefits of a stim-free pre-workout supplement.

In any event, Gorilla Mode tastes great, has the best caffeine-free formula on the market, and is a best seller with many, many raving reviews in its class.  Not a combination we can ignore.  We hope you agree.

A word of warning.  Since these products are so popular, you will often find them unavailable right at the time you are ready to buy.  Our advice is to click on the button below the image and check availability and prices on Amazon and get started today!

Best Overall Quality

Gorilla Mode Nitric Stimulant Free Pre Workout

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Best Caffeine Free Pre Workout

Best Caffeine Free Pre Workout

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