In the world of natural supplements, berberine has been well-known for its beneficial properties.

But like any supplement, it is important to be aware of potential side effects and counter-indications. Read on to learn what you need to know before taking berberine.

What is Berberine?

Berberine is a compound found in several plants that has long been used in traditional Chinese medicine.

It has anti-inflammatory and antimicrobial properties, and recent studies have shown that it can help regulate blood sugar levels and reduce cholesterol levels. It is available in capsule or tincture form, as well as in traditional herbal remedies.

Side Effects & Counter Indications

The most common side effect associated with berberine supplements is gastrointestinal upset such as mild nausea or diarrhea.

Other reported side effects include headache, dizziness, fatigue, and skin rash. It’s important to note that these side effects are generally rare and mild; however, they can still be uncomfortable or unpleasant.

Furthermore, berberine should not be taken by people who are pregnant or breastfeeding due to possible adverse reactions in the developing baby or infant.

Additionally, those with existing liver problems should avoid taking berberine as it may cause further damage to the organ.  

Finally, it may interact with certain medications so always check with a doctor before taking this supplement if you are already on medication or suffer from any medical conditions.

The recommended daily dose for berberine is 500mg three times a day before meals for up to 12 weeks at a time.

This dose can be increased for certain conditions but should not exceed 2000mg per day as this could lead to unpleasant side effects like abdominal cramping and dizziness.


Berberine is a natural supplement derived from several plants traditionally used in Chinese medicine and now gaining popularity among health enthusiasts for its beneficial properties such as regulating blood sugar levels and reducing cholesterol levels.

However, like all dietary supplements there are potential side effects associated with taking too much of it such as stomach upset or dizziness which can be avoided by sticking closely to the recommended daily dose and consulting a doctor if necessary prior to starting any course of treatment involving this supplement - particularly if you are pregnant/breastfeeding, over 65 years old or suffer from existing liver problems.

All in all though - when taken responsibly - berberine can provide numerous health benefits without causing any harm!

And, as always, keep on reading...

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