Are you considering taking beet supplements? If so, you’ve come to the right place! We know that it can be a bit overwhelming when you’re first starting out with something like this.
That’s why we’re here to answer all of your questions about potential side effects, recommended doses, and more. Read on to learn the basics of beet supplements, and why they might just be what your body needs.
What are Beet Supplements?
Beet supplements are dietary capsules containing concentrated amounts of natural beet juice or powder.
The benefits of these supplements include improved energy levels, better blood circulation, and increased stamina.
Not only that but beetroot is packed full of vitamins and minerals such as calcium, magnesium, Vitamin A & C, Iron, Phosphorus, and Potassium which makes it ideal for people looking to increase their nutrient intake without having to eat a large number of fresh beets daily.
Potential Side Effects
Beet supplements are generally considered safe for consumption with no serious side effects reported.
However, if taken in large quantities or too frequently then there is potential for minor digestive discomfort such as bloating or flatulence.
It is also advised against taking them in combination with certain medications due to possible interactions so it's important to speak with your doctor before doing so.
Additionally, some people may develop an allergic reaction so it's important to monitor your body's response when first introducing them into your diet.
Daily Recommended Dose
The recommended daily dose of beetroot supplements can vary depending on the individual and their specific health needs but generally speaking adults should not exceed 6-8 capsules per day (or one teaspoonful).
Who Should Not Take It
People who have low blood pressure should not take these supplements as they could cause further drops in pressure as well as those on medications such as anticoagulants (blood thinners) or diuretics (water pills).
Pregnant or nursing women should also avoid using them unless instructed by their physician.
As you can see from this article there are many benefits associated with taking beetroot supplements but also some potential side effects that need to be taken into consideration before consuming them regularly.
If you think that these might be right for you then make sure to always keep within the recommended daily dosage guidelines and consult with your doctor beforehand if necessary!
With the right balance between safety and efficacy, there’s no reason why you shouldn't reap the rewards that these powerful plant-based products have to offer!
And, as always, keep on reading...
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