Amino acids are a type of supplement that has gained popularity in recent years. While they can provide numerous health benefits, it’s important to understand the potential side effects and other risks associated with taking amino acids.

In this blog post, we’ll explore the possible side effects of taking amino acids, as well as answer common questions about daily recommended doses and counter-indications.

Side Effects of Taking Amino Acids

The most common side effect of taking amino acids is an upset stomach or nausea. This is typically caused by taking too much at once, so it’s important to follow the recommended dosage for each specific type of amino acid supplement.

Other side effects may include headaches, fatigue, dizziness, dehydration, and anxiety. If you experience any of these symptoms after taking an amino acid supplement, stop using it immediately and consult your doctor.

Can You Take Too Much?

Yes, you can take too much of certain types of amino acid supplements. It’s important to pay attention to the recommended dosage on the label and not exceed it. Taking more than the recommended dose could lead to an increased risk of developing certain side effects such as nausea or headaches.

Additionally, some types of amino acid supplements can interact with certain medications or other supplements that you might be taking. Consult your doctor before starting any new supplement regimen.

The daily recommended dose for most amino acid supplements varies depending on your age, weight, sex, diet, and activity level. Generally speaking, adults should take no more than 10-20 grams per day in divided doses throughout the day for best results.

As far as how amino acids affect the liver/kidneys specifically: high doses have been shown to cause liver damage in some cases, but overall there is little evidence that suggests long-term use would have any significant effect on either organ system.

Who Should Not Take It?  

Certain individuals should not take any type of dietary supplement without consulting their doctor first; these include pregnant women, people with a history of kidney or liver problems, and those who are currently taking prescription medications or other dietary supplements (such as vitamins).

Additionally, some types of amino acid supplements may not be suitable for children under 18 years old; always consult your pediatrician before giving them any type of dietary supplement.

What Are The Counter Indications?  

Some people may develop an allergic reaction after consuming certain types of amino acid supplements; if this happens seek medical attention immediately!

Common symptoms include hives or rash on the skin and difficulty breathing/swallowing/speaking. Other counter-indications include high blood pressure or heart palpitations (if already present), elevated cholesterol levels, and fluid retention in extreme cases (which can lead to kidney damage).


In conclusion—while many people find great benefits from adding various types of amino acid supplements into their diets—it’s important to make sure you understand all potential risks involved before beginning use.

Talk with your doctor if you have any questions regarding proper dosage amounts or possible interactions with other medications/supplements you may be taking; they will be able to provide specific advice tailored to your individual needs!

Additionally—make sure you read all product labels carefully and never exceed the daily recommended dose!

By following these simple precautions—you can enjoy all the potential benefits that come from adding quality Amino Acid Supplements into your diet!

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