Are you a hungry breastfeeding mom on the go?
We know it can be hard to find time to eat properly, especially when you're breastfeeding. That's why we've put together a list of the best breastfeeding snacks, so you can always have something nutritious and delicious on hand!
You'll love our list of the best breastfeeding snacks because it includes both sweet and savory options. So whether you're in the mood for something crunchy or something creamy, we've got you covered!
We will also include our handy Buyer's Guide with all of the most frequently asked questions about breastfeeding snacks and our brilliant answers to them. Then we will reveal our top choice for the best of the best in healthy snacks to eat while breastfeeding. Let's get started!
How we choose our WOW products
Breastfeeding is hard, and you're probably starving. It's hard to keep up your energy when you're breastfeeding. All that work deserves a snack break!
On top of all that, you may be needing a special type of snack that encourages lactation or provides stress relief, or both. We have you covered!
We've read through thousands of reviews on Amazon to find the best breastfeeding snacks for you. Here are our top three choices.
Best Tasting Cookie
Happy Mama Organic Lactation Cookies
HAPPY MAMA Organic Lactation Cookies
Best Tasting Cookie
Why We Are “Wow-ed” By It
Introducing Happy Mama Organic Lactation Cookies! Their delicious cookies are made with flax, brewer's yeast, and oats, and are lactose-free.
Their in-house team of lactation consultants developed a unique Nutrient Blend with DHA plus other vitamins and minerals to help support breastfeeding moms.
Their cookies are sure to please any nursing mom looking for a tasty, nutritious snack. Thanks for choosing Happy Mama!
What “Wow Factors” You Should Know About
These delicious cookies are perfect for any breastfeeding mama out there who wants to support her infant's feeding journey.
Made with organic ingredients and non-GMO ingredients, these cookies are sure to give you the boost you need while also keeping you and your baby happy and healthy.
Best Cookie Variety
Munchkin Milkmakers Lactation Cookie Bites
MUNCHKIN MILKMAKERS Lactation Cookie Bites
Best Cookie Variety
Why We Are “Wow-ed” By It
Looking for an easy and delicious way to support your breast milk supply? Look no further than Munchkin Milkmakers Lactation Cookie Bites!
Made with key ingredients traditionally used to support milk production, these yummy cookie bites are also lactation consultant recommended.
Oats, brewers yeast, and flaxseed pack a powerful punch when it comes to supporting milk supply, and with no added fenugreek or preservatives, you can feel good about what you're eating.
So whether you're a new mom or an experienced pro, Munchkin Milkmakers have got your back (and front)!
What “Wow Factors” You Should Know About
These delicious, bite-size cookies are packed with ingredients that have been traditionally used to support breast milk production.
Fenugreek-free, these cookies are perfect for on-the-go mamas who deserve a tasty and nutritious snack. So grab a bag and take a bite out of your busy day!
PINK STORK Lactation Sweets
Best Hard Candy
Why We Are “Wow-ed” By It
Are you a new mommy struggling to produce enough breast milk? Have you been popping pills and drinking teas only to find that your milk supply is still low? Well, put down that Fenugreek and reach for some Pink Stork Lactation Sweets instead!
These delicious cherry hard candies are made with all-natural ingredients like fennel and anise, which have been traditionally used to help increase milk production. So whether you’re a first-time mom or a breastfeeding pro, Pink Stork Lactation Sweets can help you boost your milk supply.
Plus, they’re individually wrapped so you can take them with you on the go. No more embarrassing moments in public when your baby starts crying because you forgot your lactation pills! Just pop one of these sweets in your mouth and let the all-natural ingredients do their work.
What “Wow Factors” You Should Know About
These yummy candies are made with all the essential ingredients to help nursing mothers with breast inflammation and engorgement.
Plus, they're gluten-free, dairy-free, and GMO-free. And they're made by a woman-owned and operated company that is committed to providing women with hope and positively impacting everyone they come in contact with. So go ahead and indulge in these sweet treats - your body will thank you!
Our “WOW Factor” Buyer’s Guide
Breastfeeding can be hard, especially when you're working or have other kids to take care of. You don't want to spend your time cooking up special snacks for yourself, do you?
It's hard enough to balance work, taking care of other kids, and breastfeeding without having to worry about finding the right snacks on Amazon either. Who has time for that?
We've got you covered with the best breastfeeding snacks. These are healthy, easy-to-eat snacks that will help keep you going while you're breastfeeding.
But that doesn't mean that you don't still have questions. No problem. We have answers. Here are the most frequently asked questions about breastfeeding snacks and our answers to them.
What snack is good for more breast milk?
There is a lot of misinformation out there about what snacks are good for increasing breast milk production. The reality is that there is no one-size-fits-all answer, as different women respond to different foods and nutrients.
However, some research has suggested that certain foods may help to increase milk production in breastfeeding mothers. These include:
Fenugreek is an annual herb with leaves that resemble clover. It is a popular ingredient in Indian cuisine and has also been used traditionally to promote milk production in breastfeeding mothers. One study found that fenugreek supplements increased milk production in 88% of participants.
Oats are a whole grain that is rich in fiber, vitamins, and minerals. They have also been traditionally used to increase milk production in breastfeeding mothers. One study found that women who ate an oatmeal-based snack had higher levels of the hormone prolactin, which is necessary for milk production, than those who did not eat oats.
Brewer's yeast is a type of yeast that is often used in baking and brewing. It is rich in B vitamins, which are essential for milk production. One study found that women who took a brewer's yeast supplement had higher levels of prolactin than those who did not.
What are the best snacks to eat while breastfeeding?
The best breastfeeding snacks are those that are high in nutrients and easy to eat. Here are some examples of nutritious, easy-to-eat snacks that breastfeeding mothers can enjoy:
Nuts and seeds: Nuts and seeds are a great source of protein, healthy fats, and vitamins and minerals. They're also easy to eat on the go. Just be sure to choose a variety that is unsalted and not roasted in order to avoid excess sodium.
Dried fruit: This is a great source of vitamins, minerals, and fiber. It's also easy to eat on the go and can help you satisfy your sweet tooth. Just be sure to choose a variety that is unsweetened and not coated in sugar.
Vegetables: Vegetables are a great source of vitamins, minerals, and fiber. They can be eaten raw or cooked, making them a versatile snack option. Just be sure to choose a variety that is low in sodium.
How can I satisfy my hunger while breastfeeding?
There are a few things you can do to satisfy your hunger while breastfeeding.
First, make sure that you are drinking enough fluids. Breastfeeding can be dehydrating, so it is important to stay well-hydrated. Drink plenty of water and beverages like herbal tea throughout the day.
Secondly, eat frequent small meals rather than three large ones. Eating every few hours will help to keep your energy levels up and stabilize your blood sugar levels. Include some protein at each meal or snack, such as nuts, seeds, tofu, tempeh, legumes, or eggs.
And finally, try snacking on high-energy foods like dried fruit, dark chocolate, or granola between meals. By following these simple tips, you should be able to satisfy your hunger while breastfeeding.
Why are breastfeeding moms so hungry?
There are a few different reasons why breastfeeding moms tend to be hungry.
First, nursing takes up a lot of energy and can be quite draining.
Additionally, breast milk is very nourishing and helps babies grow, so mamas need to consume extra calories to keep up their milk supply.
And lastly, during pregnancy, the placenta produces a hormone called progesterone which suppresses appetite. Once the baby is born and the placenta is delivered, progesterone levels drop, and hunger returns with a vengeance! So it's no wonder that new moms are often ravenous.
Eating enough calories is important for both mom and baby when breastfeeding. Nursing requires an extra 500-700 calories per day, so be sure to eat when you're hungry and listen to your body's cues.
How often should a breastfeeding mom eat?
It is recommended that breastfeeding moms eat every 3 to 4 hours. This keeps mom's energy level up and helps ensure that she is producing enough milk for her baby.
In addition, eating often helps keep mom's metabolism revved up, which can help her lose the baby weight more quickly.
Some good options for breastfeeding moms include healthy snacks like yogurt, fruit, or nuts, as well as balanced meals with plenty of protein and fiber.
What sweets can I eat while breastfeeding?
You can eat all kinds of sweets while breastfeeding, but it's best to eat them in moderation. Too much sugar can cause your baby to become hyper and have trouble falling asleep.
Some good options include dark chocolate (which has health benefits for both you and your baby), dried fruit, yogurt, and ice cream. Just make sure to choose healthy sweets that are low in added sugar and high in fiber, protein, or healthy fats.
Does drinking water increase breast milk?
There is no definitive answer to this question - while some mothers report that drinking water does increase their breast milk supply, there is no scientific evidence to support this claim.
Every mother and baby are unique and what works for one may not work for another. However, it can't hurt to try drinking extra water and see if it makes a difference for you and your baby.
Be sure to stay hydrated yourself, as Mama needs to be well-hydrated in order to produce quality breast milk for her little one!
How quickly do breasts replenish milk?
Breastmilk is produced on a demand basis, so the more often your baby nurses, the more milk you will produce. Prolactin (the hormone responsible for milk production) levels are highest during sleep, so if you nurse frequently at night, you're more likely to produce more milk.
Some women make enough breastmilk to nurse their babies exclusively for six months or longer. But most women make less breastmilk as their baby gets older and starts eating solid foods.
By the time a baby is six months old, they are usually drinking from a cup most of the time and only nursing a few times a day. So if you stop breastfeeding when your baby is six months old, it will probably take about two weeks for your milk supply to dry up completely.
What foods to avoid while breastfeeding?
There are a few foods that breastfeeding mothers should avoid, as they can pass on harmful toxins to their babies through their milk. These include:
- Processed foods: These tend to be high in unhealthy fats, artificial flavors, colors, and preservatives, all of which can be harmful to both mother and baby.
- Smoked or cured meats: These contain harmful chemicals that can damage a baby's developing organs.
- Raw fish: This can contain bacteria and parasites that are dangerous for a baby.
- Dairy products: Some babies are allergic to milk proteins, so it's best for breastfeeding mothers to avoid dairy products.
- Caffeine: Too much caffeine can make a baby restless and irritable.
- Alcohol: Drinking alcohol while breastfeeding can make your baby drowsy and interfere with their feeding. It's best to avoid drinking alcohol altogether while you're nursing.
What food gives babies gas?
There are a few different foods that can give babies gas. One common one is dairy.
Milk and dairy products contain lactose, which can be difficult for some babies to digest. This can cause them to feel bloated and gassy.
Another food that can cause gas in babies is soy. Soybeans contain a type of sugar called oligosaccharides, which can also be difficult for some babies to digest. This can cause symptoms like bloating, gas, and tummy pain.
Can less sleep decrease milk supply?
There is some evidence that suggests sleep deprivation can decrease milk supply.
One study showed that new mothers who slept less than 5 hours per night were 2.5 times more likely to report a decrease in milk production than mothers who slept for 7 hours or more per night.
Another study showed that women who got less than 6 hours of sleep per night were more likely to stop breastfeeding earlier than women who got more sleep.
However, it's important to note that these studies are not conclusive and that more research is needed on the topic.
There are a few things you can do to help ensure you get enough sleep and maintain your milk supply. For example, try to stick to a regular bedtime routine, avoid caffeine and alcohol before bed, and pump or breastfeed frequently during the day.
If you're struggling to get enough sleep, talk to your doctor or a lactation consultant. They may be able to offer some tips and advice on how to get more rest.
Our Best Advice
Looking for the best breastfeeding snacks? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Breastfeeding snacks for your needs. Here are a few things to keep in mind.
So the first thing to make clear is that this isn't just about finding a healthy snack to satisfy the cravings of a breastfeeding mom (although that is a worthy cause!). This is about healthy breastfeeding snacks that help mothers with lactation issues.
If you just want a healthy snack you can try some fresh fruit, peanut butter (or another nut butter), dark chocolate, or cream cheese on toast. When it comes to snacks, there are a lot of favorites out there but I assume that you, at least, are looking for a healthy snack that is good for you and your baby. In that case, try granola bars, greek yogurt, or even string cheese.
Milk chocolate or candy bars are probably not the way to go but pumpkin seeds or trail mix is a good option. Protein bars in general are a good option (such as KIND bars) and hard-boiled eggs are great in a pinch. Nutrient-dense foods are always good as well and cottage cheese is particularly helpful. But stay away from pre-sliced cheese, deli meat, and chili powder (for obvious reasons).
New moms are always interested in a good breastfeeding snack but the trick is to keep it healthy. Chocolate chips are not helpful (unless it is dark chocolate with more than 70% cacao). Nutrient-rich snacks with high protein will give you that extra boost you need at snack time. Eating healthy should always be the priority.
Having said all that, the real issue is to find snacks that help promote lactation. Healthy breastfeeding snacks need to increase milk supply and milk production. Greek yogurt and cream cheese are probably going in the right direction while peanut butter not so much so. Breastfeeding snack ideas for nursing moms that boost milk supply need to have very particular ingredients. Here we are talking about things like fennel and anise, or fenugreek, flax, brewer's yeast, and oats.
A hard-boiled egg is totally fine and apple slices are always a healthy choice. You can't go wrong with carrot sticks and whole wheat bread or whole oats and wheat germ and whole grains are great. You could choose sunflower seeds, chia seeds, and olive oil for quick snacks while breastfeeding.
Lean proteins always make good snack options. You can eat quickly or take your time with an instant pot of tea or a whole wheat cracker with tuna salad. There are lots of healthy recipes for breastfeeding mamas including fresh fruits, protein bars (and even protein powder), and trail mix. No doubt.
And I am giving you all of these healthy breastfeeding snack ideas for nursing moms because they are also helpful but peanut butter and greek yogurt won't benefit your need for more breast milk (well, maybe the greek yogurt!). Snacks for breastfeeding are like a diaper bag, what goes in may be unpleasant but necessary. Snacks for breastfeeding have to be more than healthy. It has to be more than just your favorite brand of peanut butter, trail mix, or the need to satisfy your cravings. Snacks for breastfeeding have to work for lactation. Period.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in breastfeeding snacks. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Breastfeeding Snacks for YOU
Our No. #1 WOW Choice for the best breastfeeding snack is PINK STORK Lactation Sweets which has the best hard candy. This is a practical and convenient solution that many mothers just love! These individually wrapped candies can go into a purse or pocket and pop into your mouth at a moment's notice. And the delicious cherry taste is to die for!
Made with all-natural ingredients like fennel and anise (traditional ingredients that support lactation), these yummy candies have all the essential ingredients to help with breast inflammation and engorgement as well.
Of course, they're gluten-free, dairy free, and GMO-free and that's to be expected. But did you know that this is a woman-owned and operated company committed to empowering women?
We are impressed and I hope you are too! Remember to check for availability and prices on Amazon by clicking the red button below each image. As always, the trick is to get started today!
Thanks for stopping by!
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